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Nutritional Facts: Korean Moong Bean Pancakes (Pindaetuk)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (180g)
mung dal
2 tablespoons (25g)
arborio rice
50 g (50g)
bell peppers
1 (3g)
garlic cloves
1/2 medium (55g)
onions
2 (30g)
spring onions
1 tablespoon (9g)
sesame seeds
2 teaspoons (9g)
sesame oil
1 tablespoon (18g)
soy sauce
175 g (179g)
bean sprouts
1 to taste (0g)
oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.6 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.4 n/a n/a 5 1
Ash (g) 4.8 0.1 0.2 0.0 0.2 0.2 0.4 0.0 3.2 0.8 n/a n/a 10 1
Aspartic acid (g) 5.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.9 n/a n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 100.8 0.7 5.0 5.4 12.7 21.6 87.8 0.0 3.6 23.2 n/a n/a 261 33
Calories 635.4 87.7 10.0 4.5 22.0 9.6 51.6 79.6 10.8 53.6 n/a n/a 965 121
Calories (kj) 2,658.6 367.2 42.0 18.7 91.3 40.5 215.7 332.9 45.2 224.9 n/a n/a 4,037 505
Carbohydrates (g) 108.1 19.4 2.3 1.0 5.1 2.2 2.1 0.0 1.0 10.6 n/a n/a 152 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a n/a 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 54.9 0.7 0.8 0.1 0.9 0.8 1.1 0.0 0.1 3.2 n/a n/a 63 8
Folate (mcg) 862.2 56.6 5.0 0.1 10.5 19.2 8.7 0.0 3.2 108.9 n/a n/a 1,074 134
Folate, DFE (mcg) 862.2 95.3 5.0 0.1 10.5 19.2 8.7 0.0 3.2 108.9 n/a n/a 1,113 139
Folate, food (mcg) 862.2 1.5 5.0 0.1 10.5 19.2 8.7 0.0 3.2 108.9 n/a n/a 1,019 127
Folic acid (mcg) 0.0 55.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55 7
Fructose (g) 0.5 n/a 0.6 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.2 0.3 0.1 0.0 0.1 0.1 0.4 0.0 0.4 0.3 n/a n/a 9 1
Glycine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Iron (mg) 13.6 1.0 0.2 0.1 0.1 0.4 1.3 0.0 0.4 1.6 n/a n/a 19 2
Isoleucine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 4 1
Lysine (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 4 0
Magnesium (mg) 219.6 5.6 5.0 0.8 5.5 6.0 31.6 0.0 7.2 37.5 n/a n/a 319 40
Maltose (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.4 0.3 0.1 0.1 0.1 0.0 0.2 n/a 0.1 0.3 n/a n/a 4 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.7 3.6 0.0 0.0 n/a n/a 6 1
Niacin (mg) 4.7 1.0 0.2 0.0 0.1 0.2 0.4 0.0 0.7 1.3 n/a n/a 9 1
Pantothenic acid (mg) 3.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a n/a 5 1
Phenylalanine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 3 0
Phosphorus (mg) 811.8 23.3 10.0 4.6 16.0 11.1 56.6 0.0 23.4 96.4 n/a n/a 1,053 132
Phytosterols n/a n/a 4.5 n/a 8.3 n/a 64.3 77.9 n/a 26.8 n/a n/a 182 23
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 2.0 3.8 0.0 0.1 n/a n/a 7 1
Potassium (mg) 1,719.0 18.6 87.5 12.0 80.3 82.8 42.1 0.0 38.2 266.0 n/a n/a 2,346 293
Proline (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 2 0
Protein (g) 46.4 1.6 0.4 0.2 0.6 0.5 1.6 0.0 1.9 5.4 n/a n/a 59 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.1 n/a n/a 2 0
Selenium (mcg) 14.9 3.7 0.0 0.4 0.3 0.2 3.1 0.0 0.1 1.1 n/a n/a 24 3
Serine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 3 0
Sodium (mg) 10.8 0.2 1.5 0.5 2.2 4.8 1.0 0.0 1,005.5 10.7 n/a n/a 1,037 130
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 3.7 n/a 1.2 0.0 2.3 0.7 0.0 0.0 0.3 7.4 n/a n/a 16 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 n/a 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 1.9 0.1 0.1 0.0 0.1 0.1 4.5 9.0 0.0 0.3 n/a n/a 16 2
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 2 0
Valine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 70.2 0.0 185.0 0.3 1.1 299.1 0.8 0.0 0.0 37.5 n/a n/a 594 74
Vitamin A, RAE (mcg) 3.6 0.0 9.0 0.0 0.0 15.0 0.0 0.0 0.0 1.8 n/a n/a 29 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 2 0
Vitamin C (mg) 7.9 0.0 40.2 0.9 4.1 5.6 0.0 0.0 0.0 23.6 n/a n/a 82 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 18.7 3.3 46.9 1.8 49.0 26.9 0.4 0.0 11.9 161.4 n/a n/a 320 40
Zinc (mg) 8.6 0.3 0.1 0.0 0.1 0.1 0.7 0.0 0.1 0.7 n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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