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    Nutritional Facts: Peanut Butter Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (365g)
    old fashioned oats
    1 cup (115g)
    wheat germ
    1 cup (140g)
    sunflower seeds
    1/2 cup (60g)
    nonfat dry milk powder
    2 teaspoons (5g)
    cinnamon
    1/3 cup (73g)
    dark brown sugar
    3 tablespoons (45g)
    apple juice
    2 tablespoons (40g)
    unsulphured molasses
    2 tablespoons (42g)
    honey
    3/4 cup (194g)
    peanut butter
    1 cup (145g)
    raisins
    1 cup (138g)
    almonds
    Total 1 serving
    Alanine (g) 2.1 1.7 1.6 0.7 0.0 n/a n/a n/a 0.0 1.7 0.2 1.4 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 2.1 3.4 0.8 0.0 n/a n/a n/a 0.0 5.3 0.6 3.4 19 1
    Ash (g) 6.5 4.8 4.2 4.8 0.2 0.3 0.1 1.3 0.1 6.1 2.7 4.3 35 2
    Aspartic acid (g) 4.4 2.4 3.4 1.6 0.0 n/a n/a n/a 0.0 5.8 0.2 3.7 22 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.8 163 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 189.5 44.9 109.2 754.2 52.4 60.8 3.6 82.0 2.5 83.2 72.5 368.5 1,823 101
    Calories 1,381.5 414.0 817.6 217.2 12.9 278.4 20.5 116.0 127.7 1,137.8 433.6 821.1 5,778 321
    Calories (kj) 5,781.0 1,731.9 3,423.0 909.6 54.1 1,164.8 85.3 485.2 534.2 4,764.0 1,815.4 3,436.2 24,185 1,344
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 0
    Carbohydrates (g) 246.8 59.6 28.0 31.2 4.2 71.9 5.0 29.9 34.6 37.8 114.8 29.3 693 39
    Cholesterol (mg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Copper (mg) 1.4 0.9 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.5 1.5 8 0
    Cystine (g) 1.7 0.5 0.6 0.2 0.0 n/a n/a n/a 0.0 0.4 0.0 0.4 4 0
    Dietary Fiber (g) 36.8 15.2 12.0 0.0 2.8 0.0 0.1 0.0 0.1 11.6 5.4 15.0 99 5
    Folate (mcg) 116.6 323.2 317.8 30.0 0.3 0.7 0.0 0.0 0.8 143.2 7.3 73.1 1,013 56
    Folate, DFE (mcg) 116.6 323.2 317.8 30.0 0.3 0.7 0.0 0.0 0.8 143.2 7.3 73.1 1,013 56
    Folate, food (mcg) 116.6 323.2 317.8 30.0 0.3 0.7 0.0 0.0 0.8 143.2 7.3 73.1 1,013 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.1 0.8 2.6 5.1 17.2 0.0 43.0 0.0 69 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 1.0 1.2 4.8 15.0 1.0 40.2 0.0 63 4
    Glutamic acid (g) 10.3 4.6 7.8 4.5 0.0 n/a n/a n/a 0.0 9.7 0.2 7.1 44 2
    Glycine (g) 2.3 1.6 2.0 0.5 0.0 n/a n/a n/a 0.0 2.7 0.1 2.0 11 1
    Histidine (g) 1.0 0.7 0.9 0.6 0.0 n/a n/a n/a 0.0 1.1 0.1 0.8 5 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.5 7.2 7.4 0.2 0.4 0.5 0.1 1.9 0.2 3.6 2.7 5.3 45 2
    Isoleucine (g) 1.8 1.0 1.6 1.3 0.0 n/a n/a n/a 0.0 1.2 0.1 0.9 8 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.6 1.8 2.3 2.1 0.0 n/a n/a n/a 0.0 2.9 0.1 2.0 15 1
    Lysine (g) 2.3 1.7 1.3 1.7 0.0 n/a n/a n/a 0.0 1.3 0.1 0.8 9 1
    Magnesium (mg) 503.0 274.9 455.0 66.0 3.1 6.6 2.2 96.8 0.8 298.0 46.4 387.8 2,141 119
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.2 1 0
    Manganese (mg) 13.2 15.3 2.7 0.0 0.9 0.0 0.0 0.6 0.0 2.8 0.4 3.2 39 2
    Methionine (g) 0.8 0.5 0.7 0.5 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 3 0
    Monounsaturated Fat (g) 7.2 1.6 25.9 0.1 0.0 0.0 0.0 0.0 0.0 46.9 0.1 44.7 126 7
    Niacin (mg) 4.1 7.8 11.7 0.6 0.1 0.1 0.0 0.4 0.1 25.9 1.1 4.9 57 3
    Pantothenic acid (mg) 4.1 2.6 1.6 2.1 0.0 0.1 0.0 0.3 0.0 2.1 0.1 0.4 14 1
    Phenylalanine (g) 2.4 1.1 1.6 1.0 0.0 n/a n/a n/a 0.0 2.3 0.1 1.6 10 1
    Phosphorus (mg) 1,494.5 968.3 924.0 580.8 3.3 2.9 3.1 12.4 1.7 692.7 146.5 648.6 5,479 304
    Phytosterols n/a n/a 747.6 n/a 1.4 n/a n/a n/a n/a 197.4 n/a 175.3 1,122 62
    Polyunsaturated Fat (g) 8.4 6.9 32.4 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.1 17.9 93 5
    Potassium (mg) 1,319.5 1,025.8 903.0 1,076.4 22.5 97.4 45.1 585.6 21.8 1,255.8 1,086.1 982.6 8,422 468
    Proline (g) 1.6 1.4 1.7 2.1 0.0 n/a n/a n/a 0.0 2.7 0.4 1.3 11 1
    Protein (g) 47.9 26.6 29.1 21.7 0.2 0.1 0.0 0.0 0.1 48.5 4.5 29.1 208 12
    Retinol (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 0.6 0.6 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 4 0
    Saturated Fat (g) 4.0 1.9 6.2 0.3 0.0 0.0 0.0 0.0 0.0 20.3 0.1 5.6 39 2
    Selenium (mcg) 105.3 91.1 74.2 16.4 0.2 0.9 0.0 7.1 0.3 10.8 0.9 3.2 310 17
    Serine (g) 2.6 1.3 1.5 1.2 0.0 n/a n/a n/a 0.0 2.8 0.1 1.4 11 1
    Sodium (mg) 21.9 13.8 12.6 321.0 0.5 20.5 1.8 14.8 1.7 888.2 16.0 467.8 1,781 99
    Starch (g) 211.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.3 3.9 1.0 225 13
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 0
    Sucrose (g) 3.6 n/a 3.5 n/a 0.0 69.3 0.6 11.8 0.4 16.8 0.7 6.6 113 6
    Sugar (g) 3.6 n/a 3.7 31.2 0.1 71.1 4.3 22.2 34.5 17.8 85.8 6.8 281 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 2.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 7 0
    Threonine (g) 1.4 1.1 1.3 1.0 0.0 n/a n/a n/a 0.0 1.0 0.1 0.9 7 0
    Tocopherol, alpha (mg) 1.5 n/a 49.2 0.0 0.1 0.0 0.0 0.0 0.0 17.4 0.2 32.8 101 6
    Tocopherol, beta (mg) 0.1 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.5 3 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.2 1 0
    Tocopherol, gamma (mg) 0.4 n/a 0.5 0.0 0.5 n/a n/a n/a n/a 18.0 0.1 0.9 20 1
    Total Fat (g) 23.8 11.2 72.0 0.5 0.1 0.0 0.1 0.0 0.0 97.5 0.7 71.8 278 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.4 0.5 0.3 0.0 n/a n/a n/a 0.0 0.4 0.1 0.3 3 0
    Tyrosine (g) 1.4 0.8 0.9 1.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.7 7 0
    Valine (g) 2.5 1.4 1.8 1.5 0.0 n/a n/a n/a 0.0 1.5 0.1 1.1 10 1
    Vitamin A, IU (IU) 0.0 0.0 70.0 13.2 15.4 0.0 0.4 0.0 0.0 0.0 0.0 1.4 100 6
    Vitamin A, RAE (mcg) 0.0 0.0 4.2 3.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.4 1.5 1.9 0.2 0.0 0.0 0.0 0.3 0.0 1.1 0.3 0.2 6 0
    Vitamin C (mg) 0.0 0.0 2.0 4.1 0.2 0.0 17.2 0.0 0.2 0.0 3.3 0.0 27 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.5 12.8 6.6 1.9 0.6 1.0 39.4 8.7 7.2 3.5 22.4 3.5 147 8
    Zinc (mg) 13.3 14.1 7.0 2.4 0.1 0.0 0.0 0.1 0.1 5.6 0.3 4.6 48 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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