Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 lb (454g) ground turkey |
32 ounces (909g) spinach |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) red pepper flakes |
1/2 cup (67g) black olives |
12 ounces (361g) feta cheese |
4 (200g) eggs |
1 tablespoon (3g) dried oregano |
1 to taste (194g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.5 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 6.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 1.6 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 0.6 | 0.4 | 4.5 | 15.6 | 9.0 | 0.1 | 0.0 | 0.0 | 1.5 | 18.8 | 2.1 | 0.2 | n/a | 53 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 8.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.8 | 2.7 | 0.0 | n/a | 16 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 86.3 | 899.7 | 2.2 | 5.1 | 2.2 | 0.7 | 59.1 | 1,781.0 | 112.0 | 47.9 | n/a | 3,028 | 379 |
| Calories | 203.6 | 44.0 | 671.9 | 209.0 | 0.0 | 2.9 | 6.2 | 1.4 | 77.3 | 953.7 | 286.0 | 8.0 | n/a | 2,464 | 308 |
| Calories (kj) | 851.7 | 182.6 | 2,805.7 | 881.5 | 0.0 | 12.1 | 25.7 | 6.0 | 323.2 | 3,984.6 | 1,198.0 | 33.2 | n/a | 10,304 | 1,288 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 33.0 | 0.0 | 0.7 | 0.6 | 0.3 | 4.2 | 14.8 | 1.4 | 2.1 | n/a | 67 | 8 |
| Cholesterol (mg) | 61.1 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.5 | 744.0 | 0.0 | n/a | 1,440 | 180 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 20.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 1.3 | n/a | 26 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 31.8 | 1,763.1 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 115.6 | 94.0 | 7.1 | n/a | 2,035 | 254 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 31.8 | 1,763.1 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 115.6 | 94.0 | 7.1 | n/a | 2,035 | 254 |
| Folate, food (mcg) | 0.9 | 20.9 | 31.8 | 1,763.1 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 115.6 | 94.0 | 7.1 | n/a | 2,035 | 254 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | 0.3 | 14.3 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8.7 | 3.3 | 0.0 | n/a | 30 | 4 |
| Glycine (g) | 0.0 | 0.0 | 4.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 4.9 | 24.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 2.3 | 3.5 | 1.1 | n/a | 39 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 1.3 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.4 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 2.2 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 1.8 | 0.0 | n/a | 16 | 2 |
| Magnesium (mg) | 0.6 | 11.0 | 104.4 | 718.0 | 0.1 | 2.0 | 2.1 | 0.7 | 2.7 | 68.6 | 24.0 | 8.1 | n/a | 942 | 118 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 16.7 | 7.3 | 0.0 | n/a | 47 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 30.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | n/a | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 3.1 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 1.4 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 908.0 | 445.3 | 0.0 | 1.8 | 2.5 | 1.3 | 2.0 | 1,217.4 | 396.0 | 4.4 | n/a | 3,018 | 377 |
| Phytosterols | n/a | 16.5 | n/a | 81.8 | 0.0 | 1.1 | 0.7 | 0.4 | n/a | n/a | n/a | 6.1 | n/a | 107 | 13 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 10.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 3.8 | 0.0 | n/a | 19 | 2 |
| Potassium (mg) | 6.8 | 160.6 | 1,076.0 | 5,071.1 | 0.7 | 15.3 | 4.1 | 9.1 | 5.4 | 224.0 | 276.0 | 37.8 | n/a | 6,887 | 861 |
| Proline (g) | 0.0 | 0.0 | 3.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 1.0 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 0.2 | 1.2 | 89.3 | 26.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 51.3 | 25.1 | 0.3 | n/a | 194 | 24 |
| Retinol (mcg) | 190.6 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 451.6 | 320.0 | 0.0 | n/a | 1,053 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 9.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 54.0 | 6.3 | 0.0 | n/a | 86 | 11 |
| Selenium (mcg) | 0.3 | 0.6 | 99.4 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 54.2 | 61.4 | 0.1 | n/a | 226 | 28 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | 1.9 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 263.3 | 718.0 | 3,488.2 | 0.2 | 0.2 | 0.1 | 493.9 | 4,031.5 | 284.0 | 0.8 | n/a | 9,487 | 1,186 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14.8 | 0.7 | 0.1 | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.1 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 2.1 | 0.5 | n/a | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | n/a | 4 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 34.8 | 3.5 | 0.0 | 0.0 | 0.4 | 0.1 | 7.2 | 76.9 | 19.0 | 0.1 | n/a | 165 | 21 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 1.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | 1.7 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 299.6 | 85,218.2 | 0.0 | 6.3 | 1.2 | 187.2 | 270.8 | 1,524.5 | 1,080.0 | 51.0 | n/a | 89,351 | 11,169 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 90.8 | 4,262.3 | 0.0 | 0.3 | 0.1 | 9.4 | 13.4 | 451.6 | 320.0 | 2.6 | n/a | 5,345 | 668 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.8 | 0.0 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 255.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 265 | 33 |
| Vitamin D (IU) | 17.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 164.0 | 0.0 | n/a | 302 | 38 |
| Water (g) | 4.5 | 98.0 | 328.5 | 830.6 | 0.0 | 0.1 | 0.1 | 0.0 | 53.8 | 199.5 | 152.3 | 0.3 | n/a | 1,668 | 208 |
| Zinc (mg) | 0.0 | 0.2 | 10.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 2.6 | 0.1 | n/a | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.