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    Nutritional Facts: Kathys Boiled Corn on the Cob

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ears (708g)
    corn
    1 to taste (0g)
    cold water
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (13g)
    sugar
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.2 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 5.0 n/a 0.0 0.0 1.2 n/a 6 1
    Aspartic acid (g) 1.8 n/a n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.2 n/a 0.9 0.1 13.6 n/a 36 6
    Calories 679.7 n/a 3.4 48.8 406.9 n/a 1,139 190
    Calories (kj) 2,839.1 n/a 13.9 203.9 1,701.9 n/a 4,759 793
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 148.5 n/a 1.1 12.6 0.0 n/a 162 27
    Cholesterol (mg) 0.0 n/a 0.0 0.0 122.0 n/a 122 20
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 17.0 n/a 0.0 0.0 0.0 n/a 17 3
    Folate (mcg) 162.8 n/a 3.1 0.0 1.7 n/a 168 28
    Folate, DFE (mcg) 162.8 n/a 3.1 0.0 1.7 n/a 168 28
    Folate, food (mcg) 162.8 n/a 3.1 0.0 1.7 n/a 168 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.6 n/a 0.2 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a 0.2 0.0 n/a n/a 6 1
    Glutamic acid (g) 4.6 n/a n/a n/a 0.1 n/a 5 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 3.2 n/a 0.0 0.0 0.0 n/a 3 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.5 n/a n/a n/a 0.0 n/a 3 0
    Lysine (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 184.1 n/a 0.9 0.0 1.1 n/a 186 31
    Maltose (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 1.2 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.6 n/a 0.0 0.0 11.9 n/a 15 2
    Niacin (mg) 11.9 n/a 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.1 n/a 6 1
    Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 545.2 n/a 1.2 0.0 13.6 n/a 560 93
    Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 1.7 n/a 6 1
    Potassium (mg) 1,543.4 n/a 15.7 0.3 13.6 n/a 1,573 262
    Proline (g) 2.1 n/a n/a n/a 0.0 n/a 2 0
    Protein (g) 24.1 n/a 0.1 0.0 0.5 n/a 25 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 380.8 n/a 381 63
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.4 n/a 0.0 0.0 29.2 n/a 31 5
    Selenium (mcg) 1.4 n/a 0.0 0.1 0.6 n/a 2 0
    Serine (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 7.1 n/a 0.2 0.1 405.2 n/a 413 69
    Starch (g) 50.8 n/a 0.0 n/a n/a n/a 51 8
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 19.4 n/a 0.1 12.6 n/a n/a 32 5
    Sugar (g) 32.1 n/a 0.4 12.6 0.0 n/a 45 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 1.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 10.6 n/a 0.0 0.0 46.0 n/a 57 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 1.4 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,862.0 n/a 0.9 0.0 1,418.2 n/a 3,281 547
    Vitamin A, RAE (mcg) 92.0 n/a 0.0 0.0 388.2 n/a 480 80
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 38.9 n/a 5.9 0.0 0.0 n/a 45 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 34.1 n/a 34 6
    Water (g) 519.7 n/a 14.1 0.0 9.0 n/a 543 90
    Zinc (mg) 4.4 n/a 0.0 0.0 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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