Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) ground beef |
3 quarts (2,844g) water |
1 1/2 teaspoons (3g) ground allspice |
1 1/2 teaspoons (5g) garlic powder |
4 tablespoons (32g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) ground cloves |
4 tablespoons (60g) cider vinegar |
3 tablespoons (16g) unsweetened cocoa powder |
2 (0g) bay leaves |
4 teaspoons (23g) Worcestershire sauce |
1/4 teaspoon (1g) Tabasco sauce |
4 teaspoons (10g) ground cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
3 teaspoons (7g) sweet paprika |
4 (24g) beef bouillon cubes |
2 medium (220g) onions |
12 ounces (341g) oyster crackers |
16 ounces (454g) sharp cheddar cheese |
31 ounces (879g) chili beans |
32 ounces (912g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 21.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.2 | 3.3 | 4.0 | 33 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 21.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 4.3 | 4.9 | 4.3 | 37 | 3 |
| Ash (g) | 16.5 | 2.8 | 0.1 | 0.2 | 3.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 0.4 | 6.0 | 0.1 | 0.5 | 11.6 | 0.8 | 11.2 | 17.9 | 11.8 | 8.0 | 94 | 8 |
| Aspartic acid (g) | 30.4 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.4 | 7.3 | 9.6 | 5.7 | 56 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 3 |
| Calcium (mg) | 272.2 | 85.3 | 18.8 | 3.7 | 105.6 | 39.1 | 2.7 | 14.3 | 4.2 | 20.7 | 1.0 | 24.3 | 0.1 | 104.7 | 1.4 | 10.2 | 15.8 | 14.4 | 50.6 | 71.6 | 3,276.2 | 457.0 | 191.5 | 4,785 | 399 |
| Calories | 3,900.9 | 0.0 | 7.5 | 15.4 | 90.2 | 15.8 | 5.7 | 7.1 | 12.5 | 36.9 | 0.4 | 17.7 | 0.1 | 25.8 | 0.0 | 5.8 | 19.5 | 57.1 | 88.0 | 1,434.8 | 1,831.2 | 1,309.6 | 3,383.5 | 12,266 | 1,022 |
| Calories (kj) | 16,293.0 | 0.0 | 31.3 | 64.4 | 377.3 | 65.8 | 24.0 | 29.8 | 53.6 | 154.2 | 1.6 | 73.9 | 0.6 | 108.2 | 0.0 | 24.2 | 81.5 | 239.0 | 365.2 | 5,998.1 | 7,652.1 | 5,475.6 | 14,163.4 | 51,277 | 4,273 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 3.4 | 15.9 | 1.9 | 1.0 | 1.4 | 0.6 | 9.4 | 0.1 | 4.4 | 0.0 | 8.4 | 0.0 | 1.5 | 3.7 | 5.7 | 20.5 | 253.4 | 5.8 | 245.3 | 681.0 | 1,265 | 105 |
| Cholesterol (mg) | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 477.1 | 0.0 | 0.0 | 1,713 | 143 |
| Copper (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.4 | 2.6 | 8 | 1 |
| Cystine (g) | 3.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.9 | 2.3 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.4 | 11.1 | 0.4 | 0.5 | 0.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.6 | 2.4 | 0.0 | 3.7 | 9.9 | 0.0 | 46.6 | 29.2 | 117 | 10 |
| Folate (mcg) | 108.9 | 0.0 | 1.0 | 2.2 | 9.0 | 0.4 | 1.9 | 2.1 | 0.0 | 5.2 | 0.2 | 1.8 | 0.0 | 0.6 | 0.0 | 0.4 | 3.4 | 7.7 | 41.8 | 477.1 | 81.8 | 1,476.6 | 2,161.4 | 4,383 | 365 |
| Folate, DFE (mcg) | 108.9 | 0.0 | 1.0 | 2.2 | 9.0 | 0.4 | 1.9 | 2.1 | 0.0 | 5.2 | 0.2 | 1.8 | 0.0 | 0.6 | 0.0 | 0.4 | 3.4 | 7.7 | 41.8 | 753.2 | 81.8 | 1,476.6 | 3,565.9 | 6,064 | 505 |
| Folate, food (mcg) | 108.9 | 0.0 | 1.0 | 2.2 | 9.0 | 0.4 | 1.9 | 2.1 | 0.0 | 5.2 | 0.2 | 1.8 | 0.0 | 0.6 | 0.0 | 0.4 | 3.4 | 7.7 | 41.8 | 78.4 | 81.8 | 1,476.6 | 164.2 | 1,987 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 398.7 | 0.0 | 0.0 | 1,997.3 | 2,396 | 200 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 2.8 | 0.8 | n/a | n/a | 1.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 4.3 | 0.8 | n/a | n/a | 1.1 | 7 | 1 |
| Glutamic acid (g) | 50.6 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 10.8 | 27.7 | 12.1 | 41.9 | 145 | 12 |
| Glycine (g) | 22.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 1.9 | 3.1 | 4.0 | 33 | 3 |
| Histidine (g) | 11.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4.0 | 2.2 | 2.7 | 21 | 2 |
| Hydroxyproline (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 37.9 | 0.0 | 0.2 | 0.3 | 5.5 | 2.8 | 0.1 | 0.2 | 0.1 | 2.2 | 0.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.2 | 1.5 | 0.2 | 0.5 | 17.5 | 3.1 | 20.2 | 30.1 | 125 | 10 |
| Isoleucine (g) | 14.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 7.0 | 3.5 | 4.7 | 32 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 26.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.2 | 10.8 | 6.4 | 9.0 | 55 | 5 |
| Lysine (g) | 28.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 9.4 | 5.5 | 2.7 | 47 | 4 |
| Magnesium (mg) | 326.6 | 28.4 | 3.8 | 3.6 | 47.7 | 15.4 | 2.7 | 5.8 | 3.0 | 80.8 | 0.1 | 2.9 | 0.1 | 6.3 | 0.1 | 3.9 | 12.3 | 12.2 | 22.0 | 85.2 | 127.2 | 571.3 | 483.4 | 1,845 | 154 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.7 | n/a | 17.9 | 24 | 2 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 2.9 | 0.0 | 4.8 | 8.4 | 21 | 2 |
| Methionine (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.0 | 1.2 | 1.3 | 15 | 1 |
| Monounsaturated Fat (g) | 118.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 7.7 | 42.7 | 0.4 | 1.6 | 175 | 15 |
| Niacin (mg) | 84.4 | 0.0 | 0.1 | 0.0 | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.3 | 17.8 | 0.4 | 5.0 | 65.5 | 180 | 15 |
| Pantothenic acid (mg) | 10.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.6 | 1.9 | 2.6 | 3.9 | 21 | 2 |
| Phenylalanine (g) | 13.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 6.0 | 4.3 | 6.1 | 31 | 3 |
| Phosphorus (mg) | 3,102.6 | 0.0 | 3.2 | 19.3 | 96.0 | 21.0 | 5.3 | 2.3 | 4.8 | 118.9 | 0.1 | 13.6 | 0.3 | 6.7 | 0.0 | 3.6 | 21.7 | 76.8 | 63.8 | 378.3 | 2,326.5 | 1,450.2 | 1,723.7 | 9,439 | 787 |
| Phytosterols | n/a | n/a | 1.7 | 0.4 | 26.6 | 2.9 | 1.5 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 2.1 | 12.1 | n/a | 33.0 | n/a | n/a | n/a | n/a | 89 | 7 |
| Polyunsaturated Fat (g) | 7.8 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 13.9 | 4.3 | 1.8 | 5.1 | 37 | 3 |
| Potassium (mg) | 5,352.4 | 28.4 | 29.8 | 55.5 | 624.0 | 75.1 | 36.3 | 24.4 | 43.5 | 246.9 | 0.6 | 181.3 | 1.5 | 45.0 | 0.5 | 30.6 | 157.3 | 107.0 | 321.2 | 541.9 | 445.3 | 4,464.9 | 2,033.8 | 14,847 | 1,237 |
| Proline (g) | 17.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.6 | 12.8 | 3.4 | 14.3 | 52 | 4 |
| Protein (g) | 337.3 | 0.0 | 0.2 | 0.8 | 4.3 | 0.7 | 0.2 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.0 | 3.8 | 2.4 | 32.4 | 113.1 | 79.6 | 118.9 | 699 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,172.4 | 0.0 | 0.0 | 1,173 | 98 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 1.7 | 0.6 | 3.6 | 10 | 1 |
| Saturated Fat (g) | 106.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 6.8 | 95.8 | 1.1 | 2.5 | 216 | 18 |
| Selenium (mcg) | 286.7 | 0.0 | 0.1 | 1.1 | 6.5 | 0.2 | 0.2 | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 6.6 | 1.1 | 21.8 | 63.2 | 12.3 | 576.4 | 980 | 82 |
| Serine (g) | 13.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 6.6 | 4.3 | 5.6 | 32 | 3 |
| Sodium (mg) | 1,197.5 | 85.3 | 2.2 | 2.8 | 524.8 | 7.1 | 0.5 | 5.4 | 3.0 | 3.4 | 0.0 | 222.1 | 7.4 | 1.0 | 2,325.5 | 0.5 | 4.7 | 4,075.7 | 8.8 | 3,803.3 | 2,821.8 | 2,091.8 | 54.7 | 17,249 | 1,437 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 229.4 | n/a | n/a | 569.5 | 799 | 67 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 1.1 | n/a | 4.4 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 4.0 | 9.3 | 7.6 | 2.4 | 3.2 | 24.4 | 57 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 333 | 28 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 2.3 | 8.1 | 14 | 1 |
| Threonine (g) | 13.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4.0 | 3.3 | 4.2 | 26 | 2 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | n/a | 0.0 | 12.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 3.8 | 1.3 | 8.6 | 1.0 | 37 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 17.2 | 0.0 | n/a | 8.0 | 28 | 2 |
| Total Fat (g) | 272.2 | 0.0 | 0.2 | 0.0 | 4.6 | 0.9 | 0.3 | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 2.1 | 0.2 | 30.2 | 150.6 | 4.3 | 13.8 | 483 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 17.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 18 | 2 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.9 | 1.7 | 6 | 1 |
| Tyrosine (g) | 10.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.5 | 2.2 | 2.2 | 21 | 2 |
| Valine (g) | 16.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 7.6 | 4.2 | 5.4 | 36 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 9,488.0 | 53.3 | 749.0 | 11.7 | 0.0 | 0.0 | 7.4 | 17.9 | 19.3 | 30.8 | 0.0 | 12.6 | 3,398.5 | 0.0 | 4.4 | 3.4 | 4,553.1 | 0.0 | 0.0 | 18,365 | 1,530 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 474.6 | 2.7 | 37.5 | 0.6 | 0.0 | 0.0 | 0.4 | 1.1 | 1.0 | 1.6 | 0.0 | 0.6 | 169.9 | 0.0 | 0.0 | 0.0 | 1,204.2 | 0.0 | 0.0 | 1,895 | 158 |
| Vitamin B-12 (mcg) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.8 | 0.0 | 0.0 | 44 | 4 |
| Vitamin B-6 (mg) | 6.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 1.5 | 1.3 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.3 | 1.4 | 1.8 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 182 | 15 |
| Water (g) | 1,192.4 | 2,841.2 | 0.2 | 0.3 | 3.4 | 0.3 | 0.1 | 0.2 | 55.9 | 0.5 | 0.0 | 17.8 | 1.1 | 1.1 | 0.0 | 0.3 | 0.8 | 0.8 | 196.0 | 13.7 | 167.0 | 537.9 | 90.3 | 5,121 | 427 |
| Zinc (mg) | 81.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.8 | 14.1 | 8.4 | 12.9 | 123 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.