Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) long grain and wild rice blend |
2 1/4 cups (549g) chicken broth |
1 tablespoon (14g) olive oil |
2 (80g) celery ribs |
1 medium (61g) carrots |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 (0g) bay leaves |
4 cups (976g) chicken broth |
3 (354g) boneless skinless chicken breasts |
8 ounces (227g) baby portabella mushrooms |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
6 tablespoons (85g) butter |
1/2 cup (63g) flour |
1 1/2 cups (366g) 2% low-fat milk |
1/2 cup (118g) white wine |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 2 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 6 | 1 |
| Ash | n/a | 5.6 | 0.0 | 0.6 | 0.6 | 0.4 | 0.1 | 0.0 | 10.0 | 4.1 | 1.9 | 3.0 | 0.1 | 1.8 | 0.3 | 2.6 | 0.2 | 31 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 22.0 | 0.1 | 32.0 | 20.1 | 25.3 | 10.9 | 1.0 | 39.0 | 17.7 | 6.8 | 0.7 | 5.1 | 20.4 | 9.4 | 439.2 | 10.6 | 660 | 83 |
| Calories | n/a | 87.8 | 119.3 | 12.8 | 25.0 | 44.0 | 8.9 | 0.4 | 156.2 | 403.6 | 49.9 | 0.0 | 2.9 | 610.9 | 227.5 | 183.0 | 96.4 | 2,029 | 254 |
| Calories (kj) | n/a | 367.8 | 499.4 | 53.6 | 105.5 | 182.6 | 37.4 | 1.6 | 653.9 | 1,688.6 | 208.7 | 0.0 | 12.1 | 2,555.1 | 951.9 | 768.6 | 402.2 | 8,489 | 1,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates | n/a | 2.1 | 0.0 | 2.4 | 5.8 | 10.3 | 2.0 | 0.1 | 3.7 | 0.0 | 8.8 | 0.0 | 0.7 | 0.1 | 47.7 | 17.6 | 3.1 | 104 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 29.3 | 0.0 | 439 | 55 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 10 | 1 |
| Folate | n/a | 11.0 | 0.0 | 28.8 | 11.6 | 20.9 | 0.2 | 0.2 | 19.5 | 14.2 | 63.5 | 0.0 | 0.2 | 2.6 | 114.4 | 18.3 | 1.2 | 306 | 38 |
| Folate, DFE | n/a | 11.0 | 0.0 | 28.8 | 11.6 | 20.9 | 0.2 | 0.2 | 19.5 | 14.2 | 63.5 | 0.0 | 0.2 | 2.6 | 181.9 | 18.3 | 1.2 | 374 | 47 |
| Folate, food | n/a | 11.0 | 0.0 | 28.8 | 11.6 | 20.9 | 0.2 | 0.2 | 19.5 | 14.2 | 63.5 | 0.0 | 0.2 | 2.6 | 18.1 | 18.3 | 1.2 | 210 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 11.1 | 0.7 | 0.0 | 0.0 | 0.2 | 2.2 | 2.9 | n/a | 18 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 2.0 | 1.3 | 0.7 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.3 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18.3 | n/a | 18 | 2 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 8 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 9 | 1 |
| Magnesium | n/a | 5.5 | 0.0 | 8.8 | 7.3 | 11.0 | 1.5 | 0.1 | 9.8 | 92.0 | n/a | 0.0 | 2.0 | 1.7 | 13.8 | 40.3 | 11.8 | 206 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 1.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 0.0 | 0.0 | 0.0 | 17.9 | 0.1 | 2.0 | 0.0 | 36 | 5 |
| Niacin | n/a | 7.5 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 13.4 | 36.9 | 10.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.1 | 73 | 9 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 5.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 10 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 4 | 1 |
| Phosphorus | n/a | 164.7 | 0.0 | 19.2 | 21.4 | 31.9 | 9.2 | 0.1 | 292.8 | 743.4 | 245.0 | 0.0 | 1.8 | 20.4 | 67.5 | 336.7 | 21.2 | 1,975 | 247 |
| Phytosterols | n/a | n/a | 29.8 | 4.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 52 | 7 |
| Polyunsaturated Fat | n/a | 0.6 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 0.3 | 0.0 | 0.0 | 2.6 | 0.3 | 0.3 | 0.0 | 8 | 1 |
| Potassium | n/a | 472.1 | 0.1 | 208.0 | 195.2 | 160.6 | 24.1 | 0.6 | 839.4 | 1,309.8 | 825.6 | 0.2 | 15.3 | 20.4 | 66.9 | 512.4 | 83.5 | 4,734 | 592 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | n/a | 5 | 1 |
| Protein | n/a | 11.1 | 0.0 | 0.6 | 0.6 | 1.2 | 0.4 | 0.0 | 19.7 | 75.2 | 4.8 | 0.0 | 0.1 | 0.7 | 6.5 | 12.1 | 0.1 | 133 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 201.3 | 0.0 | 805 | 101 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.1 | 0.0 | 0.0 | 43.8 | 0.1 | 4.6 | 0.0 | 55 | 7 |
| Selenium | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 113.3 | 42.2 | 0.0 | 0.1 | 0.9 | 21.2 | 9.2 | 0.1 | 189 | 24 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 4 | 1 |
| Sodium | n/a | 1,679.9 | 0.3 | 64.0 | 42.1 | 4.4 | 1.0 | 0.0 | 2,986.6 | 410.6 | 20.4 | 1,162.7 | 0.2 | 608.3 | 1.3 | 172.0 | 5.9 | 7,160 | 895 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 2.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | 1.6 | 0.0 | 1.5 | 2.9 | 4.7 | 0.1 | n/a | 2.8 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | 18.5 | 1.1 | 39 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 1.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 3.1 | 13.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 9.2 | 0.8 | 0.0 | 0.0 | 69.1 | 0.6 | 7.2 | 0.0 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.3 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.3 | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 359.2 | 10,190.7 | 2.2 | 0.5 | 7.4 | 0.0 | 106.2 | 0.0 | 0.0 | 6.3 | 2,129.1 | 0.0 | 695.4 | 0.0 | 13,497 | 1,687 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 17.6 | 509.4 | 0.0 | 0.0 | 0.4 | 0.0 | 31.9 | 0.0 | 0.0 | 0.3 | 582.8 | 0.0 | 201.3 | 0.0 | 1,344 | 168 |
| Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 2.5 | 3.6 | 8.1 | 1.9 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 22.7 | 0.0 | 0.0 | 51.1 | 0.0 | 179.3 | 0.0 | 271 | 34 |
| Water | n/a | 526.8 | 0.0 | 76.3 | 53.9 | 98.0 | 3.5 | 0.0 | 936.5 | 268.3 | 210.5 | 0.0 | 0.1 | 13.5 | 7.5 | 326.5 | 102.1 | 2,624 | 328 |
| Zinc | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 2.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.1 | 8 | 1 |
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