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Nutritional Facts: Palm Springs Bagel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
4 tablespoons (58g)
cream cheese
1 (123g)
tomatoes
1 small (181g)
avocados
1 to taste (0g)
lemon pepper seasoning
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.2 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.2 n/a 1 1
Ash (g) 3.8 0.8 0.6 2.9 n/a 8 4
Aspartic acid (g) 1.0 0.3 0.2 0.4 n/a 2 1
Beta-sitosterol n/a n/a n/a 137.5 n/a 137 69
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 155.4 56.8 12.3 21.7 n/a 246 123
Calories 577.5 198.4 22.1 289.4 n/a 1,087 544
Calories (kj) 2,417.1 830.0 91.0 1,212.0 n/a 4,550 2,275
Campesterol n/a n/a n/a 9.0 n/a 9 5
Carbohydrates (g) 112.1 2.4 4.8 15.4 n/a 135 67
Cholesterol (mg) 0.0 63.8 0.0 0.0 n/a 64 32
Copper (mg) 0.3 0.0 0.1 0.3 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 1.5 12.1 n/a 18 9
Folate (mcg) 46.2 6.4 18.5 146.5 n/a 218 109
Folate, DFE (mcg) 46.2 6.4 18.5 146.5 n/a 218 109
Folate, food (mcg) 46.2 6.4 18.5 146.5 n/a 218 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.7 0.2 n/a 2 1
Galactose n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.7 n/a 2 1
Glutamic acid (g) 7.4 0.8 0.5 0.5 n/a 9 5
Glycine (g) 0.8 0.1 0.0 0.2 n/a 1 1
Histidine (g) 0.5 0.1 0.0 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.2 0.3 1.0 n/a 4 2
Isoleucine (g) 0.8 0.2 0.0 0.2 n/a 1 1
Lactose n/a 1.9 0.0 0.0 n/a 2 1
Leucine (g) 1.5 0.4 0.0 0.3 n/a 2 1
Lysine (g) 0.5 0.3 0.0 0.2 n/a 1 1
Magnesium (mg) 60.9 5.2 13.5 52.5 n/a 132 66
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.3 n/a 2 1
Methionine (g) 0.4 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 5.0 0.0 17.7 n/a 23 12
Niacin (mg) 3.7 0.1 0.7 3.1 n/a 8 4
Pantothenic acid (mg) 0.8 0.3 0.1 2.5 n/a 4 2
Phenylalanine (g) 1.1 0.2 0.0 0.2 n/a 1 1
Phosphorus (mg) 201.6 61.5 29.5 94.1 n/a 387 193
Phytosterols n/a n/a 8.6 n/a n/a 9 4
Polyunsaturated Fat (g) 1.5 0.8 0.1 3.3 n/a 6 3
Potassium (mg) 212.1 80.0 291.5 877.4 n/a 1,461 731
Proline (g) 2.5 0.4 0.0 0.2 n/a 3 2
Protein (g) 22.1 3.4 1.1 3.6 n/a 30 15
Retinol (mcg) 0.0 208.2 0.0 0.0 n/a 208 104
Riboflavin (mg) 0.1 0.1 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.5 11.2 0.0 3.8 n/a 16 8
Selenium n/a 1.4 0.0 0.7 n/a 2 1
Serine (g) 1.1 0.2 0.0 0.2 n/a 2 1
Sodium (mg) 1,121.4 186.2 6.2 12.7 n/a 1,326 663
Starch n/a 0.2 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a 3.6 n/a 4 2
Sucrose n/a 0.0 0.0 0.1 n/a 0 0
Sugar n/a 1.9 3.2 1.2 n/a 6 3
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.6 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.2 0.7 3.7 n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.6 n/a 1 0
Total Fat (g) 3.4 19.9 0.2 26.5 n/a 50 25
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.2 0.0 0.1 n/a 1 0
Valine (g) 1.0 0.2 0.0 0.2 n/a 1 1
Vitamin A, IU (IU) 0.0 778.9 1,024.6 264.1 n/a 2,068 1,034
Vitamin A, RAE (mcg) 0.0 212.3 51.7 12.7 n/a 277 138
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.0 16.9 18.1 n/a 35 17
Vitamin D n/a 14.5 0.0 0.0 n/a 15 7
Water (g) 68.5 31.6 116.3 132.5 n/a 349 174
Zinc (mg) 1.8 0.3 0.2 1.2 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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