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Nutritional Facts: Amaranth Breakfast Fruit Bowl - Elimination Diet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (193g)
amaranth
2 1/2 cups (593g)
water
1/4 cup (0g)
berries
1 tablespoon (20g)
maple syrup
2 tablespoons (0g)
rice milk
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.0 n/a n/a n/a n/a 0.0 2 1
Ash (g) 5.6 0.6 n/a 0.1 n/a 0.0 6 2
Aspartic acid (g) 2.4 n/a n/a n/a n/a 0.0 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 306.9 17.8 n/a 20.4 n/a 6.5 352 88
Calories 716.0 0.0 n/a 52.0 n/a 1.6 770 192
Calories (kj) 2,999.2 0.0 n/a 217.6 n/a 6.8 3,224 806
Carbohydrates (g) 125.9 0.0 n/a 13.4 n/a 0.5 140 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.1 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 12.9 0.0 n/a 0.0 n/a 0.3 13 3
Folate (mcg) 158.3 0.0 n/a 0.0 n/a 0.0 158 40
Folate, DFE (mcg) 158.3 0.0 n/a 0.0 n/a 0.0 158 40
Folate, food (mcg) 158.3 0.0 n/a 0.0 n/a 0.0 158 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.3 n/a 0.0 1 0
Glutamic acid (g) 4.4 n/a n/a n/a n/a 0.0 4 1
Glycine (g) 3.2 n/a n/a n/a n/a 0.0 3 1
Histidine (g) 0.8 n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.7 0.0 n/a 0.0 n/a 0.1 15 4
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 1.4 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 478.6 5.9 n/a 4.2 n/a 0.4 489 122
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.4 0.0 n/a 0.6 n/a 0.1 7 2
Methionine (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.3 0.0 n/a 0.0 n/a 0.0 3 1
Niacin (mg) 1.8 0.0 n/a 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 1,075.0 0.0 n/a 0.4 n/a 0.4 1,076 269
Phytosterols (mg) 46.3 n/a n/a n/a n/a 0.2 46 12
Polyunsaturated Fat (g) 5.4 0.0 n/a 0.0 n/a 0.0 5 1
Potassium (mg) 980.4 5.9 n/a 42.4 n/a 2.8 1,032 258
Proline (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Protein (g) 26.2 0.0 n/a 0.0 n/a 0.0 26 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Selenium (mcg) 36.1 0.0 n/a 0.1 n/a 0.0 36 9
Serine (g) 2.2 n/a n/a n/a n/a 0.0 2 1
Sodium (mg) 7.7 17.8 n/a 2.4 n/a 0.1 28 7
Starch (g) 110.5 n/a n/a n/a n/a n/a 111 28
Sucrose (g) 2.7 n/a n/a 11.7 n/a 0.0 14 4
Sugar (g) 3.3 0.0 n/a 12.1 n/a 0.0 15 4
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.3 0.0 n/a 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 1.9 n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 1.3 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 13.5 0.0 n/a 0.0 n/a 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3.9 0.0 n/a 0.0 n/a 1.9 6 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 8.1 0.0 n/a 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 21.8 591.9 n/a 6.5 n/a 0.1 620 155
Zinc (mg) 5.5 0.0 n/a 0.3 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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