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Nutritional Facts: Pain D’Épices - Spiced French Gingerbread Loaf With Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
honey
140 g (140g)
flour
1 1/2 teaspoons (7g)
baking powder
100 ml (98g)
milk
1 (50g)
eggs
40 g (40g)
butter
65 g (66g)
soft brown sugar
40 g (0g)
crystallized ginger
1 teaspoon (2g)
ground ginger
1 teaspoon (0g)
quatre-epices
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.6 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 0.2 0.7 5.0 0.7 0.5 0.8 0.3 n/a 0.1 n/a 8 1
Aspartic acid (g) 0.0 0.6 n/a 0.2 0.7 0.0 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.0 21.0 508.1 116.1 28.0 9.5 54.6 n/a 2.1 n/a 745 93
Calories 304.0 509.6 3.5 62.5 71.5 285.1 250.0 n/a 6.0 n/a 1,492 187
Calories (kj) 1,272.0 2,132.2 14.7 261.6 299.5 1,192.4 1,045.9 n/a 25.3 n/a 6,244 780
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.4 106.8 1.7 4.5 0.4 0.0 64.5 n/a 1.3 n/a 262 33
Cholesterol (mg) 0.0 0.0 0.0 13.7 186.0 85.5 0.0 n/a 0.0 n/a 285 36
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.2 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Folate (mcg) 2.0 256.2 0.0 4.9 23.5 1.2 0.7 n/a 0.2 n/a 289 36
Folate, DFE (mcg) 2.0 407.4 0.0 4.9 23.5 1.2 0.7 n/a 0.2 n/a 440 55
Folate, food (mcg) 2.0 40.6 0.0 4.9 23.5 1.2 0.7 n/a 0.2 n/a 73 9
Folic acid (mcg) 0.0 215.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 216 27
Fructose (g) 40.9 n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a 42 5
Galactose (g) 3.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 35.8 n/a n/a n/a 0.2 n/a 0.9 n/a 0.0 n/a 37 5
Glutamic acid (g) 0.0 4.9 n/a 0.7 0.8 0.1 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.0 0.5 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 6.5 0.8 0.0 0.9 0.0 0.5 n/a 0.4 n/a 9 1
Isoleucine (g) 0.0 0.5 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.0 n/a 0.3 0.5 0.0 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.3 n/a 0.3 0.5 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 2.0 30.8 2.7 12.7 6.0 0.8 5.9 n/a 3.9 n/a 65 8
Maltose (g) 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 2 0
Methionine (g) 0.0 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.0 1.8 8.4 0.0 n/a 0.0 n/a 11 1
Niacin (mg) 0.1 8.3 0.0 0.1 0.0 0.0 0.1 n/a 0.2 n/a 9 1
Pantothenic acid (mg) 0.1 0.6 0.0 0.3 0.8 0.0 0.1 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.7 n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 4.0 151.2 684.3 90.8 99.0 9.5 2.6 n/a 3.0 n/a 1,045 131
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.1 1.0 1.2 0.0 n/a 0.0 n/a 3 0
Potassium (mg) 52.0 149.8 0.3 147.4 69.0 9.5 87.5 n/a 23.8 n/a 539 67
Proline (g) 0.1 1.7 n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 0.3 14.5 0.0 3.2 6.3 0.3 0.1 n/a 0.2 n/a 25 3
Retinol (mcg) 0.0 0.0 0.0 30.3 80.0 266.8 0.0 n/a 0.0 n/a 377 47
Riboflavin (mg) 0.0 0.7 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 2.2 1.6 20.4 0.0 n/a 0.0 n/a 24 3
Selenium (mcg) 0.8 47.5 0.0 2.0 15.4 0.4 0.8 n/a 1.0 n/a 68 8
Serine (g) 0.0 0.7 n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 4.0 2.8 544.6 47.8 71.0 283.9 18.4 n/a 0.5 n/a 973 122
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 n/a 62.2 n/a 0.0 n/a 63 8
Sugar (g) 82.1 0.4 0.0 n/a 0.2 0.0 63.8 n/a 0.1 n/a 147 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.4 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a 0.5 0.9 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.0 1.4 0.0 3.6 4.8 32.2 0.0 n/a 0.1 n/a 42 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a 0.2 0.2 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.6 n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 134.7 270.0 993.6 0.0 n/a 0.5 n/a 1,399 175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.2 80.0 272.0 0.0 n/a 0.0 n/a 384 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.5 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 23.9 0.0 n/a 0.0 n/a 65 8
Water (g) 17.1 16.7 0.3 85.6 38.1 6.3 0.9 n/a 0.2 n/a 165 21
Zinc (mg) 0.2 1.0 0.0 0.4 0.6 0.0 0.0 n/a 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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