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Nutritional Facts: Navy Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
10 cups (2,370g)
water
4 (964g)
chicken bouillon
3 (183g)
carrots
1 large (150g)
onions
1 stalk (40g)
celery
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 (0g)
bay leaves
1/2 lb (227g)
bacon
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 n/a n/a 0.2 0.2 0.0 0.0 0.0 n/a 1.7 7 1
Ash (g) 15.1 2.4 8.9 1.8 0.5 0.3 9.0 0.1 0.0 5.7 44 7
Aspartic acid (g) 11.8 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a 2.5 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 667.4 71.1 57.8 60.4 34.5 16.0 2.2 5.1 0.5 13.6 929 155
Calories 1,530.0 0.0 38.6 75.0 60.0 6.4 0.0 2.9 0.2 1,038.7 2,752 459
Calories (kj) 6,405.9 0.0 183.2 316.6 249.0 26.8 0.0 12.1 0.8 4,350.0 11,544 1,924
Carbohydrates (g) 275.8 0.0 2.9 17.5 14.0 1.2 0.0 0.7 0.0 1.5 314 52
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.2 154 26
Copper (mg) 3.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Cystine (g) 0.8 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 110.8 0.0 0.0 5.1 2.6 0.6 0.0 0.3 0.0 0.0 119 20
Folate (mcg) 1,652.6 0.0 9.6 34.8 28.5 14.4 0.0 0.2 0.1 4.5 1,745 291
Folate, DFE (mcg) 1,652.6 0.0 9.6 34.8 28.5 14.4 0.0 0.2 0.1 4.5 1,745 291
Folate, food (mcg) 1,652.6 0.0 9.6 34.8 28.5 14.4 0.0 0.2 0.1 4.5 1,745 291
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.0 1.9 0.2 n/a 0.0 n/a n/a 3 1
Galactose (g) 1.5 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 1.0 n/a n/a 1.1 3.0 0.2 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 14.1 n/a n/a 0.7 0.4 0.0 0.0 0.0 n/a 3.9 19 3
Glycine (g) 3.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.8 6 1
Histidine (g) 2.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 24.9 0.0 0.2 0.5 0.3 0.1 0.0 0.1 0.0 1.1 27 5
Isoleucine (g) 4.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.2 6 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.8 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.0 10 2
Lysine (g) 5.8 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 2.2 8 1
Magnesium (mg) 794.5 23.7 19.3 22.0 15.0 4.4 0.1 2.0 0.1 27.2 908 151
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 7 1
Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2 0
Monounsaturated Fat (g) 1.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 45.5 48 8
Niacin (mg) 9.9 0.0 0.4 1.8 0.2 0.1 0.0 0.0 0.0 8.7 21 4
Pantothenic acid (mg) 3.4 0.0 0.1 0.5 0.2 0.1 0.0 0.0 n/a 1.2 5 1
Phenylalanine (g) 5.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 6 1
Phosphorus (mg) 1,847.8 0.0 28.9 64.1 43.5 9.6 0.0 1.8 0.1 426.4 2,422 404
Phytosterols n/a n/a n/a n/a 22.5 2.4 0.0 1.1 n/a n/a 26 4
Polyunsaturated Fat (g) 6.4 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 10.9 18 3
Potassium (mg) 5,379.9 23.7 57.8 585.6 219.0 104.0 0.7 15.3 0.3 471.7 6,858 1,143
Proline (g) 5.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.4 7 1
Protein (g) 101.4 0.0 2.7 1.7 1.7 0.3 0.0 0.1 0.0 26.3 134 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 25 4
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.8 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 34.0 35 6
Selenium (mcg) 49.9 0.0 4.8 0.2 0.8 0.2 0.0 0.1 0.0 45.8 102 17
Serine (g) 5.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.0 7 1
Sodium (mg) 22.7 71.1 3,865.6 126.3 6.0 32.0 3,488.2 0.2 0.0 1,889.2 9,501 1,584
Starch (g) 149.4 n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a 152 25
Sucrose (g) 15.1 n/a n/a 6.6 1.5 0.0 n/a 0.0 n/a n/a 23 4
Sugar (g) 17.6 0.0 2.8 8.7 6.4 0.7 0.0 0.0 n/a 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 4 1
Threonine (g) 3.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.1 1.2 0.0 0.1 0.0 0.0 n/a 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 9.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 9 2
Total Fat (g) 6.8 0.0 2.2 0.4 0.2 0.1 0.0 0.0 0.0 102.1 112 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.8 3 1
Valine (g) 5.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.4 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 30,572.0 3.0 179.6 0.0 6.3 3.7 83.9 30,848 5,141
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 8.8 0.0 0.3 0.2 24.9 1,562 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.5 3 0
Vitamin C n/a 0.0 0.0 10.8 11.1 1.2 0.0 0.0 0.0 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 143 24
Water (g) 54.9 2,367.6 947.4 161.6 133.7 38.2 0.0 0.1 0.0 91.2 3,795 632
Zinc (mg) 16.6 0.0 0.1 0.4 0.3 0.1 0.0 0.0 0.0 2.7 20 3

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