Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 cups (365g) old fashioned oats |
1 cup (115g) wheat germ |
1 cup (140g) sunflower seeds |
1/2 cup (60g) nonfat dry milk powder |
2 teaspoons (5g) cinnamon |
1/3 cup (73g) dark brown sugar |
3 tablespoons (45g) apple juice |
2 tablespoons (40g) unsulphured molasses |
2 tablespoons (42g) honey |
3/4 cup (194g) peanut butter |
1 cup (145g) raisins |
1 cup (138g) almonds |
Total | 1 serving | |
| Alanine (g) | 2.1 | 1.7 | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.2 | 1.4 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 2.1 | 3.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 0.6 | 3.4 | 19 | 1 |
| Ash (g) | 6.5 | 4.8 | 4.2 | 4.8 | 0.2 | 0.3 | 0.1 | 1.3 | 0.1 | 6.1 | 2.7 | 4.3 | 35 | 2 |
| Aspartic acid (g) | 4.4 | 2.4 | 3.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 5.8 | 0.2 | 3.7 | 22 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | 163 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 189.5 | 44.9 | 109.2 | 754.2 | 52.4 | 60.8 | 3.6 | 82.0 | 2.5 | 83.2 | 72.5 | 368.5 | 1,823 | 101 |
| Calories | 1,381.5 | 414.0 | 817.6 | 217.2 | 12.9 | 278.4 | 20.5 | 116.0 | 127.7 | 1,137.8 | 433.6 | 821.1 | 5,778 | 321 |
| Calories (kj) | 5,781.0 | 1,731.9 | 3,423.0 | 909.6 | 54.1 | 1,164.8 | 85.3 | 485.2 | 534.2 | 4,764.0 | 1,815.4 | 3,436.2 | 24,185 | 1,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
| Carbohydrates (g) | 246.8 | 59.6 | 28.0 | 31.2 | 4.2 | 71.9 | 5.0 | 29.9 | 34.6 | 37.8 | 114.8 | 29.3 | 693 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Copper (mg) | 1.4 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 1.5 | 8 | 0 |
| Cystine (g) | 1.7 | 0.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 36.8 | 15.2 | 12.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 11.6 | 5.4 | 15.0 | 99 | 5 |
| Folate (mcg) | 116.6 | 323.2 | 317.8 | 30.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | 143.2 | 7.3 | 73.1 | 1,013 | 56 |
| Folate, DFE (mcg) | 116.6 | 323.2 | 317.8 | 30.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | 143.2 | 7.3 | 73.1 | 1,013 | 56 |
| Folate, food (mcg) | 116.6 | 323.2 | 317.8 | 30.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.8 | 143.2 | 7.3 | 73.1 | 1,013 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 2.6 | 5.1 | 17.2 | 0.0 | 43.0 | 0.0 | 69 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 1.2 | 4.8 | 15.0 | 1.0 | 40.2 | 0.0 | 63 | 4 |
| Glutamic acid (g) | 10.3 | 4.6 | 7.8 | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 9.7 | 0.2 | 7.1 | 44 | 2 |
| Glycine (g) | 2.3 | 1.6 | 2.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.1 | 2.0 | 11 | 1 |
| Histidine (g) | 1.0 | 0.7 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.8 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.5 | 7.2 | 7.4 | 0.2 | 0.4 | 0.5 | 0.1 | 1.9 | 0.2 | 3.6 | 2.7 | 5.3 | 45 | 2 |
| Isoleucine (g) | 1.8 | 1.0 | 1.6 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.9 | 8 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 1.8 | 2.3 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | 0.1 | 2.0 | 15 | 1 |
| Lysine (g) | 2.3 | 1.7 | 1.3 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.8 | 9 | 1 |
| Magnesium (mg) | 503.0 | 274.9 | 455.0 | 66.0 | 3.1 | 6.6 | 2.2 | 96.8 | 0.8 | 298.0 | 46.4 | 387.8 | 2,141 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Manganese (mg) | 13.2 | 15.3 | 2.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 0.4 | 3.2 | 39 | 2 |
| Methionine (g) | 0.8 | 0.5 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 7.2 | 1.6 | 25.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.1 | 44.7 | 126 | 7 |
| Niacin (mg) | 4.1 | 7.8 | 11.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 25.9 | 1.1 | 4.9 | 57 | 3 |
| Pantothenic acid (mg) | 4.1 | 2.6 | 1.6 | 2.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 0.1 | 0.4 | 14 | 1 |
| Phenylalanine (g) | 2.4 | 1.1 | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 1.6 | 10 | 1 |
| Phosphorus (mg) | 1,494.5 | 968.3 | 924.0 | 580.8 | 3.3 | 2.9 | 3.1 | 12.4 | 1.7 | 692.7 | 146.5 | 648.6 | 5,479 | 304 |
| Phytosterols | n/a | n/a | 747.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 197.4 | n/a | 175.3 | 1,122 | 62 |
| Polyunsaturated Fat (g) | 8.4 | 6.9 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.1 | 17.9 | 93 | 5 |
| Potassium (mg) | 1,319.5 | 1,025.8 | 903.0 | 1,076.4 | 22.5 | 97.4 | 45.1 | 585.6 | 21.8 | 1,255.8 | 1,086.1 | 982.6 | 8,422 | 468 |
| Proline (g) | 1.6 | 1.4 | 1.7 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.4 | 1.3 | 11 | 1 |
| Protein (g) | 47.9 | 26.6 | 29.1 | 21.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 48.5 | 4.5 | 29.1 | 208 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 4 | 0 |
| Saturated Fat (g) | 4.0 | 1.9 | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.1 | 5.6 | 39 | 2 |
| Selenium (mcg) | 105.3 | 91.1 | 74.2 | 16.4 | 0.2 | 0.9 | 0.0 | 7.1 | 0.3 | 10.8 | 0.9 | 3.2 | 310 | 17 |
| Serine (g) | 2.6 | 1.3 | 1.5 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.1 | 1.4 | 11 | 1 |
| Sodium (mg) | 21.9 | 13.8 | 12.6 | 321.0 | 0.5 | 20.5 | 1.8 | 14.8 | 1.7 | 888.2 | 16.0 | 467.8 | 1,781 | 99 |
| Starch (g) | 211.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | 3.9 | 1.0 | 225 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 6 | 0 |
| Sucrose (g) | 3.6 | n/a | 3.5 | n/a | 0.0 | 69.3 | 0.6 | 11.8 | 0.4 | 16.8 | 0.7 | 6.6 | 113 | 6 |
| Sugar (g) | 3.6 | n/a | 3.7 | 31.2 | 0.1 | 71.1 | 4.3 | 22.2 | 34.5 | 17.8 | 85.8 | 6.8 | 281 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 2.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 0 |
| Threonine (g) | 1.4 | 1.1 | 1.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.9 | 7 | 0 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 49.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.2 | 32.8 | 101 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 18.0 | 0.1 | 0.9 | 20 | 1 |
| Total Fat (g) | 23.8 | 11.2 | 72.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 97.5 | 0.7 | 71.8 | 278 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.8 | 0.9 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.7 | 7 | 0 |
| Valine (g) | 2.5 | 1.4 | 1.8 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | 1.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 70.0 | 13.2 | 15.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 100 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.2 | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.3 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 4.1 | 0.2 | 0.0 | 17.2 | 0.0 | 0.2 | 0.0 | 3.3 | 0.0 | 27 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 39.5 | 12.8 | 6.6 | 1.9 | 0.6 | 1.0 | 39.4 | 8.7 | 7.2 | 3.5 | 22.4 | 3.5 | 147 | 8 |
| Zinc (mg) | 13.3 | 14.1 | 7.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 0.3 | 4.6 | 48 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.