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Nutritional Facts: Tempeh Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tempeh
3 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
prepared mustard
2 (30g)
green onions
1 stalk (40g)
celery
1 tablespoon (15g)
pickle relish
1/4 teaspoon (2g)
salt
12 slices (336g)
whole wheat bread
6 (144g)
lettuce leaves
6 slices (120g)
tomatoes
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 1
Ash (g) 3.7 n/a 0.4 0.2 0.3 0.3 1.5 12.8 0.9 0.6 21 3
Aspartic acid (g) 4.5 n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.2 6 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.8 n/a 5.8 21.6 16.0 0.5 0.4 359.5 51.8 12.0 719 120
Calories 437.8 n/a 6.7 9.6 6.4 19.5 0.0 829.9 21.6 21.6 1,353 226
Calories (kj) 1,830.4 n/a 27.8 40.5 26.8 81.6 0.0 3,474.2 89.3 88.8 5,659 943
Carbohydrates (g) 21.3 n/a 0.5 2.2 1.2 5.3 0.0 138.7 4.1 4.7 178 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 3 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Dietary Fiber n/a n/a 0.3 0.8 0.6 0.2 0.0 22.8 1.9 1.4 28 5
Folate (mcg) 54.4 n/a 0.7 19.2 14.4 0.2 0.0 168.0 54.7 18.0 330 55
Folate, DFE (mcg) 54.4 n/a 0.7 19.2 14.4 0.2 0.0 168.0 54.7 18.0 330 55
Folate, food (mcg) 54.4 n/a 0.7 19.2 14.4 0.2 0.0 168.0 54.7 18.0 330 55
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.6 1.6 2 0
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.5 1.5 2 0
Glutamic acid (g) 7.5 n/a 0.1 0.1 0.0 0.0 0.0 6.4 0.3 0.5 15 2
Glycine (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 3 0
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.2 0.4 0.1 0.1 0.0 8.2 1.2 0.3 17 3
Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 5 1
Lysine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3 0
Magnesium (mg) 183.7 n/a 4.9 6.0 4.4 0.8 0.0 275.5 18.7 13.2 507 85
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 7.2 0.4 0.1 11 2
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 6.8 n/a 0.3 0.0 0.0 0.0 0.0 5.4 0.0 0.0 13 2
Niacin (mg) 6.0 n/a 0.1 0.2 0.1 0.0 0.0 15.8 0.5 0.7 23 4
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 2.3 0.2 0.1 3 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3 1
Phosphorus (mg) 603.3 n/a 10.6 11.1 9.6 2.1 0.0 678.7 41.8 28.8 1,386 231
Phytosterols n/a n/a n/a n/a 2.4 n/a 0.0 n/a 54.7 8.4 66 11
Polyunsaturated Fat (g) 8.7 n/a 0.1 0.0 0.0 0.0 0.0 2.0 0.1 0.1 11 2
Potassium (mg) 934.5 n/a 13.8 82.8 104.0 3.8 0.1 833.3 279.4 284.4 2,536 423
Proline (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 5 1
Protein (g) 42.1 n/a 0.4 0.5 0.3 0.1 0.0 43.5 2.0 1.1 90 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Saturated Fat (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 8 1
Selenium (mcg) 0.0 n/a 3.3 0.2 0.2 0.0 0.0 135.4 0.9 0.0 140 23
Serine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3 1
Sodium (mg) 20.4 n/a 113.5 4.8 32.0 121.7 581.4 1,585.9 40.3 6.0 2,506 418
Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 0.1 0.7 0.7 4.4 0.0 18.7 1.1 3.2 29 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 2 0
Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 3 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.1 0.1 0.0 1.8 0.3 0.6 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.6 0.1 1 0
Total Fat (g) 24.5 n/a 0.4 0.1 0.1 0.1 0.0 11.3 0.2 0.2 37 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 7.1 299.1 179.6 182.7 0.0 10.1 10,663.2 999.6 12,341 2,057
Vitamin A, RAE (mcg) 0.0 n/a 0.4 15.0 8.8 9.2 0.0 0.0 532.8 50.4 617 103
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.2 5.6 1.2 0.2 0.0 0.0 13.2 16.4 37 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 135.3 n/a 8.3 26.9 38.2 9.3 0.0 129.6 136.8 113.4 598 100
Zinc (mg) 2.6 n/a 0.1 0.1 0.1 0.0 0.0 6.0 0.3 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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