Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (133g) sweet potatoes |
1 cup (36g) chard leaves |
1/3 cup (23g) mushrooms |
1/4 cup (84g) molasses |
1 1/2 tablespoons (24g) peanut butter |
1 small (70g) onions |
4 large (14g) garlic cloves |
2 tablespoons (32g) balsamic vinegar |
3 tablespoons (44g) water |
1 (0g) bay leaves |
1 to taste (0g) cumin |
1 to taste (0g) cinnamon |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 1.3 | 0.6 | 0.2 | 2.8 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.9 | 18.4 | 0.7 | 172.7 | 10.3 | 16.1 | 26.1 | 8.6 | 1.3 | 0.5 | n/a | n/a | n/a | 295 | 295 |
| Calories | 114.4 | 6.8 | 5.1 | 244.3 | 141.1 | 28.0 | 21.5 | 28.2 | 0.0 | 0.2 | n/a | n/a | n/a | 590 | 590 |
| Calories (kj) | 477.5 | 28.4 | 21.7 | 1,022.0 | 590.9 | 116.2 | 89.7 | 118.1 | 0.0 | 0.8 | n/a | n/a | n/a | 2,465 | 2,465 |
| Campesterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.8 | 1.3 | 0.8 | 63.0 | 4.7 | 6.5 | 4.8 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 113 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 0.6 | 0.2 | 0.0 | 1.4 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 8 |
| Folate (mcg) | 14.6 | 5.0 | 4.0 | 0.0 | 17.8 | 13.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 55 | 55 |
| Folate, DFE (mcg) | 14.6 | 5.0 | 4.0 | 0.0 | 17.8 | 13.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 55 | 55 |
| Folate, food (mcg) | 14.6 | 5.0 | 4.0 | 0.0 | 17.8 | 13.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 55 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.0 | 10.8 | 0.0 | 0.9 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 15 | 15 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | 0.3 | 10.0 | 0.1 | 1.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 16 | 16 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | n/a | 1.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.6 | 0.1 | 4.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 7 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 33.3 | 29.2 | 2.1 | 203.9 | 37.0 | 7.0 | 3.6 | 3.8 | 0.4 | 0.1 | n/a | n/a | n/a | 320 | 320 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Niacin (mg) | 0.7 | 0.1 | 0.8 | 0.8 | 3.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.3 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 62.5 | 16.6 | 20.0 | 26.1 | 85.9 | 20.3 | 22.0 | 6.1 | 0.0 | 0.1 | n/a | n/a | n/a | 260 | 260 |
| Phytosterols (mg) | 16.0 | n/a | n/a | n/a | 24.5 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 51 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Potassium (mg) | 448.2 | 136.4 | 74.1 | 1,233.4 | 155.8 | 102.2 | 57.7 | 35.8 | 0.4 | 0.3 | n/a | n/a | n/a | 2,244 | 2,244 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 2.1 | 0.6 | 0.7 | 0.0 | 6.0 | 0.8 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Selenium (mcg) | 0.8 | 0.3 | 2.2 | 15.0 | 1.3 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 22 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 73.2 | 76.7 | 1.2 | 31.2 | 110.2 | 2.8 | 2.4 | 7.4 | 1.3 | 0.0 | n/a | n/a | n/a | 306 | 306 |
| Starch (g) | 16.8 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 18 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.4 | n/a | 0.0 | 24.8 | 2.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 31 |
| Sugar (g) | 5.6 | 0.4 | 0.5 | 46.8 | 2.2 | 3.0 | 0.1 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | 63 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 12.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 18,868.7 | 2,201.8 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 21,077 | 21,077 |
| Vitamin A, RAE (mcg) | 943.0 | 110.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1,053 | 1,053 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 3.2 | 10.8 | 0.5 | 0.0 | 0.0 | 5.2 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Water (g) | 102.8 | 33.4 | 21.6 | 18.4 | 0.4 | 62.4 | 8.4 | 24.5 | 43.5 | 0.0 | n/a | n/a | n/a | 315 | 315 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.