Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 large (150g) onions |
1 large (4g) garlic cloves |
48 ounces (1,464g) chicken broth |
1 1/2 cups (356g) water |
8 ounces (229g) tomato sauce |
3 (183g) carrots |
2 cups (200g) fresh green beans |
2 cups (248g) zucchini |
1/3 cup (62g) white rice |
1 lb (454g) ground beef |
1/4 cup (6g) fresh mint leaves |
1/4 cup (15g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 (50g) eggs |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 cups (201g) frozen peas |
1 teaspoon (1g) dried oregano |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 14.9 | 0.4 | 4.6 | 1.8 | 1.3 | 1.4 | 0.3 | 4.1 | 0.1 | 0.3 | 6.0 | 0.1 | 0.5 | 0.0 | 1.6 | 0.1 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.5 | 0.4 | 0.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | 0.0 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 6.5 | 58.6 | 10.7 | 29.7 | 60.4 | 74.0 | 39.7 | 6.8 | 68.0 | 15.6 | 20.7 | 1.4 | 5.1 | 28.0 | 0.7 | 44.2 | 16.0 | 5.4 | 526 | 66 |
| Calories | 358.0 | 60.0 | 5.4 | 234.2 | 0.0 | 54.9 | 75.0 | 62.0 | 42.2 | 227.9 | 975.2 | 4.5 | 5.4 | 0.0 | 2.9 | 71.5 | 1.4 | 154.8 | 2.7 | 1.8 | 2,340 | 292 |
| Calories (kj) | 1,498.1 | 249.0 | 22.4 | 980.9 | 0.0 | 228.6 | 316.6 | 262.0 | 173.6 | 953.6 | 4,073.3 | 18.8 | 22.7 | 0.0 | 12.1 | 299.5 | 6.0 | 647.2 | 11.1 | 7.6 | 9,783 | 1,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.2 | 5.6 | 0.0 | 12.3 | 17.5 | 13.9 | 7.7 | 50.3 | 0.0 | 1.0 | 0.9 | 0.0 | 0.7 | 0.4 | 0.3 | 27.4 | 0.7 | 0.3 | 154 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 3.4 | 5.1 | 5.4 | 2.5 | 1.7 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 9.0 | 0.4 | 0.2 | 32 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.1 | 29.3 | 0.0 | 25.1 | 34.8 | 66.0 | 59.5 | 4.3 | 27.2 | 7.3 | 22.8 | 0.0 | 0.2 | 23.5 | 0.5 | 106.5 | 2.4 | 5.0 | 443 | 55 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | 29.3 | 0.0 | 25.1 | 34.8 | 66.0 | 59.5 | 4.3 | 27.2 | 7.3 | 22.8 | 0.0 | 0.2 | 23.5 | 0.5 | 106.5 | 2.4 | 5.0 | 443 | 55 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.1 | 29.3 | 0.0 | 25.1 | 34.8 | 66.0 | 59.5 | 4.3 | 27.2 | 7.3 | 22.8 | 0.0 | 0.2 | 23.5 | 0.5 | 106.5 | 2.4 | 5.0 | 443 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 3.8 | 1.0 | 2.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 5.3 | 1.1 | 3.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.5 | 0.7 | 0.4 | 0.3 | 0.8 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.4 | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 3.1 | 0.0 | 2.3 | 0.5 | 2.1 | 0.9 | 1.0 | 9.5 | 0.3 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 3.1 | 0.4 | 0.1 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 0.9 | 14.6 | 3.6 | 36.6 | 22.0 | 50.0 | 44.6 | 14.2 | 81.6 | 5.1 | 7.5 | 0.1 | 2.0 | 6.0 | 0.7 | 52.3 | 2.7 | 2.1 | 361 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 20.1 | 0.0 | 2.2 | 1.8 | 1.5 | 1.1 | 1.3 | 21.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.5 | 0.5 | 0.5 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 5.5 | 439.2 | 0.0 | 59.4 | 64.1 | 76.0 | 94.2 | 43.7 | 775.6 | 4.7 | 8.7 | 0.0 | 1.8 | 99.0 | 1.3 | 164.8 | 1.5 | 3.8 | 1,887 | 236 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | 0.0 | 1.1 | n/a | 0.4 | n/a | 2.0 | 0.4 | 117 | 15 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.4 | 219.0 | 14.4 | 1,259.0 | 3.6 | 756.6 | 585.6 | 422.0 | 647.3 | 47.4 | 1,338.1 | 36.4 | 83.1 | 0.5 | 15.3 | 69.0 | 9.1 | 307.5 | 12.6 | 41.7 | 5,869 | 734 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 29.6 | 0.0 | 3.0 | 1.7 | 3.7 | 3.0 | 4.2 | 84.3 | 0.2 | 0.4 | 0.0 | 0.1 | 6.3 | 0.1 | 10.5 | 0.1 | 0.2 | 149 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.5 | 9.3 | 71.7 | n/a | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 3.8 | 0.0 | 0.1 | 104 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 6.0 | 0.6 | 4,479.8 | 10.7 | 1,197.7 | 126.3 | 12.0 | 19.8 | 4.3 | 299.4 | 2.0 | 8.4 | 2,325.5 | 0.2 | 71.0 | 0.1 | 217.1 | 0.3 | 3.7 | 8,786 | 1,098 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.6 | 6.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.0 | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 4.2 | 0.0 | 9.7 | 8.7 | 6.5 | 6.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 10.1 | 0.0 | 0.1 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 1.2 | 0.8 | 0.3 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.2 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 1.5 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 8.3 | 0.0 | 0.4 | 0.4 | 0.4 | 0.8 | 0.3 | 68.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.8 | 0.0 | 0.0 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 989.7 | 30,572.0 | 1,380.0 | 496.0 | 0.0 | 0.0 | 271.9 | 1,263.6 | 0.0 | 6.3 | 270.0 | 187.2 | 4,136.6 | 17.0 | 539.8 | 40,133 | 5,017 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 1,528.1 | 70.0 | 24.8 | 0.0 | 0.0 | 13.6 | 63.2 | 0.0 | 0.3 | 80.0 | 9.4 | 207.0 | 0.9 | 27.0 | 2,074 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.1 | 0.0 | 0.0 | 16.0 | 10.8 | 24.4 | 44.4 | 0.0 | 0.0 | 2.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.3 | 36.2 | 0.0 | 2.2 | 169 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 0.0 | 133.7 | 2.1 | 1,404.7 | 355.1 | 208.3 | 161.6 | 180.6 | 235.1 | 6.4 | 298.1 | 5.0 | 13.2 | 0.0 | 0.1 | 38.1 | 0.0 | 160.8 | 0.1 | 7.4 | 3,210 | 401 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.5 | 0.4 | 0.5 | 0.8 | 0.7 | 20.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.