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    Nutritional Facts: Manicotti With a Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    manicotti
    12 ounces (386g)
    marinara sauce
    16 ounces (472g)
    ricotta cheese
    1/2 cup (0g)
    American cheese
    1/2 cup (0g)
    gouda cheese
    4 tablespoons (20g)
    parmesan cheese
    1 to taste (0g)
    italian seasoning
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    molasses
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    sugar
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a n/a 2.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a n/a 3.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Ash n/a 7.7 4.8 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 7
    Aspartic acid n/a n/a 4.7 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 84.8 977.7 n/a n/a 221.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,284 642
    Calories n/a 335.4 821.8 n/a n/a 86.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,243 622
    Calories (kj) n/a 1,403.2 3,438.5 n/a n/a 361.0 n/a n/a n/a n/a n/a n/a n/a n/a 5,203 2,601
    Carbohydrates n/a 53.0 14.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 68 34
    Cholesterol n/a 7.7 240.9 n/a n/a 17.6 n/a n/a n/a n/a n/a n/a n/a n/a 266 133
    Copper n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 10.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 5
    Folate n/a 50.1 56.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 54
    Folate, DFE n/a 50.1 56.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 54
    Folate, food n/a 50.1 56.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 54
    Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 11.6 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 7
    Glycine n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Histidine n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron n/a 2.8 1.8 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
    Isoleucine n/a n/a 2.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 5.8 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
    Lysine n/a n/a 6.3 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
    Magnesium n/a 81.0 52.0 n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a n/a 141 70
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine n/a n/a 1.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat n/a 2.3 17.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 21 11
    Niacin n/a 15.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 8
    Pantothenic acid n/a 0.3 1.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Phenylalanine n/a n/a 2.6 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Phosphorus n/a 138.8 746.3 n/a n/a 145.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,031 515
    Polyunsaturated Fat n/a 4.6 1.8 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
    Potassium n/a 1,218.2 495.9 n/a n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,739 870
    Proline n/a n/a 5.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
    Protein n/a 6.9 53.2 n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 68 34
    Retinol n/a 0.0 552.6 n/a n/a 44.6 n/a n/a n/a n/a n/a n/a n/a n/a 597 299
    Riboflavin n/a 0.2 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Saturated Fat n/a 2.7 39.2 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 45 23
    Selenium n/a 5.4 68.5 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 77 39
    Serine n/a n/a 2.7 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Sodium n/a 1,580.6 396.7 n/a n/a 305.8 n/a n/a n/a n/a n/a n/a n/a n/a 2,283 1,142
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 34.1 1.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 36 18
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Threonine n/a n/a 2.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha n/a 9.3 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 5
    Total Fat n/a 10.4 61.3 n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 77 39
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a n/a 2.8 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Valine n/a n/a 3.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
    Vitamin A, IU n/a 2,899.0 2,101.8 n/a n/a 173.0 n/a n/a n/a n/a n/a n/a n/a n/a 5,174 2,587
    Vitamin A, RAE n/a 146.5 566.8 n/a n/a 45.8 n/a n/a n/a n/a n/a n/a n/a n/a 759 380
    Vitamin B-12 n/a 0.0 1.6 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin B-6 n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C n/a 7.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
    Vitamin D n/a 0.0 47.2 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 51 26
    Water n/a 308.4 338.7 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 651 326
    Zinc n/a 2.1 5.5 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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