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Nutritional Facts: Mandarin Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
1 cup (101g)
celery
2 tablespoons (31g)
lemon juice
1 tablespoon (10g)
onions
1/2 teaspoon (3g)
salt
1/3 cup (0g)
mayonnaise
1 cup (151g)
green seedless grapes
11 ounces (312g)
mandarin oranges
2 ounces (57g)
slivered almonds
1 leaf (5g)
lettuce
1 to taste (0g)
mandarin orange sections
1 to taste (126g)
green grapes
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.3 0.0 n/a 0.0 0.0 n/a 0.2 0.2 1.4 0.0 n/a n/a 8 1
Ash (g) 4.0 0.8 0.1 0.0 3.0 n/a 0.7 1.2 1.7 0.0 n/a n/a 11 2
Aspartic acid (g) 9.4 0.1 n/a 0.0 0.0 n/a 0.1 0.4 1.7 0.0 n/a n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.8 n/a n/a n/a 75 12
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.4 40.4 1.8 2.3 0.7 n/a 15.1 115.4 149.7 1.7 n/a n/a 378 63
Calories 701.4 16.2 6.7 4.0 0.0 n/a 104.2 165.3 326.0 0.7 n/a n/a 1,324 221
Calories (kj) 2,935.8 67.7 27.8 16.6 0.0 n/a 434.9 695.4 1,365.3 3.0 n/a n/a 5,546 924
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 3.0 2.1 0.9 0.0 n/a 27.3 41.6 12.3 0.1 n/a n/a 87 15
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 315 53
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.6 0.0 n/a n/a 1 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.1 0.2 0.0 n/a 1.4 5.6 6.9 0.1 n/a n/a 16 3
Folate (mcg) 21.0 36.4 6.1 1.9 0.0 n/a 3.0 49.9 28.3 1.8 n/a n/a 148 25
Folate, DFE (mcg) 21.0 36.4 6.1 1.9 0.0 n/a 3.0 49.9 28.3 1.8 n/a n/a 148 25
Folate, food (mcg) 21.0 36.4 6.1 1.9 0.0 n/a 3.0 49.9 28.3 1.8 n/a n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.5 0.3 0.1 n/a n/a 12.3 7.5 0.1 0.0 n/a n/a 21 3
Galactose n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.3 0.2 n/a n/a 10.9 6.6 0.1 0.0 n/a n/a 19 3
Glutamic acid (g) 15.7 0.1 n/a 0.0 0.0 n/a 0.1 0.2 3.9 0.0 n/a n/a 20 3
Glycine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.0 n/a n/a 6 1
Histidine (g) 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 4 1
Iron (mg) 5.1 0.2 0.0 0.0 0.0 n/a 0.5 0.5 2.1 0.0 n/a n/a 9 1
Isoleucine (g) 5.5 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.0 n/a n/a 9 1
Lysine (g) 8.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a 9 2
Magnesium (mg) 88.2 11.1 1.8 1.0 0.0 n/a 10.6 37.4 152.0 0.6 n/a n/a 303 50
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1.3 0.0 n/a n/a 2 0
Methionine (g) 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 17.5 0.0 n/a n/a 28 5
Niacin (mg) 33.1 0.3 0.0 0.0 0.0 n/a 0.3 1.2 1.9 0.0 n/a n/a 37 6
Pantothenic acid (mg) 4.1 0.2 0.0 0.0 0.0 n/a 0.1 0.7 0.3 0.0 n/a n/a 5 1
Phenylalanine (g) 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 n/a n/a 5 1
Phosphorus (mg) 806.4 24.2 2.4 2.9 0.0 n/a 30.2 62.4 274.4 1.4 n/a n/a 1,204 201
Phytosterols n/a 6.1 n/a 1.5 0.0 n/a 6.0 n/a n/a 1.8 n/a n/a 15 3
Polyunsaturated Fat (g) 6.3 0.1 0.0 0.0 0.0 n/a 0.1 0.2 6.8 0.0 n/a n/a 14 2
Potassium (mg) 961.8 262.6 31.4 14.6 0.2 n/a 288.4 517.7 399.7 9.3 n/a n/a 2,486 414
Proline (g) 4.3 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.6 0.0 n/a n/a 5 1
Protein (g) 105.0 0.7 0.1 0.1 0.0 n/a 1.1 2.5 12.0 0.1 n/a n/a 122 20
Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 50 8
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2.1 0.0 n/a n/a 10 2
Selenium (mcg) 103.3 0.4 0.0 0.1 0.0 n/a 0.2 0.3 1.4 0.0 n/a n/a 106 18
Serine (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 4 1
Sodium (mg) 315.0 80.8 0.3 0.4 1,162.7 n/a 3.0 6.2 0.6 1.3 n/a n/a 1,570 262
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Sucrose n/a 0.1 0.1 0.1 n/a n/a 0.2 18.9 2.0 0.0 n/a n/a 21 4
Sugar n/a 1.8 0.8 0.4 0.0 n/a 23.4 33.0 2.2 0.0 n/a n/a 62 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 4.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 n/a 0.3 0.6 14.9 0.0 n/a n/a 16 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.4 0.0 n/a n/a 0 0
Total Fat (g) 27.8 0.2 0.1 0.0 0.0 n/a 0.2 1.0 28.0 0.0 n/a n/a 57 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 172.2 453.5 1.8 0.2 0.0 n/a 99.7 2,123.7 0.6 355.4 n/a n/a 3,207 535
Vitamin A, RAE (mcg) 50.4 22.2 0.0 0.0 0.0 n/a 4.5 106.0 0.0 17.8 n/a n/a 201 33
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 3.1 11.8 0.7 0.0 n/a 16.3 83.3 0.0 0.4 n/a n/a 116 19
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 283.1 96.4 28.2 8.9 0.0 n/a 121.6 265.6 2.7 4.6 n/a n/a 811 135
Zinc (mg) 6.4 0.1 0.0 0.0 0.0 n/a 0.1 0.2 1.7 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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