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Nutritional Facts: German Beef Soup (Rindfleischsuppe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
soup bones with meat
1 (110g)
onions
1 (100g)
dried bay leaves
3 whole (0g)
cloves
5 cups (1,185g)
water
2 stalks (80g)
celery
2 large (144g)
carrots
1 (123g)
tomatoes
2 sprigs (2g)
fresh parsley
1 teaspoon (6g)
salt
1 cup (38g)
fine egg noodles
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Ash n/a 0.4 3.6 n/a 1.2 0.6 1.4 0.6 0.0 6.0 0.4 n/a n/a 14 4
Aspartic acid n/a 0.1 n/a n/a n/a 0.1 0.3 0.2 0.0 0.0 0.3 n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 25.3 834.0 n/a 35.6 32.0 47.5 12.3 2.8 1.4 13.3 n/a n/a 1,004 251
Calories n/a 44.0 313.0 n/a 0.0 12.8 59.0 22.1 0.7 0.0 145.9 n/a n/a 598 149
Calories (kj) n/a 182.6 1,312.0 n/a 0.0 53.6 249.1 91.0 3.0 0.0 611.4 n/a n/a 2,503 626
Carbohydrates n/a 10.3 75.0 n/a 0.0 2.4 13.8 4.8 0.1 0.0 27.1 n/a n/a 133 33
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a n/a 32 8
Copper n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 1.9 26.3 n/a 0.0 1.3 4.0 1.5 0.1 0.0 1.3 n/a n/a 36 9
Folate n/a 20.9 180.0 n/a 0.0 28.8 27.4 18.5 3.0 0.0 87.4 n/a n/a 366 91
Folate, DFE n/a 20.9 180.0 n/a 0.0 28.8 27.4 18.5 3.0 0.0 140.6 n/a n/a 419 105
Folate, food n/a 20.9 180.0 n/a 0.0 28.8 27.4 18.5 3.0 0.0 11.0 n/a n/a 290 72
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.4 n/a n/a 76 19
Fructose n/a 1.4 n/a n/a n/a 0.4 0.8 1.7 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.4 0.8 1.5 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.3 n/a n/a n/a 0.1 0.5 0.5 0.0 0.0 1.7 n/a n/a 3 1
Glycine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Iron n/a 0.2 43.0 n/a 0.0 0.2 0.4 0.3 0.1 0.0 1.5 n/a n/a 46 11
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Magnesium n/a 11.0 120.0 n/a 11.9 8.8 17.3 13.5 1.0 0.1 22.0 n/a n/a 206 51
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 1 0
Manganese n/a 0.1 8.2 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.3 n/a n/a 9 2
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2 1
Niacin n/a 0.1 2.0 n/a 0.0 0.3 1.4 0.7 0.0 0.0 3.2 n/a n/a 8 2
Pantothenic acid n/a 0.1 n/a n/a 0.0 0.2 0.4 0.1 0.0 0.0 0.3 n/a n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus n/a 31.9 113.0 n/a 0.0 19.2 50.4 29.5 1.2 0.0 91.6 n/a n/a 337 84
Phytosterols n/a 16.5 n/a n/a n/a 4.8 n/a 8.6 0.1 0.0 n/a n/a n/a 30 8
Polyunsaturated Fat n/a 0.0 2.3 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.5 n/a n/a 3 1
Potassium n/a 160.6 529.0 n/a 11.9 208.0 460.8 291.5 11.1 0.5 92.7 n/a n/a 1,766 442
Proline n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a 1 0
Protein n/a 1.2 7.6 n/a 0.0 0.6 1.3 1.1 0.1 0.0 5.4 n/a n/a 17 4
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a n/a 6 2
Riboflavin n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat n/a 0.0 2.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 3 1
Selenium n/a 0.6 2.8 n/a 0.0 0.3 0.1 0.0 0.0 0.0 29.9 n/a n/a 34 8
Serine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Sodium n/a 4.4 23.0 n/a 35.6 64.0 99.4 6.2 1.1 2,325.5 8.0 n/a n/a 2,567 642
Starch n/a 0.0 n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 1.1 n/a n/a n/a 0.1 5.2 0.0 n/a n/a 0.1 n/a n/a 6 2
Sugar n/a 4.7 n/a n/a 0.0 1.5 6.8 3.2 0.0 0.0 0.7 n/a n/a 17 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.2 1.0 0.7 0.0 0.0 0.1 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.1 8.4 n/a 0.0 0.1 0.3 0.2 0.0 0.0 1.7 n/a n/a 11 3
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU n/a 2.2 6,185.0 n/a 0.0 359.2 24,056.6 1,024.6 168.5 0.0 23.6 n/a n/a 31,820 7,955
Vitamin A, RAE n/a 0.0 309.0 n/a 0.0 17.6 1,202.4 51.7 8.4 0.0 6.5 n/a n/a 1,596 399
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 n/a 0.1 1.7 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C n/a 8.1 46.5 n/a 0.0 2.5 8.5 16.9 2.7 0.0 0.0 n/a n/a 85 21
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a 4 1
Water n/a 98.0 5.4 n/a 1,183.8 76.3 127.1 116.3 1.8 0.0 3.4 n/a n/a 1,612 403
Zinc n/a 0.2 3.7 n/a 0.0 0.1 0.3 0.2 0.0 0.0 0.7 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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