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Nutritional Facts: Baja Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
1/4 cup (4g)
fresh cilantro
1 1/4 ounces (35g)
taco seasoning mix
1 lb (454g)
halibut
2 tablespoons (27g)
vegetable oil
2 tablespoons (31g)
lemon juice
12 (152g)
taco shells
1 to taste (0g)
cabbage
1 to taste (0g)
chopped tomatoes
1 to taste (44g)
lime juice
1 to taste (0g)
taco sauce
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 5.7 0.0 n/a 0.7 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 5.7 0.0 n/a 0.4 n/a n/a n/a n/a 6 1
Ash (g) 1.0 n/a 0.1 13.5 5.9 0.0 0.1 3.0 n/a n/a n/a n/a 23 4
Aspartic acid (g) 0.3 n/a n/a n/a 9.7 0.0 n/a 0.8 n/a n/a n/a n/a 11 2
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 126.5 n/a 2.7 n/a 31.8 0.0 1.8 153.9 n/a n/a n/a n/a 317 53
Calories 222.0 n/a 0.9 66.6 413.1 240.4 6.7 711.7 n/a n/a n/a n/a 1,661 277
Calories (kj) 930.4 n/a 3.8 278.2 1,734.3 1,006.1 27.8 2,974.8 n/a n/a n/a n/a 6,955 1,159
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 n/a 0.1 19.9 0.0 0.0 2.1 95.6 n/a n/a n/a n/a 121 20
Cholesterol (mg) 59.8 n/a 0.0 0.0 222.5 0.0 0.0 0.0 n/a n/a n/a n/a 282 47
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 1.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 6.7 0.0 0.0 0.1 7.0 n/a n/a n/a n/a 14 2
Folate (mcg) 8.1 n/a 2.5 n/a 54.5 0.0 6.1 105.2 n/a n/a n/a n/a 176 29
Folate, DFE (mcg) 8.1 n/a 2.5 n/a 54.5 0.0 6.1 129.5 n/a n/a n/a n/a 201 33
Folate, food (mcg) 8.1 n/a 2.5 n/a 54.5 0.0 6.1 70.1 n/a n/a n/a n/a 141 24
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 36.6 n/a n/a n/a n/a 37 6
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a n/a n/a 14.1 0.0 n/a 1.9 n/a n/a n/a n/a 17 3
Glycine (g) 0.1 n/a n/a n/a 4.5 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
Histidine (g) 0.1 n/a n/a n/a 2.8 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 2.4 0.7 0.0 0.0 2.8 n/a n/a n/a n/a 6 1
Isoleucine (g) 0.2 n/a n/a n/a 4.4 0.0 n/a 0.3 n/a n/a n/a n/a 5 1
Lactose (g) 4.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Leucine (g) 0.3 n/a n/a n/a 7.7 0.0 n/a 1.3 n/a n/a n/a n/a 9 2
Lysine (g) 0.3 n/a n/a n/a 8.7 0.0 n/a 0.3 n/a n/a n/a n/a 9 2
Magnesium (mg) 11.5 n/a 1.0 n/a 104.4 0.0 1.8 129.5 n/a n/a n/a n/a 248 41
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 2.8 0.0 n/a 0.3 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 5.8 n/a 0.0 n/a 2.1 7.5 0.0 9.8 n/a n/a n/a n/a 25 4
Niacin (mg) 0.1 n/a 0.0 n/a 29.6 0.0 0.0 2.8 n/a n/a n/a n/a 33 5
Pantothenic acid (mg) 0.4 n/a 0.0 n/a 1.6 0.0 0.0 0.5 n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.2 n/a n/a n/a 3.7 0.0 n/a 0.4 n/a n/a n/a n/a 4 1
Phosphorus (mg) 132.3 n/a 1.9 n/a 1,071.4 0.0 2.4 344.4 n/a n/a n/a n/a 1,552 259
Phytosterols n/a n/a 0.2 n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 1.0 n/a 0.0 n/a 1.3 14.9 0.0 11.1 n/a n/a n/a n/a 28 5
Potassium (mg) 162.2 n/a 20.8 n/a 1,974.9 0.0 31.4 339.9 n/a n/a n/a n/a 2,529 422
Proline (g) 0.3 n/a n/a n/a 3.3 0.0 n/a 1.2 n/a n/a n/a n/a 5 1
Protein (g) 2.4 n/a 0.1 0.0 84.3 0.0 0.1 10.8 n/a n/a n/a n/a 98 16
Retinol (mcg) 200.1 n/a 0.0 n/a 90.8 0.0 0.0 0.0 n/a n/a n/a n/a 291 48
Riboflavin (mg) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 13.2 n/a 0.0 0.0 1.3 3.5 0.0 9.5 n/a n/a n/a n/a 28 5
Selenium (mcg) 3.0 n/a 0.0 n/a 207.0 0.0 0.0 7.3 n/a n/a n/a n/a 217 36
Serine (g) 0.2 n/a n/a n/a 3.9 0.0 n/a 0.6 n/a n/a n/a n/a 5 1
Sodium (mg) 92.0 n/a 1.8 2,859.0 308.7 0.0 0.3 592.8 n/a n/a n/a n/a 3,855 642
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 87.4 n/a n/a n/a n/a 87 15
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.0 n/a 0.0 6.6 0.0 0.0 0.8 1.9 n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 4.1 0.0 n/a 0.3 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 2.8 3.9 0.0 1.1 n/a n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 22.7 n/a 0.0 0.0 6.0 27.2 0.1 31.7 n/a n/a n/a n/a 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 1.1 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 3.2 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
Valine (g) 0.2 n/a n/a n/a 4.9 0.0 n/a 0.4 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 716.5 n/a 269.9 3,324.3 304.2 0.0 1.8 25.9 n/a n/a n/a n/a 4,643 774
Vitamin A, RAE (mcg) 202.4 n/a 13.5 n/a 90.8 0.0 0.0 1.5 n/a n/a n/a n/a 308 51
Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 2.5 0.0 0.0 0.3 n/a n/a n/a n/a 3 0
Vitamin C (mg) 1.0 n/a 1.1 15.9 0.0 0.0 11.8 0.0 n/a n/a n/a n/a 30 5
Vitamin D (IU) 16.1 n/a 0.0 n/a 862.6 0.0 0.0 0.0 n/a n/a n/a n/a 879 146
Water (g) 85.6 n/a 3.7 2.0 364.7 0.0 28.2 11.2 n/a n/a n/a n/a 495 83
Zinc (mg) 0.4 n/a 0.0 n/a 1.6 0.0 0.0 2.5 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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