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Nutritional Facts: Hot Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
8 ounces (227g)
cream cheese
1/3 cup (0g)
mayonnaise
2 teaspoons (10g)
lemon juice
1 tablespoon (15g)
water
2 (30g)
green onions
3 tablespoons (11g)
fresh parsley
1 tablespoon (15g)
horseradish
1/4 teaspoon (1g)
Worcestershire sauce
1/2 teaspoon (2g)
Tabasco sauce
1/2 cup (50g)
parmesan cheese
1/2 cup (54g)
slivered almonds
3 1/2 cups (105g)
baby spinach leaves
1 cup (0g)
fresh lump crabmeat
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.6 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 1.3 0.2 n/a 3 0
Ash (g) 0.3 3.0 n/a 0.0 0.0 0.2 0.3 0.3 0.0 0.0 4.0 1.6 1.8 n/a 12 1
Aspartic acid (g) 0.0 1.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.3 1.6 0.3 n/a 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a n/a 72 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 222.7 n/a 0.6 0.4 21.6 15.7 8.4 1.5 0.3 554.5 142.6 104.0 n/a 1,076 134
Calories 101.8 777.0 n/a 2.2 0.0 9.6 4.1 7.2 1.1 0.3 215.5 310.5 24.2 n/a 1,454 182
Calories (kj) 425.9 3,251.2 n/a 9.3 0.0 40.5 17.2 30.2 4.6 1.2 902.5 1,300.3 101.9 n/a 6,085 761
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 0.0 9.2 n/a 0.7 0.0 2.2 0.7 1.7 0.3 0.0 2.0 11.7 3.8 n/a 32 4
Cholesterol (mg) 30.5 249.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 n/a 324 41
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.4 0.5 0.0 0.0 0.0 6.6 2.3 n/a 11 1
Folate (mcg) 0.4 25.0 n/a 2.0 0.0 19.2 17.3 8.6 0.1 0.0 5.0 27.0 203.7 n/a 308 39
Folate, DFE (mcg) 0.4 25.0 n/a 2.0 0.0 19.2 17.3 8.6 0.1 0.0 5.0 27.0 203.7 n/a 308 39
Folate, food (mcg) 0.4 25.0 n/a 2.0 0.0 19.2 17.3 8.6 0.1 0.0 5.0 27.0 203.7 n/a 308 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0 0
Glutamic acid (g) 0.0 3.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 4.3 3.7 0.4 n/a 12 1
Glycine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.8 0.1 n/a 2 0
Histidine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 n/a 0.0 0.0 0.4 0.7 0.1 0.1 0.0 0.5 2.0 2.8 n/a 7 1
Isoleucine (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.4 0.2 n/a 2 0
Lactose n/a 7.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 7 1
Leucine (g) 0.0 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 0.8 0.2 n/a 4 1
Lysine (g) 0.0 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.3 0.2 n/a 3 0
Magnesium (mg) 0.3 20.4 n/a 0.6 0.1 6.0 5.7 4.1 0.2 0.3 19.0 144.7 83.0 n/a 284 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.9 n/a 2 0
Methionine (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 3.0 19.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.7 0.0 n/a 44 5
Niacin (mg) 0.0 0.3 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 1.8 0.8 n/a 3 0
Pantothenic acid (mg) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.6 0.1 n/a 2 0
Phosphorus (mg) 3.4 240.8 n/a 0.8 0.0 11.1 6.6 4.7 0.8 0.5 364.5 261.4 51.5 n/a 946 118
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 1.4 n/a n/a n/a n/a 9.5 n/a 11 1
Polyunsaturated Fat (g) 0.4 3.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 6.5 0.2 n/a 11 1
Potassium (mg) 3.4 313.5 n/a 10.5 0.1 82.8 63.2 36.9 11.3 3.0 62.5 380.7 585.9 n/a 1,554 194
Proline (g) 0.0 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.6 0.1 n/a 5 1
Protein (g) 0.1 13.5 n/a 0.0 0.0 0.5 0.3 0.2 0.0 0.0 19.2 11.5 3.0 n/a 48 6
Retinol (mcg) 95.3 815.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 n/a 1,022 128
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 n/a 1 0
Saturated Fat (g) 7.3 43.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 2.0 0.1 n/a 62 8
Selenium (mcg) 0.1 5.5 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 8.9 1.4 1.1 n/a 17 2
Serine (g) 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 0.5 0.1 n/a 3 0
Sodium (mg) 101.4 729.3 n/a 0.1 0.4 4.8 6.4 47.1 13.9 14.9 764.5 0.5 83.0 n/a 1,766 221
Starch n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 2 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.9 0.1 n/a 2 0
Sugar (g) 0.0 7.3 n/a 0.3 0.0 0.7 0.1 1.2 0.1 0.0 0.5 2.1 0.4 n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 14.2 2.1 n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.2 n/a 1 0
Total Fat (g) 11.5 77.8 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 14.3 26.7 0.4 n/a 131 16
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.2 0.1 n/a 2 0
Valine (g) 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.4 0.2 n/a 3 0
Vitamin A, IU (IU) 354.9 3,051.3 n/a 0.6 0.0 299.1 960.3 0.3 1.1 38.5 432.5 0.5 9,845.9 n/a 14,985 1,873
Vitamin A, RAE (mcg) 97.1 831.6 n/a 0.0 0.0 15.0 48.0 0.0 0.1 1.9 114.5 0.0 492.5 n/a 1,601 200
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 3.9 0.0 5.6 15.2 3.7 0.2 0.1 0.0 0.0 29.5 n/a 58 7
Vitamin D (IU) 8.5 56.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 n/a 76 9
Water (g) 2.3 123.7 n/a 9.4 14.5 26.9 10.0 12.8 1.1 2.2 10.4 2.5 96.0 n/a 312 39
Zinc (mg) 0.0 1.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.9 1.7 0.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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