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    Nutritional Facts: Tempeh Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    tempeh
    3 tablespoons (44g)
    mayonnaise
    2 teaspoons (10g)
    prepared mustard
    2 (30g)
    green onions
    1 stalk (40g)
    celery
    1 tablespoon (15g)
    pickle relish
    1/4 teaspoon (2g)
    salt
    12 slices (336g)
    whole wheat bread
    6 (144g)
    lettuce leaves
    6 slices (120g)
    tomatoes
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Ash (g) 3.7 0.8 0.4 0.2 0.3 0.3 1.5 12.8 0.9 0.6 22 4
    Aspartic acid (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.2 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.8 6.2 5.8 21.6 16.0 0.5 0.4 359.5 51.8 12.0 726 121
    Calories 437.8 172.0 6.7 9.6 6.4 19.5 0.0 829.9 21.6 21.6 1,525 254
    Calories (kj) 1,830.4 719.3 27.8 40.5 26.8 81.6 0.0 3,474.2 89.3 88.8 6,379 1,063
    Carbohydrates (g) 21.3 10.5 0.5 2.2 1.2 5.3 0.0 138.7 4.1 4.7 189 31
    Cholesterol (mg) 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 3 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.3 0.8 0.6 0.2 0.0 22.8 1.9 1.4 28 5
    Folate (mcg) 54.4 2.6 0.7 19.2 14.4 0.2 0.0 168.0 54.7 18.0 332 55
    Folate, DFE (mcg) 54.4 2.6 0.7 19.2 14.4 0.2 0.0 168.0 54.7 18.0 332 55
    Folate, food (mcg) 54.4 2.6 0.7 19.2 14.4 0.2 0.0 168.0 54.7 18.0 332 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.6 1.6 2 0
    Galactose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.5 1.5 2 0
    Glutamic acid (g) 7.5 0.0 0.1 0.1 0.0 0.0 0.0 6.4 0.3 0.5 15 2
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 3 0
    Histidine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.1 0.2 0.4 0.1 0.1 0.0 8.2 1.2 0.3 17 3
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 5 1
    Lysine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3 0
    Magnesium (mg) 183.7 0.9 4.9 6.0 4.4 0.8 0.0 275.5 18.7 13.2 508 85
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.4 0.1 11 2
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.8 4.0 0.3 0.0 0.0 0.0 0.0 5.4 0.0 0.0 17 3
    Niacin (mg) 6.0 0.0 0.1 0.2 0.1 0.0 0.0 15.8 0.5 0.7 23 4
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 2.3 0.2 0.1 3 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3 1
    Phosphorus (mg) 603.3 11.5 10.6 11.1 9.6 2.1 0.0 678.7 41.8 28.8 1,397 233
    Phytosterols n/a 42.8 n/a n/a 2.4 n/a 0.0 n/a 54.7 8.4 108 18
    Polyunsaturated Fat (g) 8.7 7.9 0.1 0.0 0.0 0.0 0.0 2.0 0.1 0.1 19 3
    Potassium (mg) 934.5 4.0 13.8 82.8 104.0 3.8 0.1 833.3 279.4 284.4 2,540 423
    Proline (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 5 1
    Protein (g) 42.1 0.4 0.4 0.5 0.3 0.1 0.0 43.5 2.0 1.1 90 15
    Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
    Saturated Fat (g) 5.0 2.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 10 2
    Selenium (mcg) 0.0 0.7 3.3 0.2 0.2 0.0 0.0 135.4 0.9 0.0 141 23
    Serine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3 1
    Sodium (mg) 20.4 313.6 113.5 4.8 32.0 121.7 581.4 1,585.9 40.3 6.0 2,820 470
    Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar n/a 2.8 0.1 0.7 0.7 4.4 0.0 18.7 1.1 3.2 32 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 2 0
    Threonine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3 0
    Tocopherol, alpha n/a 0.9 0.0 0.2 0.1 0.1 0.0 1.8 0.3 0.6 4 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 5.9 0.2 n/a 0.0 n/a n/a n/a 0.6 0.1 7 1
    Total Fat (g) 24.5 14.7 0.4 0.1 0.1 0.1 0.0 11.3 0.2 0.2 52 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
    Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 3 1
    Vitamin A, IU (IU) 0.0 97.0 7.1 299.1 179.6 182.7 0.0 10.1 10,663.2 999.6 12,438 2,073
    Vitamin A, RAE (mcg) 0.0 9.3 0.4 15.0 8.8 9.2 0.0 0.0 532.8 50.4 626 104
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.2 5.6 1.2 0.2 0.0 0.0 13.2 16.4 37 6
    Vitamin D (IU) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Water (g) 135.3 17.6 8.3 26.9 38.2 9.3 0.0 129.6 136.8 113.4 615 103
    Zinc (mg) 2.6 0.1 0.1 0.1 0.1 0.0 0.0 6.0 0.3 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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