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Nutritional Facts: Korean Sesame Seed Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
sesame seeds
50 g (50g)
black sesame seeds
65 g (65g)
brown sugar
8 tablespoons (157g)
syrup
Total 1 serving
Alanine (g) 0.5 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 1.3 n/a n/a 3 1
Ash (g) 2.2 2.2 0.3 0.3 5 1
Aspartic acid (g) 0.8 0.8 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 487.5 487.5 54.0 4.7 1,034 258
Calories 286.5 286.5 247.0 367.5 1,187 297
Calories (kj) 1,198.4 1,198.5 1,033.5 1,534.2 4,965 1,241
Carbohydrates (g) 11.7 11.7 63.8 96.5 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 2.0 0.0 0.0 4 1
Cystine (g) 0.2 0.2 n/a n/a 0 0
Dietary Fiber (g) 5.9 5.9 0.0 0.0 12 3
Folate (mcg) 48.5 48.5 0.7 0.0 98 24
Folate, DFE (mcg) 48.5 48.5 0.7 0.0 98 24
Folate, food (mcg) 48.5 48.5 0.7 0.0 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a 1 0
Glutamic acid (g) 2.0 2.0 n/a n/a 4 1
Glycine (g) 0.6 0.6 n/a n/a 1 0
Histidine (g) 0.3 0.3 n/a n/a 1 0
Iron (mg) 7.3 7.3 0.5 0.0 15 4
Isoleucine (g) 0.4 0.4 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.7 n/a n/a 1 0
Lysine (g) 0.3 0.3 n/a n/a 1 0
Magnesium (mg) 175.5 175.5 5.9 3.1 360 90
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 1.2 0.0 0.1 3 1
Methionine (g) 0.3 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 9.4 9.4 0.0 0.0 19 5
Niacin (mg) 2.3 2.3 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.5 0.5 n/a n/a 1 0
Phosphorus (mg) 314.5 314.5 2.6 14.1 646 161
Phytosterols (mg) 357.0 357.0 n/a n/a 714 178
Polyunsaturated Fat (g) 10.9 10.9 0.0 0.0 22 5
Potassium (mg) 234.0 234.0 86.5 23.6 578 144
Proline (g) 0.4 0.4 n/a n/a 1 0
Protein (g) 8.9 8.9 0.1 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 3.5 3.5 0.0 0.0 7 2
Selenium (mcg) 17.2 17.2 0.8 0.0 35 9
Serine (g) 0.5 0.5 n/a n/a 1 0
Sodium (mg) 5.5 5.5 18.2 128.8 158 39
Sucrose n/a n/a 61.5 n/a 61 15
Sugar (g) 0.1 0.1 63.1 33.7 97 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0 0
Total Fat (g) 24.8 24.8 0.0 0.0 50 12
Tryptophan (g) 0.2 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 1 0
Valine (g) 0.5 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 4.5 4.5 0.0 0.0 9 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 2.3 2.3 0.9 59.6 65 16
Zinc (mg) 3.9 3.9 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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