Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) round steaks |
2 (6g) garlic cloves |
4 cups (320g) low sodium beef broth |
1 cup (235g) dry red wine |
2 tablespoons (32g) tomato paste |
2 1/4 teaspoons (2g) fresh thyme leaves |
3/4 lb (341g) new potatoes |
5 (305g) carrots |
1 (110g) onions |
4 ounces (120g) fresh mushrooms |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) dumplings |
1 to taste (0g) dumplings |
3/4 cup (92g) cornmeal |
3/4 cup (94g) bread flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (5g) salt |
2 teaspoons (2g) fresh thyme |
3 tablespoons (43g) butter |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Ash (g) | 0.0 | 4.6 | 0.1 | n/a | 0.7 | 0.9 | 0.1 | 3.7 | 3.0 | 0.4 | 1.0 | 3.0 | 0.1 | n/a | n/a | 1.0 | 0.4 | 5.0 | 4.5 | 0.1 | 0.9 | 0.9 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.2 | n/a | 1.6 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 90.7 | 10.9 | n/a | 18.8 | 11.6 | 7.3 | 40.9 | 100.7 | 25.3 | 3.6 | 0.7 | 5.1 | n/a | n/a | 5.5 | 14.1 | 508.1 | 1.1 | 6.5 | 10.2 | 145.2 | 1,006 | 168 |
| Calories | 119.3 | 870.9 | 8.9 | n/a | 199.9 | 26.3 | 1.8 | 262.2 | 125.1 | 44.0 | 26.5 | 0.0 | 2.9 | n/a | n/a | 331.2 | 341.3 | 3.5 | 0.0 | 1.6 | 305.4 | 78.1 | 2,749 | 458 |
| Calories (kj) | 499.4 | 3,651.5 | 37.4 | n/a | 837.3 | 110.1 | 7.6 | 1,093.0 | 527.7 | 182.6 | 112.0 | 0.0 | 12.1 | n/a | n/a | 1,386.2 | 1,427.8 | 14.7 | 0.0 | 6.8 | 1,277.6 | 327.0 | 11,511 | 1,918 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | n/a | 6.1 | 6.1 | 0.4 | 59.5 | 29.2 | 10.3 | 3.9 | 0.0 | 0.7 | n/a | n/a | 70.4 | 71.5 | 1.7 | 0.0 | 0.4 | 0.0 | 5.7 | 268 | 45 |
| Cholesterol (mg) | 0.0 | 331.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 17.1 | 440 | 73 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.3 | 7.5 | 8.5 | 1.9 | 1.2 | 0.0 | 0.3 | n/a | n/a | 6.7 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | 49.9 | 0.2 | n/a | 2.4 | 3.9 | 0.8 | 54.5 | 58.0 | 20.9 | 20.5 | 0.0 | 0.2 | n/a | n/a | 22.9 | 171.6 | 0.0 | 0.0 | 0.7 | 1.3 | 6.1 | 414 | 69 |
| Folate, DFE (mcg) | 0.0 | 49.9 | 0.2 | n/a | 2.4 | 3.9 | 0.8 | 54.5 | 58.0 | 20.9 | 20.5 | 0.0 | 0.2 | n/a | n/a | 22.9 | 272.8 | 0.0 | 0.0 | 0.7 | 1.3 | 6.1 | 515 | 86 |
| Folate, food (mcg) | 0.0 | 49.9 | 0.2 | n/a | 2.4 | 3.9 | 0.8 | 54.5 | 58.0 | 20.9 | 20.5 | 0.0 | 0.2 | n/a | n/a | 22.9 | 27.2 | 0.0 | 0.0 | 0.7 | 1.3 | 6.1 | 269 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.9 | 1.7 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 1.1 | 1.8 | 2.2 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 14.1 | 0.0 | n/a | n/a | 0.7 | n/a | 1.2 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 23 | 4 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 7.9 | 0.1 | n/a | 1.1 | 1.0 | 0.3 | 2.7 | 0.9 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 3.2 | 4.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 24 | 4 |
| Isoleucine (g) | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Lysine (g) | 0.0 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Magnesium (mg) | 0.0 | 99.8 | 1.5 | n/a | 28.2 | 13.5 | 2.9 | 78.3 | 36.6 | 11.0 | 10.8 | 0.0 | 2.0 | n/a | n/a | 116.2 | 20.6 | 2.7 | 0.0 | 2.6 | 0.9 | 15.9 | 443 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 22.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 1.3 | 44 | 7 |
| Niacin (mg) | 0.0 | 28.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 3.6 | 3.0 | 0.1 | 4.3 | 0.0 | 0.0 | n/a | n/a | 3.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 902.7 | 9.2 | n/a | 54.1 | 26.6 | 1.9 | 194.1 | 106.8 | 31.9 | 103.5 | 0.0 | 1.8 | n/a | n/a | 220.5 | 101.3 | 684.3 | 0.0 | 1.7 | 10.2 | 113.5 | 2,564 | 427 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 17.0 | n/a | 16.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 64 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 8 | 1 |
| Potassium (mg) | 0.1 | 1,483.3 | 24.1 | n/a | 298.7 | 325.6 | 11.0 | 1,433.5 | 976.0 | 160.6 | 382.9 | 0.2 | 15.3 | n/a | n/a | 262.6 | 100.3 | 0.3 | 0.4 | 9.7 | 10.2 | 184.2 | 5,679 | 947 |
| Proline (g) | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Protein (g) | 0.0 | 93.9 | 0.4 | n/a | 0.2 | 1.4 | 0.1 | 6.9 | 2.8 | 1.2 | 3.7 | 0.0 | 0.1 | n/a | n/a | 7.4 | 9.7 | 0.0 | 0.0 | 0.1 | 0.4 | 4.0 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 37.8 | 324 | 54 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 20.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 2.8 | 48 | 8 |
| Selenium (mcg) | 0.0 | 112.5 | 0.9 | n/a | 0.5 | 1.7 | n/a | 1.0 | 0.3 | 0.6 | 11.2 | 0.0 | 0.1 | n/a | n/a | 14.2 | 31.8 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 177 | 30 |
| Serine (g) | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 0.3 | 254.0 | 1.0 | n/a | 9.4 | 253.7 | 0.2 | 20.4 | 210.5 | 4.4 | 6.0 | 1,162.7 | 0.2 | n/a | n/a | 32.0 | 1.9 | 544.6 | 1,744.1 | 0.1 | 304.2 | 59.8 | 4,610 | 768 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 52.6 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 10.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 3.9 | n/a | 2.7 | 14.5 | 4.7 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.6 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 52.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 34.6 | 4.5 | 111 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 4.7 | 489.6 | 85.5 | 6.8 | 50,953.3 | 2.2 | 0.0 | 0.0 | 6.3 | n/a | n/a | 195.8 | 0.0 | 0.0 | 0.0 | 76.0 | 1,064.6 | 168.4 | 53,054 | 8,842 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 4.3 | 0.0 | 2,546.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 3.8 | 291.4 | 40.3 | 2,921 | 487 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.8 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 7.0 | 2.9 | 67.1 | 18.0 | 8.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.8 | 112 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 34 | 6 |
| Water (g) | 0.0 | 303.4 | 3.5 | n/a | 203.4 | 23.6 | 1.2 | 270.2 | 269.3 | 98.0 | 111.3 | 0.0 | 0.1 | n/a | n/a | 9.4 | 11.2 | 0.3 | 0.0 | 1.0 | 6.8 | 107.0 | 1,420 | 237 |
| Zinc (mg) | 0.0 | 17.3 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 1.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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