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Nutritional Facts: Ginger Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
1 large (1,362g)
butternut squash
1 large (184g)
oranges
4 cups (948g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
Ash (g) 0.6 0.2 0.0 0.1 10.9 0.8 0.9 n/a n/a 14 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.5 0.2 n/a n/a n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 16.1 1.0 10.9 653.8 73.6 28.4 n/a n/a 791 132
Calories 203.6 28.0 4.8 8.9 612.9 86.5 0.0 n/a n/a 945 157
Calories (kj) 851.7 116.2 20.0 37.4 2,560.6 362.5 0.0 n/a n/a 3,948 658
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.1 2.0 159.2 21.6 0.0 n/a n/a 190 32
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 10
Copper (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 27.2 4.4 0.0 n/a n/a 33 6
Folate (mcg) 0.9 13.3 0.7 0.2 367.7 55.2 0.0 n/a n/a 438 73
Folate, DFE (mcg) 0.9 13.3 0.7 0.2 367.7 55.2 0.0 n/a n/a 438 73
Folate, food (mcg) 0.9 13.3 0.7 0.2 367.7 55.2 0.0 n/a n/a 438 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 n/a n/a 13.5 n/a n/a n/a n/a 14 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 13.5 n/a n/a n/a n/a 15 2
Glutamic acid (g) 0.1 0.2 0.0 0.0 2.4 0.2 n/a n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 9.5 0.2 0.0 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Magnesium (mg) 0.6 7.0 2.6 1.5 463.1 18.4 9.5 n/a n/a 503 84
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 2.8 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Niacin (mg) 0.0 0.1 0.0 0.0 16.3 0.5 0.0 n/a n/a 17 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 5.4 0.5 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 6.8 20.3 2.0 9.2 449.5 25.8 0.0 n/a n/a 514 86
Phytosterols n/a 10.5 0.9 n/a n/a n/a n/a n/a n/a 11 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 0
Potassium (mg) 6.8 102.2 24.9 24.1 4,794.2 333.0 9.5 n/a n/a 5,295 882
Proline (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Protein (g) 0.2 0.8 0.1 0.4 13.6 1.7 0.0 n/a n/a 17 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 15 2
Selenium (mcg) 0.3 0.4 0.0 0.9 6.8 0.9 0.0 n/a n/a 9 2
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Sodium (mg) 202.8 2.8 0.8 1.0 54.5 0.0 28.4 n/a n/a 290 48
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 3.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 3.0 0.1 0.1 30.0 17.2 0.0 n/a n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.4 0.2 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 19.6 0.3 0.0 n/a n/a 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.0 0.0 1.4 0.2 0.0 n/a n/a 25 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 709.7 1.4 0.0 0.5 144,780.6 414.0 0.0 n/a n/a 145,906 24,318
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 7,245.8 20.2 0.0 n/a n/a 7,460 1,243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 2.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.2 0.3 1.9 286.0 97.9 0.0 n/a n/a 391 65
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 4.5 62.4 4.7 3.5 1,176.9 159.6 947.1 n/a n/a 2,359 393
Zinc (mg) 0.0 0.1 0.0 0.1 2.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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