Nutritional Facts: Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried split peas
11 cups (2,607g)
water
1 teaspoon (5g)
butter
1 large (150g)
onions
3 (12g)
chicken bouillon cubes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
oregano leaves
1/4 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
pepper
2 (122g)
carrots
1 (0g)
ham bone
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.9 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 10 2
Ash (g) 12.0 2.6 0.1 0.5 5.9 0.1 0.1 n/a 0.1 1.2 n/a 23 4
Aspartic acid (g) 13.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 14 2
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 249.5 78.2 1.1 34.5 22.4 1.2 14.4 n/a 5.1 40.3 n/a 447 74
Calories 1,546.8 0.0 33.6 60.0 32.0 5.1 2.4 n/a 2.9 50.0 n/a 1,733 289
Calories (kj) 6,463.8 0.0 140.5 249.0 134.0 21.5 10.0 n/a 12.1 211.1 n/a 7,242 1,207
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 273.8 0.0 0.0 14.0 2.2 1.1 0.6 n/a 0.7 11.7 n/a 304 51
Cholesterol (mg) 0.0 0.0 10.1 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Copper (mg) 3.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 115.7 0.0 0.0 2.6 0.0 0.1 0.4 n/a 0.3 3.4 n/a 122 20
Folate (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
Folate, DFE (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
Folate, food (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.7 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 4 1
Glutamic acid (g) 19.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.4 n/a 20 3
Glycine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Histidine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 20.1 0.0 0.0 0.3 0.1 0.1 0.3 n/a 0.1 0.4 n/a 21 4
Isoleucine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Lysine (g) 8.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Magnesium (mg) 521.6 26.1 0.1 15.0 6.7 1.2 2.4 n/a 2.0 14.6 n/a 590 98
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 7 1
Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 1.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Niacin (mg) 13.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 1.2 n/a 15 2
Pantothenic acid (mg) 8.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Phosphorus (mg) 1,660.2 0.0 1.1 43.5 19.9 6.4 1.3 n/a 1.8 42.7 n/a 1,777 296
Phytosterols (mg) 612.4 n/a n/a 22.5 n/a 0.1 1.8 n/a 1.1 n/a n/a 638 106
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Potassium (mg) 4,449.8 26.1 1.1 219.0 37.1 18.5 11.3 n/a 15.3 390.4 n/a 5,169 861
Proline (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Protein (g) 111.4 0.0 0.0 1.7 2.0 0.3 0.1 n/a 0.1 1.1 n/a 117 19
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31 5
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.7 0.0 2.4 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 7.3 0.0 0.0 0.8 3.4 0.4 0.0 n/a 0.1 0.1 n/a 12 2
Serine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Sodium (mg) 68.0 78.2 33.5 6.0 2,865.0 0.9 0.2 n/a 0.2 84.2 n/a 3,136 523
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 4.4 n/a 6 1
Sugar (g) 36.3 0.0 0.0 6.4 2.1 0.0 0.0 n/a 0.0 5.8 n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Threonine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 10 2
Total Fat (g) 5.3 0.0 3.8 0.2 1.7 0.0 0.0 n/a 0.0 0.3 n/a 11 2
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Valine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 675.9 0.0 117.1 3.0 0.2 0.0 15.3 n/a 6.3 20,381.3 n/a 21,199 3,533
Vitamin A, RAE (mcg) 31.8 0.0 32.1 0.0 0.0 0.0 0.8 n/a 0.3 1,018.7 n/a 1,084 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 8.2 0.0 0.0 11.1 0.1 0.0 0.0 n/a 0.0 7.2 n/a 27 4
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Water (g) 51.1 2,604.4 0.7 133.7 0.3 0.1 0.1 n/a 0.1 107.7 n/a 2,898 483
Zinc (mg) 13.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 14 2

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