You are in: Home /
Lost? Site Map

Nutritional Facts: Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried split peas
11 cups (2,607g)
water
1 teaspoon (5g)
butter
1 large (150g)
onions
3 (12g)
chicken bouillon cubes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
oregano leaves
1/4 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
pepper
2 (122g)
carrots
1 (0g)
ham bone
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.9 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 10 2
Ash (g) 12.0 2.6 0.1 0.5 5.9 0.1 0.1 n/a 0.1 1.2 n/a 23 4
Aspartic acid (g) 13.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a 14 2
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 249.5 78.2 1.1 34.5 22.4 1.2 14.4 n/a 5.1 40.3 n/a 447 74
Calories 1,546.8 0.0 33.6 60.0 32.0 5.1 2.4 n/a 2.9 50.0 n/a 1,733 289
Calories (kj) 6,463.8 0.0 140.5 249.0 134.0 21.5 10.0 n/a 12.1 211.1 n/a 7,242 1,207
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 273.8 0.0 0.0 14.0 2.2 1.1 0.6 n/a 0.7 11.7 n/a 304 51
Cholesterol (mg) 0.0 0.0 10.1 0.0 1.6 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Copper (mg) 3.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Cystine (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 115.7 0.0 0.0 2.6 0.0 0.1 0.4 n/a 0.3 3.4 n/a 122 20
Folate (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
Folate, DFE (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
Folate, food (mcg) 1,242.9 0.0 0.1 28.5 3.8 0.7 2.1 n/a 0.2 23.2 n/a 1,302 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.9 n/a 0.0 0.0 n/a 0.0 0.7 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 4 1
Glutamic acid (g) 19.0 n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.4 n/a 20 3
Glycine (g) 5.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Histidine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 20.1 0.0 0.0 0.3 0.1 0.1 0.3 n/a 0.1 0.4 n/a 21 4
Isoleucine (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Lysine (g) 8.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Magnesium (mg) 521.6 26.1 0.1 15.0 6.7 1.2 2.4 n/a 2.0 14.6 n/a 590 98
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.2 n/a 7 1
Methionine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 1.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Niacin (mg) 13.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 1.2 n/a 15 2
Pantothenic acid (mg) 8.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.3 n/a 9 1
Phenylalanine (g) 5.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Phosphorus (mg) 1,660.2 0.0 1.1 43.5 19.9 6.4 1.3 n/a 1.8 42.7 n/a 1,777 296
Phytosterols (mg) 612.4 n/a n/a 22.5 n/a 0.1 1.8 n/a 1.1 n/a n/a 638 106
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Potassium (mg) 4,449.8 26.1 1.1 219.0 37.1 18.5 11.3 n/a 15.3 390.4 n/a 5,169 861
Proline (g) 4.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Protein (g) 111.4 0.0 0.0 1.7 2.0 0.3 0.1 n/a 0.1 1.1 n/a 117 19
Retinol (mcg) 0.0 0.0 31.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 31 5
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.7 0.0 2.4 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 7.3 0.0 0.0 0.8 3.4 0.4 0.0 n/a 0.1 0.1 n/a 12 2
Serine (g) 4.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Sodium (mg) 68.0 78.2 33.5 6.0 2,865.0 0.9 0.2 n/a 0.2 84.2 n/a 3,136 523
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a 0.0 4.4 n/a 6 1
Sugar (g) 36.3 0.0 0.0 6.4 2.1 0.0 0.0 n/a 0.0 5.8 n/a 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Threonine (g) 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.5 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 10 2
Total Fat (g) 5.3 0.0 3.8 0.2 1.7 0.0 0.0 n/a 0.0 0.3 n/a 11 2
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Valine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Vitamin A, IU (IU) 675.9 0.0 117.1 3.0 0.2 0.0 15.3 n/a 6.3 20,381.3 n/a 21,199 3,533
Vitamin A, RAE (mcg) 31.8 0.0 32.1 0.0 0.0 0.0 0.8 n/a 0.3 1,018.7 n/a 1,084 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 8.2 0.0 0.0 11.1 0.1 0.0 0.0 n/a 0.0 7.2 n/a 27 4
Vitamin D (IU) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Water (g) 51.1 2,604.4 0.7 133.7 0.3 0.1 0.1 n/a 0.1 107.7 n/a 2,898 483
Zinc (mg) 13.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Split Pea Soup.