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Nutritional Facts: Karen's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
3/4 cup (183g)
milk
2 (100g)
eggs
1/4 cup (40g)
onions
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
poultry seasoning
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (17g)
Worcestershire sauce
2 lbs (907g)
ground round
1/4 cup (60g)
catsup
1 tablespoon (15g)
yellow mustard
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.3 0.2 0.7 0.0 0.0 n/a 0.0 0.0 n/a 9.9 0.1 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.8 0.0 0.0 n/a 0.0 0.0 n/a 10.3 0.0 0.0 n/a 12 1
Ash (g) 2.0 1.3 1.1 0.1 0.0 0.0 9.0 0.0 0.3 7.6 2.2 0.5 0.0 24 3
Aspartic acid (g) 0.4 0.5 1.3 0.0 0.0 n/a 0.0 0.0 n/a 14.0 0.2 0.1 n/a 16 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 217.8 56.0 9.2 2.7 7.5 2.2 2.5 18.2 163.2 10.8 8.7 0.0 650 81
Calories 266.0 117.1 143.0 16.0 5.1 2.3 0.0 1.4 13.3 2,302.9 58.2 10.1 16.3 2,952 369
Calories (kj) 1,113.0 490.4 599.0 66.4 21.3 9.6 0.0 6.0 55.4 9,628.8 242.4 41.7 68.0 12,342 1,543
Carbohydrates (g) 50.6 8.5 0.7 3.7 0.3 0.5 0.0 0.4 3.3 0.0 15.1 0.8 4.2 88 11
Cholesterol (mg) 0.0 25.6 372.0 0.0 0.0 0.0 0.0 0.0 0.0 643.7 0.0 0.0 0.0 1,041 130
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.0 0.0 n/a 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.5 0.0 4 1
Folate (mcg) 111.0 9.2 47.0 7.6 1.6 1.0 0.0 0.1 1.4 63.5 6.0 1.1 0.0 249 31
Folate, DFE (mcg) 171.0 9.2 47.0 7.6 1.6 1.0 0.0 0.1 1.4 63.5 6.0 1.1 0.0 309 39
Folate, food (mcg) 25.0 9.2 47.0 7.6 1.6 1.0 0.0 0.1 1.4 63.5 6.0 1.1 0.0 163 20
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 11
Fructose (g) 1.8 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 5.6 0.0 0.0 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 0.4 0.8 0.0 n/a n/a 0.0 n/a n/a 7.1 0.1 0.0 10 1
Glutamic acid (g) 2.5 1.3 1.7 0.1 0.1 n/a 0.0 0.0 n/a 23.2 0.7 0.1 n/a 30 4
Glycine (g) 0.3 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 11.2 0.0 0.0 n/a 12 2
Histidine (g) 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.0 n/a 0.0 n/a 3 0
Iron (mg) 3.7 0.1 1.8 0.1 0.1 0.3 0.0 0.1 0.9 17.6 0.3 0.2 0.0 25 3
Isoleucine (g) 0.3 0.4 0.7 0.0 0.0 n/a 0.0 0.0 n/a 6.9 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.5 0.6 1.1 0.0 0.0 n/a 0.0 0.0 n/a 12.1 0.0 0.0 n/a 14 2
Lysine (g) 0.2 0.5 0.9 0.0 0.0 n/a 0.0 0.0 n/a 12.9 0.0 0.0 n/a 15 2
Magnesium (mg) 23.0 23.8 12.0 4.0 3.7 1.7 0.1 1.0 2.2 154.1 11.4 7.4 0.0 244 31
Maltose (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 0.0 2 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.2 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.7 1.9 3.7 0.0 0.2 0.0 0.0 0.0 0.0 79.4 0.0 0.4 0.0 86 11
Niacin (mg) 4.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 38.3 0.9 0.1 0.0 44 6
Pantothenic acid (mg) 0.2 0.6 1.5 0.0 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.4 0.3 0.7 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.0 0.0 n/a 8 1
Phosphorus (mg) 99.0 170.2 198.0 11.6 8.3 1.3 0.0 0.9 10.2 1,432.5 19.8 15.9 0.0 1,968 246
Phytosterols (mg) 0.0 0.0 n/a 6.0 1.2 0.7 0.0 0.5 n/a n/a 4.2 n/a n/a 13 2
Polyunsaturated Fat (g) 1.4 0.2 1.9 0.0 0.1 0.0 0.0 0.0 0.0 4.7 0.1 0.1 0.0 9 1
Potassium (mg) 100.0 276.3 138.0 58.4 7.4 5.1 0.7 7.6 136.0 2,448.0 229.2 20.7 0.1 3,428 428
Proline (g) 0.8 0.6 0.5 0.0 0.0 n/a 0.0 0.0 n/a 8.3 0.0 0.1 n/a 10 1
Protein (g) 7.6 6.0 12.6 0.4 0.3 0.1 0.0 0.1 0.0 155.7 1.0 0.7 0.0 184 23
Retinol (mcg) 0.0 56.7 160.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 217 27
Riboflavin (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.7 4.2 3.1 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 78 10
Selenium (mcg) 17.3 3.7 30.7 0.2 2.1 0.1 0.0 0.0 0.1 136.0 0.2 4.9 0.0 195 24
Serine (g) 0.4 0.3 1.0 0.0 0.0 n/a 0.0 0.0 n/a 6.3 0.0 0.0 n/a 8 1
Sodium (mg) 511.0 89.7 142.0 1.6 0.1 0.2 3,488.2 0.1 166.6 607.5 668.4 170.3 0.0 5,846 731
Starch (g) 40.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 41 5
Sucrose (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 4.2 5 1
Sugar (g) 4.3 n/a 0.4 1.7 0.1 0.0 0.0 0.0 1.7 0.0 13.7 0.1 4.2 26 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.3 0.6 0.0 0.0 n/a 0.0 0.0 n/a 6.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.2 n/a 1.1 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.9 0.1 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 1 0
Total Fat (g) 3.3 6.7 9.5 0.0 0.4 0.1 0.0 0.0 0.0 181.3 0.2 0.6 0.0 202 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11.2 n/a 0.0 n/a 11 1
Tryptophan (g) 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a 4.7 0.0 0.0 n/a 6 1
Valine (g) 0.3 0.4 0.9 0.0 0.0 n/a 0.0 0.0 n/a 7.7 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 252.5 540.0 0.8 0.3 19.7 0.0 3.1 13.4 0.0 559.8 10.7 0.0 1,400 175
Vitamin A, RAE (mcg) 0.0 60.4 160.0 0.0 0.0 1.0 0.0 0.2 0.9 0.0 28.2 0.6 0.0 251 31
Vitamin B-12 (mcg) 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 2.7 0.0 3.0 0.1 0.1 0.0 0.0 2.2 0.0 9.1 0.2 0.0 17 2
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 45.3 0.0 0.0 0.0 127 16
Water (g) 36.4 160.5 76.2 35.6 0.1 0.1 0.0 0.1 13.4 561.6 41.5 12.4 0.0 938 117
Zinc (mg) 0.7 0.7 1.3 0.1 0.1 0.0 0.0 0.0 0.0 37.9 0.2 0.1 0.0 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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