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Nutritional Facts: Alu Brinjal: Simple Indian Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1/2 teaspoon (1g)
black mustard seeds
1 lb (454g)
russet potatoes
1 medium (548g)
eggplants
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
garlic paste
1 medium (123g)
tomatoes
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.0 4.9 3.8 0.1 0.2 0.0 6.0 0.0 0.6 0.0 16 3
Aspartic acid (g) 0.0 0.0 2.1 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.7 54.5 49.3 4.0 19.6 0.2 1.4 2.5 12.3 0.7 147 25
Calories 360.7 5.1 349.6 131.5 7.8 7.9 0.1 0.0 2.1 22.1 0.2 887 148
Calories (kj) 1,509.2 21.3 1,457.3 559.0 32.6 32.9 0.3 0.0 8.7 91.0 1.0 3,713 619
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.3 79.3 31.2 1.4 0.9 0.0 0.0 0.5 4.8 0.0 118 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 10.0 18.6 0.5 0.2 0.0 0.0 0.0 1.5 0.0 31 5
Folate (mcg) 0.0 1.6 72.6 120.6 0.9 0.2 0.2 0.0 0.0 18.5 0.6 215 36
Folate, DFE (mcg) 0.0 1.6 72.6 120.6 0.9 0.2 0.2 0.0 0.0 18.5 0.6 215 36
Folate, food (mcg) 0.0 1.6 72.6 120.6 0.9 0.2 0.2 0.0 0.0 18.5 0.6 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 n/a 0.0 n/a n/a n/a n/a 1.7 n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 3 1
Glutamic acid (g) 0.0 0.1 1.6 1.0 n/a n/a n/a 0.0 0.0 0.5 n/a 3 1
Glycine (g) 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 3.5 1.3 0.9 1.4 0.0 0.0 0.0 0.3 0.0 8 1
Isoleucine (g) 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 3.7 104.4 76.7 4.2 7.7 0.1 0.1 0.4 13.5 0.3 211 35
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.7 1.4 0.2 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 11.3 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 0.0 4.8 3.6 0.1 0.1 0.0 0.0 0.0 0.7 0.0 9 2
Pantothenic acid (mg) 0.0 0.0 1.3 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 8.3 258.8 137.0 5.9 10.5 0.2 0.0 2.1 29.5 0.5 453 75
Phytosterols (mg) 394.9 1.2 22.7 38.4 1.8 1.4 0.0 0.0 n/a 8.6 0.1 469 78
Polyunsaturated Fat (g) 22.3 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 23 4
Potassium (mg) 0.0 7.4 1,911.3 1,260.4 55.6 37.5 1.7 0.5 5.6 291.5 5.2 3,577 596
Proline (g) 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.3 9.2 5.5 0.2 0.4 0.0 0.0 0.1 1.1 0.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 2.1 1.4 1.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 6 1
Serine (g) 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.0 0.1 27.2 11.0 0.8 3.5 0.1 2,325.5 0.2 6.2 0.5 2,375 396
Starch n/a n/a 70.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 3.5 12.9 0.1 0.0 0.0 0.0 0.0 3.2 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.1 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.7 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 40.8 0.4 0.4 1.0 0.2 0.5 0.0 0.0 0.0 0.2 0.0 44 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 9.1 148.0 0.0 26.7 21.6 0.0 0.1 1,024.6 67.5 1,298 216
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 0.0 1.3 1.1 0.0 0.0 51.7 3.4 63 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.1 89.4 12.1 0.6 0.2 0.1 0.0 0.4 16.9 0.3 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 360.2 506.4 0.2 0.2 0.3 0.0 0.8 116.3 0.9 985 164
Zinc (mg) 0.0 0.1 1.3 0.9 0.1 0.1 0.0 0.0 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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