You are in: Home /
Lost? Site Map

Nutritional Facts: Good Ol' Aussie Damper Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
self-raising flour
3/4 teaspoon (5g)
salt
2 teaspoons (8g)
sugar
2 tablespoons (28g)
butter
1 cup (244g)
milk
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.6 0.0 n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 n/a 0.0 0.3 n/a 2 1
Ash (g) 21.7 4.5 0.0 0.6 1.8 0.1 29 7
Aspartic acid (g) 2.1 0.0 n/a 0.0 0.6 n/a 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,690.0 1.1 0.1 6.8 290.4 3.6 1,992 498
Calories 1,770.0 0.0 32.5 203.6 156.2 0.0 2,162 541
Calories (kj) 7,405.0 0.0 135.9 851.7 653.9 0.0 9,047 2,262
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 371.1 0.0 8.4 0.0 11.3 0.0 391 98
Cholesterol (mg) 0.0 0.0 0.0 61.1 34.2 0.0 95 24
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 980.0 0.0 0.0 0.9 12.2 0.0 993 248
Folate, DFE (mcg) 1,535.0 0.0 0.0 0.9 12.2 0.0 1,548 387
Folate, food (mcg) 190.0 0.0 0.0 0.9 12.2 0.0 203 51
Folic acid (mcg) 790.0 0.0 0.0 0.0 0.0 0.0 790 198
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 16.7 0.0 n/a 0.1 1.7 n/a 18 5
Glycine (g) 1.8 0.0 n/a 0.0 0.2 n/a 2 0
Histidine (g) 1.1 0.0 n/a 0.0 0.2 n/a 1 0
Iron (mg) 23.4 0.0 0.0 0.0 0.1 0.0 23 6
Isoleucine (g) 1.7 0.0 n/a 0.0 0.5 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 n/a 0.0 0.8 n/a 4 1
Lysine (g) 1.1 0.0 n/a 0.0 0.6 n/a 2 0
Magnesium (mg) 95.0 0.0 0.0 0.6 31.7 1.2 129 32
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.9 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 6.0 2.6 0.0 9 2
Niacin (mg) 29.2 0.0 0.0 0.0 0.2 0.0 29 7
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.8 0.0 3 1
Phenylalanine (g) 2.5 0.0 n/a 0.0 0.4 n/a 3 1
Phosphorus (mg) 2,975.0 0.0 0.0 6.8 226.9 0.0 3,209 802
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.9 0.3 0.0 3 1
Potassium (mg) 620.0 0.4 0.2 6.8 368.4 1.2 997 249
Proline (g) 5.7 0.0 n/a 0.0 0.8 n/a 7 2
Protein (g) 49.5 0.0 0.0 0.2 8.0 0.0 58 14
Retinol (mcg) 0.0 0.0 0.0 190.6 75.6 0.0 266 67
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.4 0.0 2 1
Saturated Fat (g) 0.8 0.0 0.0 14.6 5.6 0.0 21 5
Selenium (mcg) 172.0 0.0 0.1 0.3 4.9 0.0 177 44
Serine (g) 2.5 0.0 n/a 0.0 0.4 n/a 3 1
Sodium (mg) 6,350.0 1,744.1 0.1 202.8 119.6 3.6 8,420 2,105
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 8.4 n/a n/a n/a 8 2
Sugar (g) 1.1 0.0 8.4 0.0 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.1 0.0 3 1
Threonine (g) 1.3 0.0 n/a 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 n/a 0.0 1 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 23.0 8.9 0.0 37 9
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 0.4 n/a 2 0
Valine (g) 2.0 0.0 n/a 0.0 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 336.7 0.0 1,046 262
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 80.5 0.0 275 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 0.0 17 4
Water (g) 53.0 0.0 0.0 4.5 214.0 118.4 390 97
Zinc (mg) 3.1 0.0 0.0 0.0 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Good Ol' Aussie Damper Bread.