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Nutritional Facts: Manicotti With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
manicotti
12 ounces (386g)
marinara sauce
16 ounces (472g)
ricotta cheese
1/2 cup (0g)
American cheese
1/2 cup (0g)
gouda cheese
4 tablespoons (20g)
parmesan cheese
1 to taste (0g)
italian seasoning
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
molasses
1 to taste (48g)
lemon juice
1 to taste (0g)
sugar
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine n/a n/a 2.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 3.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Ash n/a 7.7 4.8 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 14 7
Aspartic acid n/a n/a 4.7 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 84.8 977.7 n/a n/a 221.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,284 642
Calories n/a 335.4 821.8 n/a n/a 86.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,243 622
Calories (kj) n/a 1,403.2 3,438.5 n/a n/a 361.0 n/a n/a n/a n/a n/a n/a n/a n/a 5,203 2,601
Carbohydrates n/a 53.0 14.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 68 34
Cholesterol n/a 7.7 240.9 n/a n/a 17.6 n/a n/a n/a n/a n/a n/a n/a n/a 266 133
Copper n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 10.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Folate n/a 50.1 56.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 54
Folate, DFE n/a 50.1 56.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 54
Folate, food n/a 50.1 56.7 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 109 54
Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 11.6 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 13 7
Glycine n/a n/a 1.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Histidine n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron n/a 2.8 1.8 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Isoleucine n/a n/a 2.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 5.8 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Lysine n/a n/a 6.3 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Magnesium n/a 81.0 52.0 n/a n/a 7.6 n/a n/a n/a n/a n/a n/a n/a n/a 141 70
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a n/a 1.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat n/a 2.3 17.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Niacin n/a 15.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 8
Pantothenic acid n/a 0.3 1.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Phenylalanine n/a n/a 2.6 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Phosphorus n/a 138.8 746.3 n/a n/a 145.8 n/a n/a n/a n/a n/a n/a n/a n/a 1,031 515
Polyunsaturated Fat n/a 4.6 1.8 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 3
Potassium n/a 1,218.2 495.9 n/a n/a 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,739 870
Proline n/a n/a 5.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 3
Protein n/a 6.9 53.2 n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 68 34
Retinol n/a 0.0 552.6 n/a n/a 44.6 n/a n/a n/a n/a n/a n/a n/a n/a 597 299
Riboflavin n/a 0.2 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Saturated Fat n/a 2.7 39.2 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 45 23
Selenium n/a 5.4 68.5 n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 77 39
Serine n/a n/a 2.7 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Sodium n/a 1,580.6 396.7 n/a n/a 305.8 n/a n/a n/a n/a n/a n/a n/a n/a 2,283 1,142
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 34.1 1.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 36 18
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a 2.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha n/a 9.3 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Total Fat n/a 10.4 61.3 n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 77 39
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 2.8 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Valine n/a n/a 3.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Vitamin A, IU n/a 2,899.0 2,101.8 n/a n/a 173.0 n/a n/a n/a n/a n/a n/a n/a n/a 5,174 2,587
Vitamin A, RAE n/a 146.5 566.8 n/a n/a 45.8 n/a n/a n/a n/a n/a n/a n/a n/a 759 380
Vitamin B-12 n/a 0.0 1.6 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin B-6 n/a 0.7 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 7.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 4
Vitamin D n/a 0.0 47.2 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 51 26
Water n/a 308.4 338.7 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 651 326
Zinc n/a 2.1 5.5 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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