Nutritional Facts: 13 Bean Crock Pot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
soup mix
 6 cups (1,422g)
water
 1 cup (140g)
ham
 2 (178g)
leeks
 2 (6g)
garlic cloves
 2 (122g)
carrots
 2 stalks (80g)
celery
 1 teaspoon (1g)
basil
 1 teaspoon (0g)
thyme
 2 tablespoons (34g)
Worcestershire sauce
 1 teaspoon (6g)
salt
 1/4 teaspoon (1g)
pepper
 6 cups (1,422g)
water
 Total 1 serving
Alanine n/a n/a 1.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Ash n/a 1.4 5.1 1.9 0.1 1.2 0.6 0.0 0.0 0.7 6.0 0.0 1.4 18 3
Aspartic acid n/a n/a 3.0 0.2 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.7 9.8 105.0 10.9 40.3 32.0 1.6 1.6 36.4 1.4 2.5 42.7 327 54
Calories n/a 0.0 205.8 108.6 8.9 50.0 12.8 0.2 0.4 26.5 0.0 1.4 0.0 415 69
Calories (kj) n/a 0.0 861.0 453.9 37.4 211.1 53.6 0.8 1.7 110.8 0.0 6.0 0.0 1,736 289
Carbohydrates n/a 0.0 0.1 25.2 2.0 11.7 2.4 0.0 0.1 6.6 0.0 0.4 0.0 48 8
Cholesterol n/a 0.0 72.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Copper n/a 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.2 0.1 3.4 1.3 0.0 0.1 0.0 0.0 0.1 0.0 8 1
Folate n/a 0.0 5.6 113.9 0.2 23.2 28.8 0.6 0.2 2.7 0.0 0.1 0.0 175 29
Folate, DFE n/a 0.0 5.6 113.9 0.2 23.2 28.8 0.6 0.2 2.7 0.0 0.1 0.0 175 29
Folate, food n/a 0.0 5.6 113.9 0.2 23.2 28.8 0.6 0.2 2.7 0.0 0.1 0.0 175 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 5.1 0.4 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 6 1
Glycine n/a n/a 1.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Histidine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 1.1 3.7 0.1 0.4 0.2 0.0 0.1 1.8 0.0 0.1 0.0 7 1
Isoleucine n/a n/a 1.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Lysine n/a n/a 2.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Magnesium n/a 14.2 25.2 49.8 1.5 14.6 8.8 0.6 0.6 4.4 0.1 1.0 14.2 135 23
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.9 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Methionine n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Niacin n/a 0.0 7.4 0.7 0.0 1.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 10 2
Pantothenic acid n/a 0.0 0.8 0.2 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine n/a n/a 1.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus n/a 0.0 324.8 62.3 9.2 42.7 19.2 0.5 0.4 20.4 0.0 0.9 0.0 480 80
Phytosterols n/a n/a 0.0 n/a n/a n/a 4.8 n/a n/a n/a 0.0 0.5 n/a 5 1
Polyunsaturated Fat n/a 0.0 0.9 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium n/a 14.2 519.4 320.4 24.1 390.4 208.0 2.6 2.4 272.0 0.5 7.6 14.2 1,776 296
Proline n/a n/a 1.3 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Protein n/a 0.0 31.2 2.7 0.4 1.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 36 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Selenium n/a 0.0 26.3 1.8 0.9 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.0 30 5
Serine n/a n/a 1.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium n/a 42.7 2,122.4 35.6 1.0 84.2 64.0 0.0 0.0 333.2 2,325.5 0.1 42.7 5,051 842
Starch n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 4.4 0.1 0.0 n/a n/a n/a 0.0 n/a 4 1
Sugar n/a 0.0 0.0 6.9 0.1 5.8 1.5 0.0 n/a 3.4 0.0 0.0 0.0 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 1.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.3 1.6 0.0 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 8.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 1.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a n/a 1.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 2,967.3 0.5 20,381.3 359.2 46.8 19.0 26.9 0.0 3.1 0.0 23,804 3,967
Vitamin A, RAE n/a 0.0 0.0 147.7 0.0 1,018.7 17.6 2.3 1.0 1.7 0.0 0.2 0.0 1,189 198
Vitamin B-12 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.7 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 21.4 1.9 7.2 2.5 0.2 0.6 4.4 0.0 0.0 0.0 38 6
Vitamin D n/a 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Water n/a 1,420.6 95.6 147.7 3.5 107.7 76.3 0.8 0.3 26.7 0.0 0.1 1,420.6 3,300 550
Zinc n/a 0.0 2.9 0.2 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4 1

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