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Nutritional Facts: Cranberry Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (944g)
skinless chicken breasts
1 to taste (0g)
salt and pepper
1/2 (0g)
white wine
1/2 cup (145g)
cranberry juice concentrate
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 11.7 n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 13.6 n/a n/a n/a 0.0 14 3
Ash (g) 0.0 10.9 n/a n/a 0.1 0.1 11 3
Aspartic acid (g) 0.0 18.9 n/a n/a n/a 0.1 19 5
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 47.2 n/a n/a 15.9 4.0 67 17
Calories 119.3 1,076.2 n/a n/a 291.0 23.0 1,510 377
Calories (kj) 499.4 4,502.9 n/a n/a 1,217.8 97.0 6,317 1,579
Carbohydrates (g) 0.0 0.0 n/a n/a 74.5 6.1 81 20
Cholesterol (mg) 0.0 604.2 n/a n/a 0.0 0.0 604 151
Copper (mg) 0.0 0.3 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 2.1 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 2.3 3 1
Folate (mcg) 0.0 37.8 n/a n/a 0.0 0.5 38 10
Folate, DFE (mcg) 0.0 37.8 n/a n/a 0.0 0.5 38 10
Folate, food (mcg) 0.0 37.8 n/a n/a 0.0 0.5 38 10
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 2 0
Glutamic acid (g) 0.0 29.7 n/a n/a n/a 0.1 30 7
Glycine (g) 0.0 8.9 n/a n/a n/a 0.0 9 2
Histidine (g) 0.0 7.5 n/a n/a n/a 0.0 7 2
Iron (mg) 0.1 3.5 n/a n/a 0.4 0.1 4 1
Isoleucine (g) 0.0 9.8 n/a n/a n/a 0.0 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 16.6 n/a n/a n/a 0.0 17 4
Lysine (g) 0.0 19.3 n/a n/a n/a 0.0 19 5
Magnesium (mg) 0.0 245.4 n/a n/a 7.2 3.0 256 64
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.2 0.2 1 0
Methionine (g) 0.0 5.2 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 9.8 7.2 n/a n/a n/a 0.0 17 4
Niacin (mg) 0.0 98.5 n/a n/a 0.1 0.1 99 25
Pantothenic acid (mg) 0.0 13.5 n/a n/a 0.7 0.1 14 4
Phenylalanine (g) 0.0 8.1 n/a n/a n/a 0.0 8 2
Phosphorus (mg) 0.0 1,982.4 n/a n/a 7.2 6.5 1,996 499
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 3.8 n/a n/a n/a 0.0 5 1
Potassium (mg) 0.1 3,492.8 n/a n/a 71.0 42.5 3,606 902
Proline (g) 0.0 6.4 n/a n/a n/a 0.0 6 2
Protein (g) 0.0 200.4 n/a n/a 0.1 0.2 201 50
Retinol (mcg) 0.0 85.0 n/a n/a 0.0 0.0 85 21
Riboflavin (mg) 0.0 0.9 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 1.9 5.4 n/a n/a 0.0 0.0 7 2
Selenium (mcg) 0.0 302.1 n/a n/a 0.0 0.1 302 76
Serine (g) 0.0 7.6 n/a n/a n/a 0.0 8 2
Sodium (mg) 0.3 1,095.0 n/a n/a 5.8 1.0 1,102 276
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a n/a 61.5 2.0 64 16
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 9.0 n/a n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.9 1.8 n/a n/a n/a 0.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.8 n/a n/a n/a 0.0 1 0
Total Fat (g) 13.5 24.4 n/a n/a 0.0 0.1 38 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.5 n/a n/a n/a 0.0 3 1
Tyrosine (g) 0.0 7.2 n/a n/a n/a 0.0 7 2
Valine (g) 0.0 10.4 n/a n/a n/a 0.0 10 3
Vitamin A, IU (IU) 0.0 283.2 n/a n/a 49.2 30.0 362 91
Vitamin A, RAE (mcg) 0.0 85.0 n/a n/a 2.9 1.5 89 22
Vitamin B-12 (mcg) 0.0 1.9 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 7.1 n/a n/a 0.1 0.0 7 2
Vitamin C (mg) 0.0 11.3 n/a n/a 66.3 6.7 84 21
Vitamin D (IU) 0.0 47.2 n/a n/a n/a 0.0 47 12
Water (g) 0.0 715.5 n/a n/a 70.1 43.6 829 207
Zinc (mg) 0.0 5.5 n/a n/a 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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