Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (220g) onions |
1 1/2 lbs (680g) chicken |
1 (61g) carrots |
2 (6g) garlic cloves |
1 (14g) jalapeno peppers |
2 teaspoons (1g) thyme |
8 cups (1,952g) chicken broth |
15 ounces (307g) black beans |
6 cups (180g) baby spinach leaves |
1 (123g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
7 tablespoons (35g) parmesan cheese |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 8.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.8 | 5.4 | 0.6 | 0.1 | 0.1 | 0.0 | 19.9 | 3.5 | 3.1 | 0.6 | n/a | n/a | 2.8 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 11.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | 0.4 | 0.2 | n/a | n/a | 0.9 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 74.8 | 20.1 | 10.9 | 1.7 | 3.2 | 78.1 | 82.9 | 178.2 | 12.3 | n/a | n/a | 388.2 | n/a | 901 | 129 |
| Calories | 238.7 | 88.0 | 1,462.8 | 25.0 | 8.9 | 4.1 | 0.8 | 312.3 | 405.4 | 41.4 | 22.1 | n/a | n/a | 150.9 | n/a | 2,760 | 394 |
| Calories (kj) | 998.7 | 365.2 | 6,123.5 | 105.5 | 37.4 | 16.7 | 3.4 | 1,307.8 | 1,695.4 | 174.6 | 91.0 | n/a | n/a | 631.8 | n/a | 11,551 | 1,650 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 5.8 | 2.0 | 0.9 | 0.2 | 7.4 | 72.8 | 6.5 | 4.8 | n/a | n/a | 1.4 | n/a | 122 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.8 | n/a | 541 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 1.7 | 0.1 | 0.4 | 0.1 | 0.0 | 26.7 | 4.0 | 1.5 | n/a | n/a | 0.0 | n/a | 38 | 5 |
| Folate (mcg) | 0.0 | 41.8 | 40.8 | 11.6 | 0.2 | 3.8 | 0.4 | 39.0 | 457.6 | 349.2 | 18.5 | n/a | n/a | 3.5 | n/a | 966 | 138 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 40.8 | 11.6 | 0.2 | 3.8 | 0.4 | 39.0 | 457.6 | 349.2 | 18.5 | n/a | n/a | 3.5 | n/a | 966 | 138 |
| Folate, food (mcg) | 0.0 | 41.8 | 40.8 | 11.6 | 0.2 | 3.8 | 0.4 | 39.0 | 457.6 | 349.2 | 18.5 | n/a | n/a | 3.5 | n/a | 966 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 18.5 | 0.2 | 0.0 | n/a | n/a | n/a | 4.1 | 0.6 | 0.5 | n/a | n/a | 3.0 | n/a | 28 | 4 |
| Glycine (g) | 0.0 | 0.1 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 0.5 | 6.1 | 0.2 | 0.1 | 0.0 | 0.1 | 4.1 | 6.5 | 4.9 | 0.3 | n/a | n/a | 0.3 | n/a | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 9.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.4 | 0.0 | n/a | n/a | 1.3 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 10.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 136.1 | 7.3 | 1.5 | 2.1 | 1.3 | 19.5 | 215.0 | 142.2 | 13.5 | n/a | n/a | 13.3 | n/a | 574 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 1.4 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 70 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 46.3 | 0.6 | 0.0 | 0.2 | 0.0 | 26.8 | 1.6 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | 78 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 1,000.2 | 21.4 | 9.2 | 3.6 | 0.8 | 585.6 | 430.0 | 88.2 | 29.5 | n/a | n/a | 255.2 | n/a | 2,487 | 355 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | 8.6 | n/a | n/a | n/a | n/a | 117 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 22.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | 29 | 4 |
| Potassium (mg) | 0.3 | 321.2 | 1,285.9 | 195.2 | 24.1 | 34.7 | 4.9 | 1,678.7 | 1,090.4 | 1,004.4 | 291.5 | n/a | n/a | 43.8 | n/a | 5,975 | 854 |
| Proline (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 2.4 | 126.6 | 0.6 | 0.4 | 0.1 | 0.0 | 39.4 | 27.2 | 5.1 | 1.1 | n/a | n/a | 13.5 | n/a | 216 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 279.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.1 | n/a | 357 | 51 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 6.1 | n/a | 43 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 98.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 3.7 | 1.8 | 0.0 | n/a | n/a | 6.2 | n/a | 112 | 16 |
| Serine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 476.3 | 42.1 | 1.0 | 0.4 | 0.1 | 5,973.1 | 3.1 | 142.2 | 6.2 | n/a | n/a | 535.2 | n/a | 7,189 | 1,027 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 2.9 | 0.1 | 0.6 | n/a | 5.7 | n/a | 0.8 | 3.2 | n/a | n/a | 0.3 | n/a | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.0 | 0.4 | 0.0 | 0.5 | n/a | 0.4 | n/a | 3.7 | 0.7 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 102.5 | 0.1 | 0.0 | 0.1 | 0.0 | 11.1 | 1.7 | 0.7 | 0.2 | n/a | n/a | 10.0 | n/a | 154 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.9 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 952.5 | 10,190.7 | 0.5 | 150.9 | 38.0 | 0.0 | 18.4 | 16,878.6 | 1,024.6 | n/a | n/a | 302.8 | n/a | 29,561 | 4,223 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 279.0 | 509.4 | 0.0 | 7.6 | 1.9 | 0.0 | 0.0 | 844.2 | 51.7 | n/a | n/a | 80.2 | n/a | 1,774 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 10.9 | 3.6 | 1.9 | 16.6 | 1.3 | 0.0 | 0.0 | 50.6 | 16.9 | n/a | n/a | 0.0 | n/a | 118 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 75 | 11 |
| Water (g) | 0.0 | 196.0 | 449.0 | 53.9 | 3.5 | 12.8 | 0.5 | 1,872.9 | 201.9 | 164.5 | 116.3 | n/a | n/a | 7.3 | n/a | 3,079 | 440 |
| Zinc (mg) | 0.0 | 0.4 | 8.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 3.4 | 1.0 | 0.2 | n/a | n/a | 1.4 | n/a | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.