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Nutritional Facts: Bacon and Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yukon gold potatoes
3 tablespoons (43g)
butter
1/2 cup (80g)
onions
1/4 cup (25g)
celery
3 tablespoons (23g)
flour
1/2 teaspoon (0g)
thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
4 cups (968g)
half-and-half
1 1/2 cups (0g)
American cheese
1 cup (244g)
chicken broth
8 slices (64g)
bacon
2 tablespoons (12g)
green onions
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 n/a n/a 0.5 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.0 n/a n/a 0.5 0.0 0.1 2 0
Ash (g) 4.2 0.9 0.3 0.2 0.1 0.0 1.5 0.0 6.5 n/a 2.5 1.6 0.1 0.5 18 3
Aspartic acid (g) 2.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2.2 n/a n/a 0.7 0.0 0.1 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 10.2 18.4 10.1 3.5 0.8 0.4 2.5 1,016.4 n/a 9.8 3.8 8.6 63.3 1,171 195
Calories 395.0 305.4 32.0 4.0 85.3 0.2 0.0 1.4 1,258.4 n/a 39.0 293.1 3.8 111.0 2,529 421
Calories (kj) 1,657.1 1,277.6 132.8 16.9 357.0 0.8 0.0 6.0 5,275.6 n/a 163.5 1,227.5 16.2 465.2 10,596 1,766
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 91.4 0.0 7.5 0.7 17.9 0.0 0.0 0.4 41.6 n/a 0.9 0.4 0.9 1.7 163 27
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 358.2 n/a 0.0 43.5 0.0 29.9 523 87
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.2 0.0 1.4 0.4 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.0 11 2
Folate (mcg) 45.4 1.3 15.2 9.1 42.9 0.1 0.0 0.1 29.0 n/a 4.9 1.3 7.7 4.0 161 27
Folate, DFE (mcg) 45.4 1.3 15.2 9.1 68.2 0.1 0.0 0.1 29.0 n/a 4.9 1.3 7.7 4.0 186 31
Folate, food (mcg) 45.4 1.3 15.2 9.1 6.8 0.1 0.0 0.1 29.0 n/a 4.9 1.3 7.7 4.0 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 6
Fructose (g) 1.4 n/a 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a 1.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.4 0.1 0.2 0.0 0.8 n/a 0.0 0.0 6.0 n/a n/a 1.1 0.0 0.3 10 2
Glycine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 0.5 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 n/a n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.2 0.1 1.1 0.0 0.0 0.1 0.7 n/a 0.5 0.3 0.2 0.1 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.3 0.0 0.1 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 2 0
Leucine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.8 n/a n/a 0.6 0.0 0.2 4 1
Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a n/a 0.6 0.0 0.1 4 1
Magnesium (mg) 99.9 0.9 8.0 2.8 5.2 0.3 0.0 1.0 96.8 n/a 2.4 7.7 2.4 5.8 233 39
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 0.6 12.8 0.0 2.9 57 10
Niacin (mg) 6.5 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.8 n/a 3.3 2.4 0.1 0.1 15 2
Pantothenic acid (mg) 2.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.8 n/a 0.0 0.3 0.0 0.2 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a n/a 0.3 0.0 0.1 2 0
Phosphorus (mg) 199.8 10.2 23.2 6.1 25.3 0.2 0.0 0.9 919.6 n/a 73.2 120.3 4.4 66.1 1,449 242
Phytosterols n/a n/a 12.0 1.5 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 4.1 n/a 0.3 3.1 0.0 0.5 10 2
Potassium (mg) 1,720.6 10.2 116.8 65.7 25.1 1.2 0.1 7.6 1,258.4 n/a 209.8 133.1 33.1 81.1 3,663 610
Proline (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2.8 n/a n/a 0.4 0.0 0.2 4 1
Protein (g) 8.5 0.4 0.9 0.2 2.4 0.0 0.0 0.1 28.7 n/a 4.9 7.4 0.2 1.2 55 9
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 919.6 n/a 0.0 7.0 0.0 100.1 1,313 219
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 0.1 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 0.0 0.0 0.0 0.0 69.3 n/a 0.4 9.6 0.0 6.6 108 18
Selenium (mcg) 1.4 0.4 0.4 0.1 7.9 n/a 0.0 0.0 17.4 n/a 0.0 12.9 0.1 1.5 42 7
Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 n/a n/a 0.3 0.0 0.1 2 0
Sodium (mg) 18.2 304.2 3.2 20.2 0.5 0.0 581.4 0.1 396.9 n/a 746.6 533.1 1.9 46.0 2,652 442
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 3.9 0.0 3.4 0.5 0.1 n/a 0.0 0.0 1.5 n/a 0.7 0.0 0.3 2.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.3 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.0 3.2 n/a 0.0 0.2 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.5 34.6 0.1 0.0 0.2 0.0 0.0 0.0 111.3 n/a 1.4 28.8 0.0 11.3 188 31
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a n/a 0.2 0.0 0.1 2 0
Valine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 n/a n/a 0.4 0.0 0.1 3 1
Vitamin A, IU (IU) 13.6 1,064.6 1.6 113.4 0.0 9.5 0.0 3.1 3,426.7 n/a 0.0 23.7 119.6 358.2 5,134 856
Vitamin A, RAE (mcg) 0.0 291.4 0.0 5.6 0.0 0.5 0.0 0.2 939.0 n/a 0.0 7.0 6.0 101.2 1,351 225
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.2 0.4 0.0 0.2 4 1
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 59.0 0.0 5.9 0.8 0.0 0.3 0.0 0.0 8.7 n/a 0.0 0.0 2.3 0.5 78 13
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 77.4 n/a 0.0 40.3 0.0 8.1 151 25
Water (g) 349.5 6.8 71.3 24.1 2.8 0.1 0.0 0.1 779.9 n/a 234.1 25.7 10.8 42.8 1,548 258
Zinc (mg) 1.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4.9 n/a 0.2 0.7 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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