Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried split peas
    11 cups (2,607g)
    water
    1 teaspoon (5g)
    butter
    1 large (150g)
    onions
    3 (12g)
    chicken bouillon cubes
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    oregano leaves
    1/4 teaspoon (0g)
    celery salt
    1/2 teaspoon (1g)
    pepper
    2 (122g)
    carrots
    1 (0g)
    ham bone
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.9 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 10 2
    Ash (g) 12.0 2.6 0.1 0.5 5.9 0.1 0.1 n/a 0.1 1.2 n/a 23 4
    Aspartic acid (g) 13.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 14 2
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 249.5 78.2 1.1 34.5 22.4 1.2 14.4 n/a 5.1 40.3 n/a 447 74
    Calories 1,546.8 0.0 33.6 60.0 32.0 5.1 2.4 n/a 2.9 50.0 n/a 1,733 289
    Calories (kj) 6,463.8 0.0 140.5 249.0 134.0 21.5 10.0 n/a 12.1 211.1 n/a 7,242 1,207
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 273.8 0.0 0.0 14.0 2.2 1.1 0.6 n/a 0.7 11.7 n/a 304 51
    Cholesterol (mg) 0.0 0.0 10.1 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a 12 2
    Copper (mg) 3.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
    Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 0
    Dietary Fiber (g) 115.7 0.0 0.0 2.6 0.0 0.1 0.4 n/a 0.3 3.4 n/a 122 20
    Folate (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
    Folate, DFE (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
    Folate, food (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.7 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 4 1
    Glutamic acid (g) 19.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.4 n/a 20 3
    Glycine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Histidine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 20.1 0.0 0.0 0.3 0.1 0.1 0.3 n/a 0.1 0.4 n/a 21 4
    Isoleucine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
    Lysine (g) 8.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
    Magnesium (mg) 521.6 26.1 0.1 15.0 6.7 1.2 2.4 n/a 2.0 14.6 n/a 590 98
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 7 1
    Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.0 1.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Niacin (mg) 13.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 1.2 n/a 15 2
    Pantothenic acid (mg) 8.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
    Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Phosphorus (mg) 1,660.2 0.0 1.1 43.5 19.9 6.4 1.3 n/a 1.8 42.7 n/a 1,777 296
    Phytosterols (mg) 612.4 n/a n/a 22.5 n/a 0.1 1.8 n/a 1.1 n/a n/a 638 106
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Potassium (mg) 4,449.8 26.1 1.1 219.0 37.1 18.5 11.3 n/a 15.3 390.4 n/a 5,169 861
    Proline (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Protein (g) 111.4 0.0 0.0 1.7 2.0 0.3 0.1 n/a 0.1 1.1 n/a 117 19
    Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31 5
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.7 0.0 2.4 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Selenium (mcg) 7.3 0.0 0.0 0.8 3.4 0.4 0.0 n/a 0.1 0.1 n/a 12 2
    Serine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Sodium (mg) 68.0 78.2 33.5 6.0 2,865.0 0.9 0.2 n/a 0.2 84.2 n/a 3,136 523
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 4.4 n/a 6 1
    Sugar (g) 36.3 0.0 0.0 6.4 2.1 0.0 0.0 n/a 0.0 5.8 n/a 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Threonine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.8 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 10 2
    Total Fat (g) 5.3 0.0 3.8 0.2 1.7 0.0 0.0 n/a 0.0 0.3 n/a 11 2
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
    Valine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
    Vitamin A, IU (IU) 675.9 0.0 117.1 3.0 0.2 0.0 15.3 n/a 6.3 20,381.3 n/a 21,199 3,533
    Vitamin A, RAE (mcg) 31.8 0.0 32.1 0.0 0.0 0.0 0.8 n/a 0.3 1,018.7 n/a 1,084 181
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
    Vitamin C (mg) 8.2 0.0 0.0 11.1 0.1 0.0 0.0 n/a 0.0 7.2 n/a 27 4
    Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Water (g) 51.1 2,604.4 0.7 133.7 0.3 0.1 0.1 n/a 0.1 107.7 n/a 2,898 483
    Zinc (mg) 13.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Split Pea Soup.


    Over 475,000 Recipes

    Food.com Network of Sites