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Nutritional Facts: Apple Breakfast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/4 cup (55g)
light brown sugar
1/8 teaspoon (0g)
cinnamon
1 (182g)
sweet apples
3 large (150g)
eggs
6 slices (48g)
cooked bacon
1/4 teaspoon (2g)
salt
1/2 cup (63g)
flour
1/2 cup (122g)
milk
1 tablespoon (15g)
lemon juice
1 tablespoon (8g)
powdered sugar
4 ounces (114g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 1.1 1.2 0.0 0.2 0.1 n/a n/a 0.8 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 1.2 1.2 0.0 0.3 0.1 n/a n/a 1.1 4 1
Ash (g) 0.9 0.2 0.0 0.3 1.6 3.6 1.5 0.3 0.9 0.0 0.0 4.5 14 2
Aspartic acid (g) 0.0 n/a 0.0 0.1 2.0 1.7 0.0 0.3 0.3 n/a n/a 1.8 6 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 45.7 3.3 10.9 84.0 5.3 0.4 9.4 145.2 0.9 0.1 819.1 1,134 189
Calories 305.4 209.0 0.8 94.6 214.5 259.7 0.0 227.5 78.1 3.4 31.1 457.8 1,882 314
Calories (kj) 1,277.6 874.5 3.4 396.8 898.5 1,085.8 0.0 951.9 327.0 13.9 130.2 1,913.0 7,872 1,312
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 53.9 0.3 25.1 1.1 0.7 0.0 47.7 5.7 1.1 8.0 1.5 145 24
Cholesterol (mg) 91.6 0.0 0.0 0.0 558.0 52.8 0.0 0.0 17.1 0.0 0.0 119.3 839 140
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.2 4.4 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 1.3 0.6 0.0 5.5 70.5 1.0 0.0 114.4 6.1 3.1 0.0 20.4 223 37
Folate, DFE (mcg) 1.3 0.6 0.0 5.5 70.5 1.0 0.0 181.9 6.1 3.1 0.0 20.4 290 48
Folate, food (mcg) 1.3 0.6 0.0 5.5 70.5 1.0 0.0 18.1 6.1 3.1 0.0 20.4 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 16
Fructose n/a 0.6 0.0 10.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 12 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 4.4 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 6 1
Glutamic acid (g) 0.1 n/a 0.0 0.0 2.5 2.7 0.0 2.2 0.8 n/a n/a 6.9 15 3
Glycine (g) 0.0 n/a 0.0 0.0 0.6 1.3 0.0 0.2 0.1 n/a n/a 0.5 3 0
Histidine (g) 0.0 n/a 0.0 0.0 0.5 0.7 0.0 0.1 0.1 n/a n/a 1.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.0 0.2 2.6 0.7 0.0 2.9 0.1 0.0 0.0 0.8 8 1
Isoleucine (g) 0.0 n/a 0.0 0.0 1.0 0.9 0.0 0.2 0.2 n/a n/a 1.8 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.6 1.4 0.0 0.4 0.4 n/a n/a 2.7 7 1
Lysine (g) 0.0 n/a 0.0 0.0 1.4 1.5 0.0 0.1 0.3 n/a n/a 2.4 6 1
Magnesium (mg) 0.9 5.0 0.2 9.1 18.0 15.8 0.0 13.8 15.9 0.9 0.0 31.8 111 19
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.6 0.4 0.0 0.1 0.1 n/a n/a 0.7 2 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 5.5 8.9 0.0 0.1 1.3 0.0 0.0 10.7 35 6
Niacin (mg) 0.0 0.1 0.0 0.2 0.1 5.3 0.0 3.7 0.1 0.0 0.0 0.1 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.3 0.6 0.0 0.3 0.4 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 1.0 0.7 0.0 0.3 0.2 n/a n/a 1.5 4 1
Phosphorus (mg) 10.2 2.2 0.2 20.0 297.0 255.8 0.0 67.5 113.5 1.2 0.0 581.6 1,349 225
Phytosterols n/a n/a 0.1 21.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 22 4
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 2.9 2.2 0.0 0.3 0.2 0.0 0.0 1.1 8 1
Potassium (mg) 10.2 73.2 1.4 194.7 207.0 271.2 0.1 66.9 184.2 15.7 0.2 111.3 1,136 189
Proline (g) 0.0 n/a 0.0 0.0 0.8 1.0 0.0 0.7 0.4 n/a n/a 3.2 6 1
Protein (g) 0.4 0.1 0.0 0.5 18.8 17.8 0.0 6.5 4.0 0.1 0.0 28.3 76 13
Retinol (mcg) 285.8 0.0 0.0 0.0 240.0 5.3 0.0 0.0 37.8 0.0 0.0 293.1 862 144
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.3 0.2 0.0 0.0 0.4 2 0
Saturated Fat (g) 21.9 0.0 0.0 0.1 4.7 6.6 0.0 0.1 2.8 0.0 0.0 24.0 60 10
Selenium (mcg) 0.4 0.7 0.0 0.0 46.1 29.8 0.0 21.2 2.4 0.0 0.0 15.8 116 19
Serine (g) 0.0 n/a 0.0 0.0 1.5 0.7 0.0 0.3 0.2 n/a n/a 1.7 4 1
Sodium (mg) 304.2 15.4 0.0 1.8 213.0 1,108.8 581.4 1.3 59.8 0.2 0.2 705.5 2,991 499
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 56 9
Sugar (g) 0.0 53.4 0.0 18.9 0.6 0.0 0.0 0.2 n/a 0.4 7.8 0.6 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.8 0.7 0.0 0.2 0.2 n/a n/a 1.0 3 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.3 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 34.6 0.0 0.0 0.3 14.3 20.1 0.0 0.6 4.5 0.0 0.0 37.6 112 19
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.7 0.6 0.0 0.2 0.2 n/a n/a 1.4 3 1
Valine (g) 0.0 n/a 0.0 0.0 1.3 1.0 0.0 0.3 0.3 n/a n/a 1.9 5 1
Vitamin A, IU (IU) 1,064.6 0.0 1.0 98.3 810.0 17.8 0.0 0.0 168.4 0.9 0.0 1,138.3 3,299 550
Vitamin A, RAE (mcg) 291.4 0.0 0.0 5.5 240.0 5.3 0.0 0.0 40.3 0.0 0.0 301.0 883 147
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.6 0.0 0.0 0.4 0.0 0.0 0.9 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 1.8 5.9 0.0 0.0 16 3
Vitamin D (IU) 25.6 0.0 0.0 0.0 123.0 20.2 0.0 0.0 n/a 0.0 0.0 27.3 196 33
Water (g) 6.8 0.7 0.0 155.7 114.2 5.9 0.0 7.5 107.0 14.1 0.0 41.7 454 76
Zinc (mg) 0.0 0.0 0.0 0.1 1.9 1.7 0.0 0.4 0.5 0.0 0.0 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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