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Nutritional Facts: Lynn's Famous Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
2 lbs (908g)
tomatoes
1/2 medium (60g)
red bell peppers
1 clove (3g)
garlic
3 (183g)
carrots
1/4 cup (40g)
red onions
3 tablespoons (44g)
fresh lemon juice
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
celery salt
1 to taste (16g)
red pepper flakes
1 to taste (50g)
avocados
1 to taste (14g)
radishes
1 to taste (0g)
cilantro
6 tablespoons (88g)
yogurt
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 2.3 4.5 0.3 0.0 1.8 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 0.1 10 2
Aspartic acid (g) 0.2 1.2 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 96.3 90.8 4.2 5.4 60.4 9.2 2.7 0.1 n/a n/a n/a n/a n/a n/a n/a 106.7 3.6 379 63
Calories 90.3 163.4 18.4 4.5 75.0 16.0 9.7 119.3 n/a n/a n/a n/a n/a n/a n/a 53.8 0.0 551 92
Calories (kj) 391.3 671.9 76.8 18.7 316.6 66.4 40.3 499.4 n/a n/a n/a n/a n/a n/a n/a 226.7 0.0 2,308 385
Carbohydrates (g) 21.9 35.3 3.6 1.0 17.5 3.7 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 0.0 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11.5 0.0 11 2
Copper (mg) 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 10.9 1.2 0.1 5.1 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 21 4
Folate (mcg) 42.1 136.2 27.4 0.1 34.8 7.6 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 263 44
Folate, DFE (mcg) 42.1 136.2 27.4 0.1 34.8 7.6 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 263 44
Folate, food (mcg) 42.1 136.2 27.4 0.1 34.8 7.6 8.8 0.0 n/a n/a n/a n/a n/a n/a n/a 6.2 0.0 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 5.2 12.4 1.3 n/a 1.0 0.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 11.4 1.2 n/a 1.1 0.8 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 3
Glutamic acid (g) 1.2 3.9 0.1 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 7 1
Glycine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 1.7 2.5 0.3 0.1 0.5 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Isoleucine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Lysine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Magnesium (mg) 78.3 99.9 7.1 0.8 22.0 4.0 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a 10.6 1.2 226 38
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 1.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 11 2
Niacin (mg) 0.6 5.4 0.6 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 9 1
Pantothenic acid (mg) 1.6 0.8 0.2 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 144.5 217.9 15.5 4.6 64.1 11.6 3.5 0.0 n/a n/a n/a n/a n/a n/a n/a 83.8 0.0 545 91
Phytosterols (mg) 84.3 63.6 n/a n/a n/a 6.0 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 184 31
Polyunsaturated Fat (g) 0.2 0.8 0.0 0.0 0.2 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3 0
Potassium (mg) 884.9 2,152.0 125.5 12.0 585.6 58.4 45.6 0.1 n/a n/a n/a n/a n/a n/a n/a 136.7 1.2 4,002 667
Proline (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
Protein (g) 3.9 8.0 0.6 0.2 1.7 0.4 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23.8 0.0 24 4
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 4 1
Selenium (mcg) 1.8 0.0 0.1 0.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 5 1
Serine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sodium (mg) 12.0 45.4 2.4 0.5 126.3 1.6 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 40.6 3.6 233 39
Starch (g) 5.0 0.0 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.2 0.0 0.0 n/a 6.6 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 10.1 23.9 2.5 0.0 8.7 1.7 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 4.9 0.9 0.0 1.2 0.0 0.1 1.9 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 9 2
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 1.8 0.2 0.0 0.4 0.0 0.1 13.5 n/a n/a n/a n/a n/a n/a n/a 2.9 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Valine (g) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 632.1 7,563.6 1,862.9 0.3 30,572.0 0.8 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a 87.3 0.0 40,722 6,787
Vitamin A, RAE (mcg) 30.1 381.4 93.4 0.0 1,528.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 23.8 0.0 2,057 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 0.7 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 16.9 124.4 76.0 0.9 10.8 3.0 17.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 249 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
Water (g) 573.3 858.2 54.9 1.8 161.6 35.6 40.8 0.0 n/a n/a n/a n/a n/a n/a n/a 77.5 118.4 1,922 320
Zinc (mg) 1.2 1.5 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 4 1

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