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    Nutritional Facts: Grammy's Brown Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    white flour
    1 cup (122g)
    cornmeal
    1 cup (120g)
    whole wheat flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (6g)
    salt
    3/4 cup (253g)
    molasses
    2 cups (488g)
    sour milk
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.4 0.7 0.6 n/a 0.0 n/a 0.5 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 0.8 n/a 0.0 n/a 0.4 0.6 3 0
    Ash (g) 0.6 1.4 1.9 3.4 6.0 8.3 3.3 2.7 28 3
    Aspartic acid (g) 0.5 0.7 0.9 n/a 0.0 n/a 1.1 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 7.3 40.8 0.0 1.4 518.1 551.4 72.5 1,210 151
    Calories 455.0 441.6 408.0 0.0 0.0 733.0 297.7 433.6 2,769 346
    Calories (kj) 1,903.8 1,848.3 1,708.8 0.0 0.0 3,065.9 1,244.4 1,815.4 11,587 1,448
    Carbohydrates (g) 95.4 93.8 86.4 0.0 0.0 188.9 23.4 114.8 603 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 49 6
    Copper (mg) 0.2 0.2 0.5 0.0 0.0 1.2 0.1 0.5 3 0
    Cystine (g) 0.3 0.2 0.3 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 3.4 8.9 12.8 0.0 0.0 0.0 0.0 5.4 30 4
    Folate (mcg) 228.8 30.5 52.8 0.0 0.0 0.0 24.4 7.3 344 43
    Folate, DFE (mcg) 363.8 30.5 52.8 0.0 0.0 0.0 24.4 7.3 479 60
    Folate, food (mcg) 36.3 30.5 52.8 0.0 0.0 0.0 24.4 7.3 151 19
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose n/a n/a 0.1 n/a n/a 32.3 0.0 43.0 75 9
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 30.1 0.0 40.2 70 9
    Glutamic acid (g) 4.3 1.9 5.2 n/a 0.0 n/a 3.1 0.2 15 2
    Glycine (g) 0.5 0.4 0.7 n/a 0.0 n/a 0.4 0.1 2 0
    Histidine (g) 0.3 0.3 0.4 n/a 0.0 n/a 0.4 0.1 1 0
    Iron (mg) 5.8 4.2 4.3 0.0 0.0 11.9 0.1 2.7 29 4
    Isoleucine (g) 0.4 0.4 0.5 n/a 0.0 n/a 0.8 0.1 2 0
    Lactose n/a n/a n/a n/a n/a n/a 24.6 0.0 25 3
    Leucine (g) 0.9 1.2 1.1 n/a 0.0 n/a 1.3 0.1 5 1
    Lysine (g) 0.3 0.3 0.4 n/a 0.0 n/a 0.7 0.1 2 0
    Magnesium (mg) 27.5 154.9 164.4 0.0 0.1 611.7 48.8 46.4 1,054 132
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.6 4.9 0.0 0.0 3.9 0.0 0.4 11 1
    Methionine (g) 0.2 0.2 0.3 n/a 0.0 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.3 0.0 0.0 0.1 4.0 0.1 6 1
    Niacin (mg) 7.4 4.4 5.9 0.0 0.0 2.4 0.4 1.1 22 3
    Pantothenic acid (mg) 0.5 0.5 0.7 0.0 0.0 2.0 1.8 0.1 6 1
    Phenylalanine (g) 0.7 0.5 0.8 n/a 0.0 n/a 0.7 0.1 3 0
    Phosphorus (mg) 135.0 294.0 428.4 0.0 0.0 78.4 409.9 146.5 1,492 187
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 2.0 1.4 0.0 0.0 0.1 1.0 0.1 5 1
    Potassium (mg) 133.8 350.1 435.6 0.0 0.5 3,700.3 644.2 1,086.1 6,350 794
    Proline (g) 1.5 0.9 2.5 n/a 0.0 n/a 1.6 0.4 7 1
    Protein (g) 12.9 9.9 15.9 0.0 0.0 0.0 15.4 4.5 58 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 219.6 0.0 220 27
    Riboflavin (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.8 0.2 2 0
    Saturated Fat (g) 0.2 0.6 0.5 0.0 0.0 0.0 9.1 0.1 11 1
    Selenium (mcg) 42.4 18.9 74.2 0.0 0.0 45.0 18.1 0.9 199 25
    Serine (g) 0.6 0.5 0.7 n/a 0.0 n/a 0.5 0.1 2 0
    Sodium (mg) 2.5 42.7 2.4 2,517.1 2,325.5 93.5 209.8 16.0 5,210 651
    Starch n/a n/a 69.3 n/a n/a n/a n/a 3.9 73 9
    Sucrose n/a n/a 0.4 n/a n/a 74.3 0.0 0.7 75 9
    Sugar (g) 0.3 0.8 0.5 0.0 0.0 140.3 24.6 85.8 252 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.5 0.6 0.0 0.0 0.1 0.2 0.2 3 0
    Threonine (g) 0.4 0.4 0.4 n/a 0.0 n/a 0.7 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.5 0.9 0.0 0.0 0.0 0.3 0.2 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 2.3 2.3 n/a n/a n/a 0.0 0.1 5 1
    Total Fat (g) 1.2 4.4 3.0 0.0 0.0 0.3 15.9 0.7 25 3
    Tryptophan (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.4 0.1 1 0
    Tyrosine (g) 0.4 0.4 0.3 n/a 0.0 n/a 0.7 0.0 2 0
    Valine (g) 0.5 0.5 0.7 n/a 0.0 n/a 0.9 0.1 3 0
    Vitamin A, IU (IU) 0.0 261.1 10.8 0.0 0.0 0.0 790.6 0.0 1,062 133
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 224.5 0.0 238 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.5 0.0 0.0 1.7 0.2 0.3 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 248.9 0.0 249 31
    Water (g) 14.9 12.5 12.9 0.0 0.0 55.3 430.1 22.4 548 69
    Zinc (mg) 0.9 2.2 3.1 0.0 0.0 0.7 1.8 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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