Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (0g) chicken mid-joint wings |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) smoked paprika |
3/4 cup (81g) panko breadcrumbs |
2 large (100g) eggs |
3 tablespoons (45g) whole milk |
1/3 cup (76g) butter |
2 tablespoons (28g) hot chili sauce |
1/8 teaspoon (0g) black pepper |
1/2 teaspoon (2g) garlic powder |
1 cup (218g) canola oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Ash | n/a | 0.2 | 3.0 | 0.0 | 0.1 | 2.3 | 1.1 | 0.3 | 1.6 | 2.1 | 0.0 | 0.1 | 0.0 | 11 | 4 |
| Aspartic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 900.3 | 903 | 301 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.2 | 0.7 | 0.7 | 2.6 | 148.2 | 56.0 | 50.9 | 18.1 | 2.3 | 1.3 | 1.2 | 0.0 | 288 | 96 |
| Calories | n/a | 151.5 | 0.0 | 1.4 | 3.2 | 320.0 | 143.0 | 27.5 | 542.0 | 3.1 | 0.7 | 5.1 | 1,927.1 | 3,125 | 1,042 |
| Calories (kj) | n/a | 633.9 | 0.0 | 6.0 | 13.5 | 1,338.9 | 599.0 | 114.8 | 2,267.0 | 13.0 | 3.0 | 21.5 | 8,063.8 | 13,074 | 4,358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 525.4 | 525 | 175 |
| Carbohydrates | n/a | 31.8 | 0.0 | 0.3 | 0.6 | 58.3 | 0.7 | 2.2 | 0.0 | 0.5 | 0.2 | 1.1 | 0.0 | 96 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.5 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 539 | 180 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.1 | 0.0 | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Folate | n/a | 10.8 | 0.0 | 0.5 | 0.6 | 86.7 | 47.0 | 2.3 | 2.3 | 1.7 | 0.0 | 0.7 | 0.0 | 153 | 51 |
| Folate, DFE | n/a | 10.8 | 0.0 | 0.5 | 0.6 | 132.8 | 47.0 | 2.3 | 2.3 | 1.7 | 0.0 | 0.7 | 0.0 | 199 | 66 |
| Folate, food | n/a | 10.8 | 0.0 | 0.5 | 0.6 | 20.3 | 47.0 | 2.3 | 2.3 | 1.7 | 0.0 | 0.7 | 0.0 | 86 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid | n/a | 1.4 | 0.0 | n/a | 0.0 | 3.3 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Glycine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 3.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Leucine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 9.2 | 0.0 | 0.7 | 2.0 | 34.8 | 12.0 | 4.5 | 1.5 | 1.4 | 0.5 | 1.2 | 0.0 | 68 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.7 | 0.4 | 15.9 | 0.0 | 0.0 | 0.0 | 137.9 | 159 | 53 |
| Niacin | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 45.0 | 0.0 | 1.3 | 3.6 | 133.7 | 198.0 | 37.8 | 18.1 | 3.1 | 0.5 | 6.4 | 0.0 | 447 | 149 |
| Phytosterols | n/a | n/a | 0.0 | 0.4 | 2.0 | 6.5 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 9 | 3 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.9 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 61.3 | 68 | 23 |
| Potassium | n/a | 44.5 | 0.2 | 9.1 | 26.0 | 158.8 | 138.0 | 59.4 | 18.1 | 40.6 | 3.8 | 18.5 | 0.0 | 517 | 172 |
| Proline | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein | n/a | 4.3 | 0.0 | 0.1 | 0.2 | 10.8 | 12.6 | 1.4 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 30 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 20.3 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 229 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 0.8 | 38.8 | 0.0 | 0.0 | 0.0 | 16.1 | 60 | 20 |
| Selenium | n/a | 14.1 | 0.0 | 0.0 | 0.1 | 20.4 | 30.7 | 1.7 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 68 | 23 |
| Serine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 0.8 | 1,162.7 | 0.1 | 0.8 | 592.9 | 142.0 | 19.4 | 539.7 | 745.3 | 0.1 | 0.9 | 0.0 | 3,205 | 1,068 |
| Starch | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.5 | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.0 | 0.4 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 38.1 | 42 | 14 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59.6 | 61 | 20 |
| Total Fat | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 4.3 | 9.5 | 1.5 | 61.3 | 0.1 | 0.0 | 0.0 | 218.0 | 295 | 98 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 187.2 | 561.0 | 0.0 | 540.0 | 72.9 | 1,889.0 | 45.7 | 1.6 | 0.0 | 0.0 | 3,297 | 1,099 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 9.4 | 28.1 | 0.0 | 160.0 | 20.7 | 517.0 | 2.3 | 0.1 | 0.0 | 0.0 | 737 | 246 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 21 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 23.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 150 | 50 |
| Water | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 5.3 | 76.2 | 39.7 | 12.0 | 25.4 | 0.0 | 0.1 | 0.0 | 164 | 55 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.