Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/3 cup (78g) Italian salad dressing |
1/3 cup (96g) soy sauce |
2 medium (246g) tomatoes |
1 cup (36g) lettuce |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) vinegar |
1/4 cup (55g) vegetable oil |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
8 ounces (239g) sour cream |
2 tablespoons (31g) lemon juice |
1 tablespoon (3g) dried dill |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (2g) sugar |
1 tablespoon (4g) parsley |
4 (240g) pita pockets |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 8 | 1 |
| Ash (g) | 5.4 | 3.5 | 17.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 4.6 | 35 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 5.5 | 19.2 | 24.6 | 13.0 | 1.8 | 0.9 | 0.0 | 5.4 | 8.0 | 263.1 | 1.8 | 55.3 | 2.7 | 0.0 | 5.2 | 206.4 | 637 | 80 |
| Calories | 538.1 | 227.7 | 57.5 | 44.3 | 5.4 | 6.7 | 2.7 | 481.8 | 4.5 | 1.3 | 461.7 | 6.7 | 7.8 | 0.4 | 8.1 | 1.4 | 660.0 | 2,516 | 315 |
| Calories (kj) | 2,251.4 | 953.9 | 240.7 | 182.0 | 22.3 | 27.8 | 11.3 | 2,016.0 | 18.7 | 5.5 | 1,935.1 | 27.8 | 32.8 | 1.9 | 34.0 | 5.7 | 2,762.4 | 10,529 | 1,316 |
| Carbohydrates (g) | 0.0 | 8.2 | 5.3 | 9.6 | 1.0 | 2.1 | 0.0 | 0.0 | 1.0 | 0.3 | 6.9 | 2.1 | 1.7 | 0.1 | 2.1 | 0.2 | 133.7 | 174 | 22 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 426 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 5.3 | 11 | 1 |
| Folate (mcg) | 18.9 | 0.0 | 17.3 | 36.9 | 13.7 | 6.1 | 0.0 | 0.0 | 0.1 | 1.2 | 16.7 | 6.1 | n/a | 0.4 | 0.0 | 5.8 | 256.8 | 380 | 47 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 17.3 | 36.9 | 13.7 | 6.1 | 0.0 | 0.0 | 0.1 | 1.2 | 16.7 | 6.1 | n/a | 0.4 | 0.0 | 5.8 | 396.0 | 519 | 65 |
| Folate, food (mcg) | 18.9 | 0.0 | 17.3 | 36.9 | 13.7 | 6.1 | 0.0 | 0.0 | 0.1 | 1.2 | 16.7 | 6.1 | n/a | 0.4 | 0.0 | 5.8 | 57.6 | 181 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199.2 | 199 | 25 |
| Fructose | n/a | 2.8 | n/a | 3.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | n/a | 3.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 2.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 7.3 | 27 | 3 |
| Glycine (g) | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.5 | 2.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 6.3 | 14 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 8.3 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 11 | 1 |
| Lysine (g) | 9.6 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 12 | 1 |
| Magnesium (mg) | 122.7 | 2.3 | 38.4 | 27.1 | 4.7 | 1.8 | 0.1 | 0.0 | 0.8 | 1.4 | 23.9 | 1.8 | 14.0 | 0.5 | 0.0 | 1.9 | 62.4 | 304 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 3.6 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 36 | 5 |
| Niacin (mg) | 49.2 | 0.0 | 3.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 66 | 8 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 991.2 | 7.0 | 124.7 | 59.0 | 10.4 | 2.4 | 0.6 | 0.0 | 4.6 | 0.7 | 275.1 | 2.4 | 16.8 | 0.2 | 0.0 | 2.2 | 232.8 | 1,730 | 216 |
| Phytosterols | n/a | n/a | n/a | 17.2 | 13.7 | n/a | n/a | 527.6 | n/a | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 560 | 70 |
| Polyunsaturated Fat (g) | 1.9 | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 45 | 6 |
| Potassium (mg) | 1,746.4 | 37.6 | 203.3 | 583.0 | 69.8 | 31.4 | 0.3 | 0.0 | 12.0 | 6.3 | 337.3 | 31.4 | 102.5 | 2.1 | 0.0 | 21.1 | 288.0 | 3,473 | 434 |
| Proline (g) | 3.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 7 | 1 |
| Protein (g) | 100.2 | 0.3 | 10.1 | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 21.8 | 141 | 18 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459 | 57 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 41 | 5 |
| Selenium (mcg) | 151.0 | 1.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.0 | 225 | 28 |
| Serine (g) | 3.8 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Sodium (mg) | 547.5 | 796.6 | 5,357.2 | 12.3 | 10.1 | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | 191.4 | 0.3 | 6.4 | 0.0 | 0.0 | 2.1 | 1,286.4 | 8,212 | 1,026 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.5 | 1.6 | 6.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.8 | n/a | 0.0 | 2.1 | 0.0 | 3.1 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 22.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 54.5 | 0.0 | 0.0 | 47.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 140 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 7 | 1 |
| Vitamin A, IU (IU) | 141.6 | 28.2 | 0.0 | 2,049.2 | 2,665.8 | 1.8 | 0.0 | 0.0 | 0.3 | 8.5 | 1,490.2 | 1.8 | 181.4 | 2.8 | 0.0 | 320.1 | 0.0 | 6,892 | 861 |
| Vitamin A, RAE (mcg) | 42.5 | 1.6 | 0.0 | 103.3 | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 421.0 | 0.0 | 9.1 | 0.1 | 0.0 | 16.0 | 0.0 | 727 | 91 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 33.7 | 3.3 | 11.8 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 11.8 | 1.6 | 0.0 | 0.0 | 5.1 | 0.0 | 76 | 9 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Water (g) | 357.7 | 44.1 | 63.3 | 232.5 | 34.2 | 28.2 | 14.1 | 0.0 | 1.8 | 0.0 | 178.1 | 28.2 | 0.2 | 0.0 | 0.0 | 3.3 | 77.0 | 1,063 | 133 |
| Zinc (mg) | 2.7 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.