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Nutritional Facts: Plum & Date Chutney

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
red onions
4 tablespoons (54g)
olive oil
12 ounces (343g)
plums
2 ounces (57g)
dates
1 tablespoon (14g)
light muscovado sugar
1 large (45g)
red chilies
2 (88g)
limes, juice of
1 teaspoon (2g)
tamarind paste
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.1 0.0 1.3 0.9 0.1 0.4 0.3 0.1 4 1
Aspartic acid (g) 0.3 0.0 1.2 0.1 n/a 0.1 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 0.5 20.6 22.1 11.5 6.3 12.3 1.8 144 24
Calories 120.0 477.4 157.7 159.9 52.4 18.0 22.0 6.0 1,013 169
Calories (kj) 498.0 1,997.5 658.3 668.0 219.4 74.7 91.5 25.0 4,232 705
Carbohydrates (g) 28.0 0.0 39.2 42.5 13.5 4.0 7.4 1.6 136 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.1 0.0 4.8 4.5 0.0 0.7 0.4 0.1 16 3
Folate (mcg) 57.0 0.0 17.1 10.8 0.1 10.4 8.8 0.3 105 17
Folate, DFE (mcg) 57.0 0.0 17.1 10.8 0.1 10.4 8.8 0.3 105 17
Folate, food (mcg) 57.0 0.0 17.1 10.8 0.1 10.4 8.8 0.3 105 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a 10.5 11.1 0.2 n/a 0.5 n/a 26 4
Galactose (g) 0.0 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 17.4 11.3 0.2 n/a 0.5 n/a 35 6
Glutamic acid (g) 0.8 0.0 0.1 0.2 n/a 0.1 0.1 n/a 1 0
Glycine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.3 0.6 0.6 0.1 0.5 0.1 0.1 3 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 30.0 0.0 24.0 24.4 1.2 10.4 7.0 2.3 99 17
Maltose (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.5 0.0 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 0.3 0.0 1.4 0.7 0.0 0.6 0.1 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.5 0.3 0.0 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 87.0 0.0 54.9 35.2 0.6 19.4 12.3 2.8 212 35
Phytosterols (mg) 45.0 119.3 24.0 n/a n/a n/a n/a n/a 188 31
Polyunsaturated Fat (g) 0.1 5.7 0.2 0.0 0.0 0.1 0.0 0.0 6 1
Potassium (mg) 438.0 0.5 538.3 372.0 18.4 144.9 103.0 15.7 1,631 272
Proline (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.3 0.0 2.4 1.4 0.0 0.8 0.4 0.1 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 7.5 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 1.5 0.0 0.0 1.7 0.2 0.2 0.1 0.0 4 1
Serine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 1.1 0.0 1.1 3.9 4.1 1.8 0.7 25 4
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.0 n/a 5.4 13.5 13.0 n/a 0.4 n/a 35 6
Sugar (g) 12.7 0.0 34.0 35.9 13.4 2.4 1.5 1.4 101 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 7.7 0.9 0.0 0.0 0.3 0.2 0.0 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.3 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 54.0 1.0 0.2 0.0 0.2 0.1 0.0 56 9
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 6.0 0.0 1,182.9 5.7 0.0 428.4 44.0 0.7 1,668 278
Vitamin A, RAE (mcg) 0.0 0.0 58.3 0.0 0.0 21.6 1.8 0.0 82 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 22.2 0.0 32.6 0.2 0.0 64.7 26.4 0.1 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 267.3 0.0 299.1 11.6 0.2 39.6 79.9 0.8 699 116
Zinc (mg) 0.5 0.0 0.3 0.2 0.0 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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