Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) bread |
3/4 cup (183g) milk |
2 (100g) eggs |
1/4 cup (40g) onions |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (1g) poultry seasoning |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (17g) Worcestershire sauce |
2 lbs (907g) ground round |
1/4 cup (60g) catsup |
1 tablespoon (15g) yellow mustard |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.9 | 0.1 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 2.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.3 | 7.6 | 2.2 | 0.5 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 0.4 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.0 | 0.2 | 0.1 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 217.8 | 56.0 | 9.2 | 2.7 | 7.5 | 2.2 | 2.5 | 18.2 | 163.2 | 10.8 | 8.7 | 0.0 | 650 | 81 |
| Calories | 266.0 | 117.1 | 143.0 | 16.0 | 5.1 | 2.3 | 0.0 | 1.4 | 13.3 | 2,302.9 | 58.2 | 10.1 | 16.3 | 2,952 | 369 |
| Calories (kj) | 1,113.0 | 490.4 | 599.0 | 66.4 | 21.3 | 9.6 | 0.0 | 6.0 | 55.4 | 9,628.8 | 242.4 | 41.7 | 68.0 | 12,342 | 1,543 |
| Carbohydrates (g) | 50.6 | 8.5 | 0.7 | 3.7 | 0.3 | 0.5 | 0.0 | 0.4 | 3.3 | 0.0 | 15.1 | 0.8 | 4.2 | 88 | 11 |
| Cholesterol (mg) | 0.0 | 25.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 643.7 | 0.0 | 0.0 | 0.0 | 1,041 | 130 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Folate (mcg) | 111.0 | 9.2 | 47.0 | 7.6 | 1.6 | 1.0 | 0.0 | 0.1 | 1.4 | 63.5 | 6.0 | 1.1 | 0.0 | 249 | 31 |
| Folate, DFE (mcg) | 171.0 | 9.2 | 47.0 | 7.6 | 1.6 | 1.0 | 0.0 | 0.1 | 1.4 | 63.5 | 6.0 | 1.1 | 0.0 | 309 | 39 |
| Folate, food (mcg) | 25.0 | 9.2 | 47.0 | 7.6 | 1.6 | 1.0 | 0.0 | 0.1 | 1.4 | 63.5 | 6.0 | 1.1 | 0.0 | 163 | 20 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Fructose (g) | 1.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 0.1 | 0.0 | 10 | 1 |
| Glutamic acid (g) | 2.5 | 1.3 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 23.2 | 0.7 | 0.1 | n/a | 30 | 4 |
| Glycine (g) | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 3.7 | 0.1 | 1.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 17.6 | 0.3 | 0.2 | 0.0 | 25 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.2 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 23.0 | 23.8 | 12.0 | 4.0 | 3.7 | 1.7 | 0.1 | 1.0 | 2.2 | 154.1 | 11.4 | 7.4 | 0.0 | 244 | 31 |
| Maltose (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 1.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 79.4 | 0.0 | 0.4 | 0.0 | 86 | 11 |
| Niacin (mg) | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.3 | 0.9 | 0.1 | 0.0 | 44 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 99.0 | 170.2 | 198.0 | 11.6 | 8.3 | 1.3 | 0.0 | 0.9 | 10.2 | 1,432.5 | 19.8 | 15.9 | 0.0 | 1,968 | 246 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 6.0 | 1.2 | 0.7 | 0.0 | 0.5 | n/a | n/a | 4.2 | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Potassium (mg) | 100.0 | 276.3 | 138.0 | 58.4 | 7.4 | 5.1 | 0.7 | 7.6 | 136.0 | 2,448.0 | 229.2 | 20.7 | 0.1 | 3,428 | 428 |
| Proline (g) | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.1 | n/a | 10 | 1 |
| Protein (g) | 7.6 | 6.0 | 12.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 155.7 | 1.0 | 0.7 | 0.0 | 184 | 23 |
| Retinol (mcg) | 0.0 | 56.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 4.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 78 | 10 |
| Selenium (mcg) | 17.3 | 3.7 | 30.7 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 136.0 | 0.2 | 4.9 | 0.0 | 195 | 24 |
| Serine (g) | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 511.0 | 89.7 | 142.0 | 1.6 | 0.1 | 0.2 | 3,488.2 | 0.1 | 166.6 | 607.5 | 668.4 | 170.3 | 0.0 | 5,846 | 731 |
| Starch (g) | 40.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 41 | 5 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Sugar (g) | 4.3 | n/a | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 13.7 | 0.1 | 4.2 | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 6.7 | 9.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 181.3 | 0.2 | 0.6 | 0.0 | 202 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.2 | n/a | 0.0 | n/a | 11 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 252.5 | 540.0 | 0.8 | 0.3 | 19.7 | 0.0 | 3.1 | 13.4 | 0.0 | 559.8 | 10.7 | 0.0 | 1,400 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 60.4 | 160.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.9 | 0.0 | 28.2 | 0.6 | 0.0 | 251 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 9.1 | 0.2 | 0.0 | 17 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Water (g) | 36.4 | 160.5 | 76.2 | 35.6 | 0.1 | 0.1 | 0.0 | 0.1 | 13.4 | 561.6 | 41.5 | 12.4 | 0.0 | 938 | 117 |
| Zinc (mg) | 0.7 | 0.7 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.9 | 0.2 | 0.1 | 0.0 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.