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Nutritional Facts: Kathys Boiled Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (708g)
corn
1 to taste (0g)
cold water
1 tablespoon (15g)
lemon juice
1 tablespoon (13g)
sugar
1/4 cup (57g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 5.0 n/a 0.0 0.0 1.2 n/a 6 1
Aspartic acid (g) 1.8 n/a n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.2 n/a 0.9 0.1 13.6 n/a 36 6
Calories 679.7 n/a 3.4 48.8 406.9 n/a 1,139 190
Calories (kj) 2,839.1 n/a 13.9 203.9 1,701.9 n/a 4,759 793
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.5 n/a 1.1 12.6 0.0 n/a 162 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 122.0 n/a 122 20
Copper (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.0 n/a 0.0 0.0 0.0 n/a 17 3
Folate (mcg) 162.8 n/a 3.1 0.0 1.7 n/a 168 28
Folate, DFE (mcg) 162.8 n/a 3.1 0.0 1.7 n/a 168 28
Folate, food (mcg) 162.8 n/a 3.1 0.0 1.7 n/a 168 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 n/a 0.2 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.2 0.0 n/a n/a 6 1
Glutamic acid (g) 4.6 n/a n/a n/a 0.1 n/a 5 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.2 n/a 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.5 n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 184.1 n/a 0.9 0.0 1.1 n/a 186 31
Maltose (g) 1.2 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.6 n/a 0.0 0.0 11.9 n/a 15 2
Niacin (mg) 11.9 n/a 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 5.6 n/a 0.0 0.0 0.1 n/a 6 1
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 545.2 n/a 1.2 0.0 13.6 n/a 560 93
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 1.7 n/a 6 1
Potassium (mg) 1,543.4 n/a 15.7 0.3 13.6 n/a 1,573 262
Proline (g) 2.1 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 24.1 n/a 0.1 0.0 0.5 n/a 25 4
Retinol (mcg) 0.0 n/a 0.0 0.0 380.8 n/a 381 63
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.4 n/a 0.0 0.0 29.2 n/a 31 5
Selenium (mcg) 1.4 n/a 0.0 0.1 0.6 n/a 2 0
Serine (g) 1.1 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 7.1 n/a 0.2 0.1 405.2 n/a 413 69
Starch (g) 50.8 n/a 0.0 n/a n/a n/a 51 8
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 19.4 n/a 0.1 12.6 n/a n/a 32 5
Sugar (g) 32.1 n/a 0.4 12.6 0.0 n/a 45 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 1.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 10.6 n/a 0.0 0.0 46.0 n/a 57 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.4 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,862.0 n/a 0.9 0.0 1,418.2 n/a 3,281 547
Vitamin A, RAE (mcg) 92.0 n/a 0.0 0.0 388.2 n/a 480 80
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 38.9 n/a 5.9 0.0 0.0 n/a 45 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 34.1 n/a 34 6
Water (g) 519.7 n/a 14.1 0.0 9.0 n/a 543 90
Zinc (mg) 4.4 n/a 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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