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Nutritional Facts: Banana Muffins With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/2 cup (100g)
sugar
1 (50g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
3/4 cup (150g)
sugar
2 (236g)
bananas
1/2 cup (123g)
buttermilk
1/4 cup (55g)
oil
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.8 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.3 n/a 0.4 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.8 n/a 3 0
Ash (g) 1.5 0.0 0.5 1.2 6.6 0.8 3.0 0.0 1.9 1.1 0.0 1.1 0.0 18 1
Aspartic acid (g) 0.6 n/a 0.7 1.1 n/a n/a 0.0 n/a 0.3 0.3 0.0 1.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 1.0 28.0 37.5 677.5 0.0 0.7 1.5 11.8 142.1 0.0 56.0 0.9 1,068 89
Calories 388.5 387.0 71.5 910.0 4.7 0.0 0.0 580.5 210.0 49.0 481.8 143.0 24.2 3,250 271
Calories (kj) 1,625.6 1,618.0 299.5 3,807.5 19.6 0.0 0.0 2,427.0 875.6 207.0 2,016.0 599.0 101.2 13,596 1,133
Carbohydrates (g) 4.6 100.0 0.4 190.8 2.2 0.0 0.0 150.0 53.9 5.9 0.0 0.7 1.1 509 42
Cholesterol (mg) 125.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 372.0 0.0 688 57
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 12.5 0.0 23.5 65.0 0.0 0.0 0.0 0.0 47.2 6.1 0.0 47.0 0.0 201 17
Folate, DFE (mcg) 12.5 0.0 23.5 65.0 0.0 0.0 0.0 0.0 47.2 6.1 0.0 47.0 0.0 201 17
Folate, food (mcg) 12.5 0.0 23.5 65.0 0.0 0.0 0.0 0.0 47.2 6.1 0.0 47.0 0.0 201 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 11.4 n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 11.8 n/a n/a 0.4 n/a 12 1
Glutamic acid (g) 1.5 n/a 0.8 8.7 n/a n/a 0.0 n/a 0.4 0.8 0.0 1.7 n/a 14 1
Glycine (g) 0.2 n/a 0.2 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.4 n/a 2 0
Histidine (g) 0.2 n/a 0.2 0.6 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.3 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.9 2.9 1.0 0.0 0.0 0.1 0.6 0.1 0.0 1.8 0.0 8 1
Isoleucine (g) 0.4 n/a 0.3 0.9 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.7 n/a 3 0
Lactose (g) 3.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4 0
Leucine (g) 0.7 n/a 0.5 1.8 n/a n/a 0.0 n/a 0.2 0.4 0.0 1.1 n/a 5 0
Lysine (g) 0.6 n/a 0.5 0.6 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.9 n/a 3 0
Magnesium (mg) 10.2 0.0 6.0 55.0 3.6 0.0 0.0 0.0 63.7 13.5 0.0 12.0 1.0 165 14
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.2 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.1 0.3 15.0 3.7 0.0 31 3
Niacin (mg) 0.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.1 0.0 5 0
Pantothenic acid (mg) 0.6 0.0 0.8 1.1 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1.5 0.0 5 0
Phenylalanine (g) 0.3 n/a 0.3 1.3 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.7 n/a 3 0
Phosphorus (mg) 120.4 0.0 99.0 270.0 912.5 0.0 0.0 0.0 51.9 109.0 0.0 198.0 0.5 1,761 147
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 37.8 n/a 527.6 n/a n/a 565 47
Polyunsaturated Fat (g) 1.6 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.2 0.0 29.8 1.9 0.0 36 3
Potassium (mg) 156.8 2.0 69.0 267.5 0.5 0.0 0.2 3.0 844.9 185.0 0.0 138.0 12.4 1,679 140
Proline (g) 0.8 n/a 0.3 3.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.5 n/a 5 0
Protein (g) 6.7 0.0 6.3 25.8 0.0 0.0 0.0 0.0 2.6 4.1 0.0 12.6 0.0 58 5
Retinol (mcg) 407.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 160.0 0.0 664 55
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 1 0
Saturated Fat (g) 21.9 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.3 0.7 7.1 3.1 0.0 35 3
Selenium (mcg) 2.7 0.6 15.4 84.8 0.0 0.0 0.0 0.9 2.4 2.5 0.0 30.7 0.0 140 12
Serine (g) 0.4 n/a 0.5 1.3 n/a n/a 0.0 n/a 0.1 0.2 0.0 1.0 n/a 3 0
Sodium (mg) 364.7 1.0 71.0 5.0 726.2 629.3 1,162.7 1.5 2.4 128.6 0.0 142.0 0.8 3,235 270
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a 13 1
Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a 149.7 5.6 n/a n/a 0.0 n/a 255 21
Sugar (g) 3.6 99.8 0.2 0.7 0.0 0.0 0.0 149.7 28.9 5.9 0.0 0.4 1.1 290 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.3 0.7 n/a n/a 0.0 n/a 0.1 0.2 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.2 0.1 7.8 1.1 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 38.9 0.0 4.8 2.5 0.0 0.0 0.0 0.0 0.8 1.1 54.5 9.5 0.0 112 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.3 n/a 0.2 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a 2 0
Valine (g) 0.4 n/a 0.4 1.0 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.9 n/a 3 0
Vitamin A, IU (IU) 1,525.6 0.0 270.0 0.0 0.0 0.0 0.0 0.0 151.0 57.6 0.0 540.0 0.0 2,544 212
Vitamin A, RAE (mcg) 415.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 7.1 17.2 0.0 160.0 0.0 680 57
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 1.2 0.0 0.0 0.0 22 2
Vitamin D (IU) 28.4 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 82.0 0.0 153 13
Water (g) 61.8 0.0 38.1 29.8 0.4 0.0 0.0 0.0 176.8 110.4 0.0 76.2 4.4 498 41
Zinc (mg) 0.6 0.0 0.6 1.8 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1.3 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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