Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
10 ounces (284g) Rotel Tomatoes |
11 ounces (312g) corn |
15 ounces (307g) black beans |
3 (45g) green onions |
1 cup (113g) cheese |
2 tablespoons (20g) whipped cream cheese |
2 tablespoons (2g) cilantro |
1/2 teaspoon (1g) cumin |
1 teaspoon (1g) taco seasoning |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.9 | 1.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | 1.7 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | n/a | 3.9 | 2.2 | 3.5 | 0.4 | 5.0 | 0.3 | 0.0 | 0.1 | 0.3 | 17 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.8 | 3.3 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 126.5 | n/a | 56.7 | 9.4 | 82.9 | 32.4 | 561.6 | 19.6 | 1.3 | 9.8 | n/a | 900 | 90 |
| Calories | 222.0 | n/a | 42.5 | 299.4 | 405.4 | 14.4 | 374.0 | 68.4 | 0.5 | 3.9 | 1.7 | 1,432 | 143 |
| Calories (kj) | 930.4 | n/a | 178.6 | 1,250.6 | 1,695.4 | 60.8 | 1,566.2 | 286.2 | 1.9 | 16.5 | 6.9 | 5,993 | 599 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.3 | n/a | 10.3 | 65.4 | 72.8 | 3.3 | 9.4 | 0.8 | 0.1 | 0.5 | 0.5 | 166 | 17 |
| Cholesterol (mg) | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 22.0 | 0.0 | 0.0 | 0.0 | 154 | 15 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 7.5 | 26.7 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 36 | 4 |
| Folate (mcg) | 8.1 | n/a | 25.5 | 71.7 | 457.6 | 28.8 | 5.7 | 2.2 | 1.2 | 0.1 | n/a | 601 | 60 |
| Folate, DFE (mcg) | 8.1 | n/a | 25.5 | 71.7 | 457.6 | 28.8 | 5.7 | 2.2 | 1.2 | 0.1 | n/a | 601 | 60 |
| Folate, food (mcg) | 8.1 | n/a | 25.5 | 71.7 | 457.6 | 28.8 | 5.7 | 2.2 | 1.2 | 0.1 | n/a | 601 | 60 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.7 | n/a | n/a | 2.0 | 4.1 | 0.2 | 4.6 | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.7 | 1.4 | 6.5 | 0.7 | 0.9 | 0.1 | 0.0 | 0.7 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.4 | 1.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 1.1 | 2.2 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.4 | 1.9 | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 11.5 | n/a | 31.2 | 81.1 | 215.0 | 9.0 | 33.9 | 1.8 | 0.5 | 3.8 | n/a | 388 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.8 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 8.1 | 1.7 | 0.0 | 0.1 | n/a | 17 | 2 |
| Niacin (mg) | 0.1 | n/a | 1.8 | 5.2 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.4 | 2.5 | 0.7 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.5 | 1.5 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 132.3 | n/a | 39.7 | 240.1 | 430.0 | 16.7 | 452.0 | 21.2 | 1.0 | 5.2 | n/a | 1,338 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.1 | 1.9 | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 162.2 | n/a | 303.4 | 679.9 | 1,090.4 | 124.2 | 410.2 | 27.6 | 10.4 | 18.8 | n/a | 2,827 | 283 |
| Proline (g) | 0.3 | n/a | n/a | 0.9 | 1.2 | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 2.4 | n/a | 2.0 | 10.6 | 27.2 | 0.8 | 22.2 | 1.2 | 0.0 | 0.2 | 0.0 | 67 | 7 |
| Retinol (mcg) | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 71.8 | 0.0 | 0.0 | n/a | 439 | 44 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.2 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 17.4 | 3.9 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Selenium (mcg) | 3.0 | n/a | 1.1 | 0.6 | 3.7 | 0.3 | 18.3 | 0.5 | 0.0 | 0.1 | n/a | 28 | 3 |
| Serine (g) | 0.2 | n/a | n/a | 0.5 | 1.5 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 92.0 | n/a | 1,136.9 | 3.1 | 3.1 | 7.2 | 1,091.6 | 64.2 | 0.9 | 1.8 | 71.3 | 2,472 | 247 |
| Starch (g) | 0.0 | n/a | n/a | 22.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 22 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.0 | n/a | n/a | 14.2 | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 20 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.4 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | n/a | 0.2 | 4.7 | 1.7 | 0.1 | 27.6 | 6.8 | 0.0 | 0.2 | 0.0 | 64 | 6 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.6 | 1.4 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 716.5 | n/a | 1,105.7 | 820.2 | 18.4 | 448.7 | 796.7 | 268.6 | 135.0 | 13.3 | 82.9 | 4,406 | 441 |
| Vitamin A, RAE (mcg) | 202.4 | n/a | 56.7 | 40.5 | 0.0 | 22.5 | 179.7 | 73.2 | 6.7 | 0.7 | n/a | 582 | 58 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 17.6 | 17.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 45 | 5 |
| Vitamin D (IU) | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Water (g) | 85.6 | n/a | 267.2 | 228.9 | 201.9 | 40.4 | 48.7 | 10.9 | 1.8 | 0.1 | 0.1 | 886 | 89 |
| Zinc (mg) | 0.4 | n/a | 0.4 | 1.9 | 3.4 | 0.2 | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.