Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) chicken |
1 lb (453g) frozen shrimp |
1 lb (453g) crawfish tail meat |
2 lbs (908g) andouille sausages |
2 cups (320g) onions |
1 cup (149g) green bell peppers |
64 ounces (1,816g) canned stewed tomatoes |
40 ounces (1,136g) frozen okra |
32 ounces (909g) frozen corn |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
2 tablespoons (8g) fresh parsley |
4 (0g) bay leaves |
1 lb (454g) uncooked rice |
3 cups (711g) water |
4 tablespoons (60g) chicken base |
Total | 1 serving | |
| Alanine (g) | 7.4 | 6.4 | 3.8 | 10.2 | 0.1 | 0.1 | 0.5 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 33 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 10.2 | 5.9 | 10.7 | 0.3 | 0.0 | 0.4 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 40 | 1 |
| Ash (g) | 5.4 | 14.1 | 4.5 | 19.8 | 1.1 | 0.6 | 21.2 | 6.9 | 4.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2.6 | 0.7 | 0.6 | 82 | 3 |
| Aspartic acid (g) | 11.3 | 11.5 | 6.9 | 15.1 | 0.3 | 0.3 | 2.4 | 1.4 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | 54 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.8 | 412.5 | 113.3 | 190.7 | 73.6 | 14.9 | 617.4 | 920.2 | 36.4 | 10.2 | 2.4 | 10.5 | 2.0 | 40.9 | 21.3 | 3.6 | 2,545 | 85 |
| Calories | 1,462.8 | 539.5 | 326.4 | 3,123.5 | 128.0 | 29.8 | 472.2 | 340.8 | 799.7 | 5.8 | 10.3 | 2.7 | 0.8 | 1,634.4 | 0.0 | 2.4 | 8,879 | 296 |
| Calories (kj) | 6,123.5 | 2,253.1 | 1,364.5 | 13,084.1 | 531.2 | 125.2 | 1,961.3 | 1,420.0 | 3,353.5 | 24.2 | 43.0 | 11.5 | 3.1 | 6,837.2 | 0.0 | 11.4 | 37,147 | 1,238 |
| Carbohydrates (g) | 0.0 | 6.9 | 0.0 | 38.8 | 29.9 | 6.9 | 112.4 | 75.3 | 189.1 | 1.5 | 2.3 | 0.5 | 0.2 | 360.2 | 0.0 | 0.2 | 824 | 27 |
| Cholesterol (mg) | 510.3 | 956.5 | 485.1 | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,469 | 82 |
| Copper (mg) | 0.3 | 1.2 | 1.1 | 0.7 | 0.1 | 0.1 | 2.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 7 | 0 |
| Cystine (g) | 1.7 | 1.2 | 0.8 | 1.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 | 2.5 | 18.2 | 25.0 | 21.8 | 0.6 | 0.3 | 0.3 | 0.1 | 6.4 | 0.0 | 0.0 | 81 | 3 |
| Folate (mcg) | 40.8 | 108.8 | 136.0 | 45.4 | 60.8 | 14.9 | 90.8 | 1,681.3 | 327.2 | 0.4 | 1.5 | 11.6 | 0.4 | 1,048.7 | 0.0 | 0.6 | 3,569 | 119 |
| Folate, DFE (mcg) | 40.8 | 108.8 | 136.0 | 45.4 | 60.8 | 14.9 | 90.8 | 1,681.3 | 327.2 | 0.4 | 1.5 | 11.6 | 0.4 | 1,752.4 | 0.0 | 0.6 | 4,273 | 142 |
| Folate, food (mcg) | 40.8 | 108.8 | 136.0 | 45.4 | 60.8 | 14.9 | 90.8 | 1,681.3 | 327.2 | 0.4 | 1.5 | 11.6 | 0.4 | 40.9 | 0.0 | 0.6 | 2,561 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,007.9 | 0.0 | 0.0 | 1,008 | 34 |
| Fructose | n/a | 0.0 | n/a | n/a | 4.1 | 1.7 | 34.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 6.3 | 1.7 | 29.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 1 |
| Glutamic acid (g) | 18.5 | 18.1 | 11.5 | 25.1 | 0.8 | 0.3 | 6.3 | 2.6 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | n/a | n/a | 95 | 3 |
| Glycine (g) | 8.3 | 6.1 | 4.0 | 11.0 | 0.1 | 0.0 | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 33 | 1 |
| Histidine (g) | 3.7 | 2.3 | 1.4 | 5.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 15 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.5 | 2.5 | 13.0 | 0.7 | 0.5 | 24.2 | 6.5 | 3.8 | 0.2 | 0.2 | 0.5 | 0.1 | 19.8 | 0.0 | 0.0 | 79 | 3 |
| Isoleucine (g) | 6.3 | 4.8 | 3.3 | 6.6 | 0.0 | 0.0 | 0.4 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 25 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 8.8 | 5.3 | 12.2 | 0.1 | 0.1 | 0.6 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 43 | 1 |
| Lysine (g) | 10.3 | 9.8 | 5.8 | 13.8 | 0.1 | 0.1 | 0.6 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 44 | 1 |
| Magnesium (mg) | 136.1 | 167.7 | 136.0 | 163.4 | 32.0 | 14.9 | 217.9 | 488.5 | 163.6 | 3.9 | 2.4 | 3.8 | 0.3 | 158.9 | 7.1 | 1.2 | 1,698 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.7 | n/a | 0.4 | 0.2 | 1.1 | 9.9 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 19 | 1 |
| Methionine (g) | 3.4 | 3.0 | 1.9 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 14 | 0 |
| Monounsaturated Fat (g) | 42.5 | 0.6 | 0.8 | 116.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 164 | 5 |
| Niacin (mg) | 46.3 | 12.1 | 8.5 | 37.8 | 0.4 | 0.7 | 13.0 | 8.0 | 15.7 | 0.0 | 0.0 | 0.1 | 0.0 | 23.1 | 0.0 | 0.0 | 166 | 6 |
| Pantothenic acid (mg) | 6.2 | 2.4 | 2.6 | n/a | 0.4 | 0.1 | 2.1 | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 25 | 1 |
| Phenylalanine (g) | 4.9 | 4.5 | 2.8 | 6.1 | 0.1 | 0.1 | 0.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 23 | 1 |
| Phosphorus (mg) | 1,000.2 | 1,387.2 | 988.3 | 1,543.6 | 92.8 | 29.8 | 363.2 | 477.1 | 627.1 | 3.6 | 12.8 | 4.4 | 0.3 | 490.3 | 0.0 | 1.8 | 7,022 | 234 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 48.0 | 13.4 | n/a | n/a | n/a | 2.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 64 | 2 |
| Polyunsaturated Fat (g) | 22.0 | 1.0 | 1.4 | 31.8 | 0.1 | 0.1 | 1.4 | 0.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 63 | 2 |
| Potassium (mg) | 1,285.9 | 770.7 | 1,183.2 | 2,760.3 | 467.2 | 260.8 | 3,759.1 | 2,397.0 | 1,908.5 | 30.6 | 37.0 | 42.1 | 1.3 | 390.4 | 7.1 | 3.6 | 15,305 | 510 |
| Proline (g) | 6.2 | 4.7 | 2.2 | 8.5 | 0.0 | 0.0 | 0.3 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 26 | 1 |
| Protein (g) | 126.6 | 103.3 | 67.3 | 173.6 | 3.5 | 1.3 | 16.5 | 19.2 | 27.4 | 0.2 | 0.5 | 0.2 | 0.0 | 30.0 | 0.0 | 0.2 | 570 | 19 |
| Retinol (mcg) | 279.0 | 408.0 | 68.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 846 | 28 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 29.3 | 0.9 | 0.7 | 87.7 | 0.1 | 0.1 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 122 | 4 |
| Selenium (mcg) | 98.0 | 224.4 | 128.7 | 199.8 | 1.6 | 0.0 | 10.9 | 6.8 | 6.4 | 0.1 | 0.7 | 0.0 | 0.0 | 68.6 | 0.0 | 0.3 | 746 | 25 |
| Serine (g) | 4.5 | 4.2 | 2.6 | 7.0 | 0.1 | 0.1 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 22 | 1 |
| Sodium (mg) | 476.3 | 4,293.1 | 281.1 | 10,959.4 | 12.8 | 4.5 | 4,013.4 | 34.1 | 27.3 | 0.5 | 1.9 | 4.3 | 0.1 | 4.5 | 21.3 | 241.4 | 20,376 | 679 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 3.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 7.8 | 13.6 | 3.6 | 63.9 | 33.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 123 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 5.7 | 0.1 | 0.1 | 0.8 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 12 | 0 |
| Threonine (g) | 5.2 | 4.1 | 2.7 | 7.2 | 0.1 | 0.1 | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 23 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 10.0 | n/a | 2.3 | 0.1 | 0.6 | 15.1 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 34 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 102.5 | 7.7 | 4.4 | 248.0 | 0.3 | 0.3 | 3.5 | 2.8 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 379 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 1.2 | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 0 |
| Tyrosine (g) | 4.1 | 3.9 | 2.2 | 5.2 | 0.0 | 0.0 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 19 | 1 |
| Valine (g) | 6.1 | 4.8 | 3.2 | 7.3 | 0.1 | 0.1 | 0.5 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 26 | 1 |
| Vitamin A, IU (IU) | 952.5 | 1,228.5 | 226.7 | 145.3 | 6.4 | 551.3 | 3,123.5 | 3,976.0 | 0.0 | 12.6 | 0.0 | 640.2 | 14.8 | 0.0 | 0.0 | 0.0 | 10,878 | 363 |
| Vitamin A, RAE (mcg) | 279.0 | 408.0 | 68.0 | 90.8 | 0.0 | 26.8 | 163.4 | 204.5 | 0.0 | 0.6 | 0.0 | 32.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1,274 | 42 |
| Vitamin B-12 (mcg) | 2.1 | 7.5 | 9.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Vitamin B-6 (mg) | 2.4 | 1.1 | 0.3 | 3.0 | 0.4 | 0.3 | 0.3 | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 0 |
| Vitamin C (mg) | 10.9 | 0.0 | 2.3 | 0.9 | 23.7 | 119.8 | 143.5 | 140.9 | 58.2 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 510 | 17 |
| Vitamin D (IU) | 68.0 | 18.1 | n/a | 372.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 15 |
| Water (g) | 449.0 | 324.4 | 381.0 | 427.9 | 285.2 | 139.9 | 1,662.4 | 1,031.7 | 680.9 | 0.3 | 0.2 | 6.7 | 0.0 | 58.5 | 710.3 | 59.2 | 6,217 | 207 |
| Zinc (mg) | 8.9 | 7.4 | 4.6 | 21.7 | 0.5 | 0.2 | 3.1 | 6.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 61 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.