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Nutritional Facts: Peanut Butter Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (365g)
old fashioned oats
1 cup (115g)
wheat germ
1 cup (140g)
sunflower seeds
1/2 cup (60g)
nonfat dry milk powder
2 teaspoons (5g)
cinnamon
1/3 cup (73g)
dark brown sugar
3 tablespoons (45g)
apple juice
2 tablespoons (40g)
unsulphured molasses
2 tablespoons (42g)
honey
3/4 cup (194g)
peanut butter
1 cup (145g)
raisins
1 cup (138g)
almonds
Total 1 serving
Alanine (g) 2.1 1.7 1.6 0.7 0.0 n/a n/a n/a 0.0 1.7 0.2 1.4 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 2.1 3.4 0.8 0.0 n/a n/a n/a 0.0 5.3 0.6 3.4 19 1
Ash (g) 6.5 4.8 4.2 4.8 0.2 0.3 0.1 1.3 0.1 6.1 2.7 4.3 35 2
Aspartic acid (g) 4.4 2.4 3.4 1.6 0.0 n/a n/a n/a 0.0 5.8 0.2 3.7 22 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162.8 163 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 189.5 44.9 109.2 754.2 52.4 60.8 3.6 82.0 2.5 83.2 72.5 368.5 1,823 101
Calories 1,381.5 414.0 817.6 217.2 12.9 278.4 20.5 116.0 127.7 1,137.8 433.6 821.1 5,778 321
Calories (kj) 5,781.0 1,731.9 3,423.0 909.6 54.1 1,164.8 85.3 485.2 534.2 4,764.0 1,815.4 3,436.2 24,185 1,344
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 0
Carbohydrates (g) 246.8 59.6 28.0 31.2 4.2 71.9 5.0 29.9 34.6 37.8 114.8 29.3 693 39
Cholesterol (mg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Copper (mg) 1.4 0.9 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.5 1.5 8 0
Cystine (g) 1.7 0.5 0.6 0.2 0.0 n/a n/a n/a 0.0 0.4 0.0 0.4 4 0
Dietary Fiber (g) 36.8 15.2 12.0 0.0 2.8 0.0 0.1 0.0 0.1 11.6 5.4 15.0 99 5
Folate (mcg) 116.6 323.2 317.8 30.0 0.3 0.7 0.0 0.0 0.8 143.2 7.3 73.1 1,013 56
Folate, DFE (mcg) 116.6 323.2 317.8 30.0 0.3 0.7 0.0 0.0 0.8 143.2 7.3 73.1 1,013 56
Folate, food (mcg) 116.6 323.2 317.8 30.0 0.3 0.7 0.0 0.0 0.8 143.2 7.3 73.1 1,013 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0.8 2.6 5.1 17.2 0.0 43.0 0.0 69 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.3 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 1.0 1.2 4.8 15.0 1.0 40.2 0.0 63 4
Glutamic acid (g) 10.3 4.6 7.8 4.5 0.0 n/a n/a n/a 0.0 9.7 0.2 7.1 44 2
Glycine (g) 2.3 1.6 2.0 0.5 0.0 n/a n/a n/a 0.0 2.7 0.1 2.0 11 1
Histidine (g) 1.0 0.7 0.9 0.6 0.0 n/a n/a n/a 0.0 1.1 0.1 0.8 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.5 7.2 7.4 0.2 0.4 0.5 0.1 1.9 0.2 3.6 2.7 5.3 45 2
Isoleucine (g) 1.8 1.0 1.6 1.3 0.0 n/a n/a n/a 0.0 1.2 0.1 0.9 8 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.6 1.8 2.3 2.1 0.0 n/a n/a n/a 0.0 2.9 0.1 2.0 15 1
Lysine (g) 2.3 1.7 1.3 1.7 0.0 n/a n/a n/a 0.0 1.3 0.1 0.8 9 1
Magnesium (mg) 503.0 274.9 455.0 66.0 3.1 6.6 2.2 96.8 0.8 298.0 46.4 387.8 2,141 119
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.2 1 0
Manganese (mg) 13.2 15.3 2.7 0.0 0.9 0.0 0.0 0.6 0.0 2.8 0.4 3.2 39 2
Methionine (g) 0.8 0.5 0.7 0.5 0.0 n/a n/a n/a 0.0 0.5 0.0 0.3 3 0
Monounsaturated Fat (g) 7.2 1.6 25.9 0.1 0.0 0.0 0.0 0.0 0.0 46.9 0.1 44.7 126 7
Niacin (mg) 4.1 7.8 11.7 0.6 0.1 0.1 0.0 0.4 0.1 25.9 1.1 4.9 57 3
Pantothenic acid (mg) 4.1 2.6 1.6 2.1 0.0 0.1 0.0 0.3 0.0 2.1 0.1 0.4 14 1
Phenylalanine (g) 2.4 1.1 1.6 1.0 0.0 n/a n/a n/a 0.0 2.3 0.1 1.6 10 1
Phosphorus (mg) 1,494.5 968.3 924.0 580.8 3.3 2.9 3.1 12.4 1.7 692.7 146.5 648.6 5,479 304
Phytosterols n/a n/a 747.6 n/a 1.4 n/a n/a n/a n/a 197.4 n/a 175.3 1,122 62
Polyunsaturated Fat (g) 8.4 6.9 32.4 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.1 17.9 93 5
Potassium (mg) 1,319.5 1,025.8 903.0 1,076.4 22.5 97.4 45.1 585.6 21.8 1,255.8 1,086.1 982.6 8,422 468
Proline (g) 1.6 1.4 1.7 2.1 0.0 n/a n/a n/a 0.0 2.7 0.4 1.3 11 1
Protein (g) 47.9 26.6 29.1 21.7 0.2 0.1 0.0 0.0 0.1 48.5 4.5 29.1 208 12
Retinol (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.6 0.6 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.3 4 0
Saturated Fat (g) 4.0 1.9 6.2 0.3 0.0 0.0 0.0 0.0 0.0 20.3 0.1 5.6 39 2
Selenium (mcg) 105.3 91.1 74.2 16.4 0.2 0.9 0.0 7.1 0.3 10.8 0.9 3.2 310 17
Serine (g) 2.6 1.3 1.5 1.2 0.0 n/a n/a n/a 0.0 2.8 0.1 1.4 11 1
Sodium (mg) 21.9 13.8 12.6 321.0 0.5 20.5 1.8 14.8 1.7 888.2 16.0 467.8 1,781 99
Starch (g) 211.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.3 3.9 1.0 225 13
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6 0
Sucrose (g) 3.6 n/a 3.5 n/a 0.0 69.3 0.6 11.8 0.4 16.8 0.7 6.6 113 6
Sugar (g) 3.6 n/a 3.7 31.2 0.1 71.1 4.3 22.2 34.5 17.8 85.8 6.8 281 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 2.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 7 0
Threonine (g) 1.4 1.1 1.3 1.0 0.0 n/a n/a n/a 0.0 1.0 0.1 0.9 7 0
Tocopherol, alpha (mg) 1.5 n/a 49.2 0.0 0.1 0.0 0.0 0.0 0.0 17.4 0.2 32.8 101 6
Tocopherol, beta (mg) 0.1 n/a 1.7 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 0.5 3 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.0 0.2 1 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 0.0 0.5 n/a n/a n/a n/a 18.0 0.1 0.9 20 1
Total Fat (g) 23.8 11.2 72.0 0.5 0.1 0.0 0.1 0.0 0.0 97.5 0.7 71.8 278 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.4 0.5 0.3 0.0 n/a n/a n/a 0.0 0.4 0.1 0.3 3 0
Tyrosine (g) 1.4 0.8 0.9 1.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.7 7 0
Valine (g) 2.5 1.4 1.8 1.5 0.0 n/a n/a n/a 0.0 1.5 0.1 1.1 10 1
Vitamin A, IU (IU) 0.0 0.0 70.0 13.2 15.4 0.0 0.4 0.0 0.0 0.0 0.0 1.4 100 6
Vitamin A, RAE (mcg) 0.0 0.0 4.2 3.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 1.5 1.9 0.2 0.0 0.0 0.0 0.3 0.0 1.1 0.3 0.2 6 0
Vitamin C (mg) 0.0 0.0 2.0 4.1 0.2 0.0 17.2 0.0 0.2 0.0 3.3 0.0 27 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.5 12.8 6.6 1.9 0.6 1.0 39.4 8.7 7.2 3.5 22.4 3.5 147 8
Zinc (mg) 13.3 14.1 7.0 2.4 0.1 0.0 0.0 0.1 0.1 5.6 0.3 4.6 48 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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