Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1 teaspoon (2g) fresh lemon zest |
1/3 cup (81g) fresh lemon juice |
4 (12g) garlic cloves |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 small (32g) baguette |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
6 cups (432g) green leaf lettuce |
3 cups (130g) fresh basil |
2 cups (298g) grape tomatoes |
1/2 cup (68g) pine nuts |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.6 | 0.9 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 2.7 | 1.9 | 1.5 | 1.7 | 4.6 | 15 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.9 | 1.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 2.7 | 4.9 | 21.7 | 0.0 | 0.4 | 2.5 | 14.1 | 0.3 | 10.9 | 155.5 | 229.6 | 29.8 | 10.8 | 629.9 | 1,114 | 186 |
| Calories | 954.7 | 0.9 | 17.9 | 17.9 | 16.3 | 0.0 | 1.4 | 92.5 | 238.7 | 8.9 | 64.8 | 29.8 | 53.6 | 454.3 | 244.8 | 2,197 | 366 |
| Calories (kj) | 3,994.9 | 3.9 | 73.9 | 74.8 | 68.0 | 0.0 | 6.0 | 387.2 | 998.7 | 37.4 | 267.8 | 122.0 | 220.5 | 1,900.8 | 1,025.2 | 9,181 | 1,530 |
| Carbohydrates (g) | 0.0 | 0.3 | 5.6 | 4.0 | 4.2 | 0.0 | 0.4 | 18.1 | 0.0 | 2.0 | 12.4 | 3.4 | 11.6 | 8.8 | 2.3 | 73 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 50 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 5.6 | 2.1 | 3.6 | 2.5 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.0 | 0.3 | 16.3 | 0.4 | 0.0 | 0.0 | 0.1 | 47.4 | 0.0 | 0.2 | 164.2 | 88.2 | 44.7 | 23.0 | 5.7 | 390 | 65 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 16.3 | 0.4 | 0.0 | 0.0 | 0.1 | 73.6 | 0.0 | 0.2 | 164.2 | 88.2 | 44.7 | 23.0 | 5.7 | 416 | 69 |
| Folate, food (mcg) | 0.0 | 0.3 | 16.3 | 0.4 | 0.0 | 0.0 | 0.1 | 9.9 | 0.0 | 0.2 | 164.2 | 88.2 | 44.7 | 23.0 | 5.7 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 4.1 | 0.0 | 0.1 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 3.7 | 0.0 | 0.1 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.4 | 1.3 | 2.0 | 4.9 | 11 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 3.7 | 4.1 | 0.8 | 3.7 | 0.5 | 15 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 1.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 2.1 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 1.7 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 4.9 | 3.0 | 0.0 | 0.0 | 1.0 | 9.0 | 0.0 | 1.5 | 56.2 | 83.0 | 32.8 | 169.4 | 21.6 | 383 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 1.5 | 0.3 | 5.9 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 12.7 | 4.8 | 116 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 1.2 | 1.8 | 3.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 1.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.2 | 6.5 | 18.4 | 0.0 | 0.0 | 0.9 | 36.5 | 0.0 | 9.2 | 125.3 | 72.7 | 71.5 | 388.1 | 414.1 | 1,143 | 191 |
| Phytosterols (mg) | 238.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 59.7 | n/a | 164.2 | n/a | 20.9 | 95.2 | n/a | 580 | 97 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.4 | 0.5 | 0.2 | 23.0 | 0.7 | 39 | 7 |
| Potassium (mg) | 1.1 | 3.2 | 83.7 | 48.1 | 0.1 | 0.1 | 7.6 | 41.0 | 0.3 | 24.1 | 838.1 | 382.7 | 706.3 | 403.0 | 71.0 | 2,610 | 435 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2.6 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.4 | 5.9 | 4.1 | 2.6 | 9.2 | 21.8 | 49 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 127 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.1 | 0.1 | 0.1 | 3.3 | 9.8 | 32 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.9 | 2.6 | 0.4 | 0.0 | 0.5 | 10.1 | 25 | 4 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1.3 | 2 | 0 |
| Sodium (mg) | 2.2 | 0.1 | 0.8 | 2.0 | 0.0 | 581.4 | 0.1 | 164.2 | 0.5 | 1.0 | 121.0 | 5.2 | 14.9 | 1.4 | 868.5 | 1,763 | 294 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 2.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 3.4 | 0.4 | 7.8 | 2.4 | 0.5 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 1.0 | 1.0 | 1.6 | 6.3 | 0.1 | 30 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.8 | 0.2 | 0.4 | 7.5 | n/a | 11 | 2 |
| Total Fat (g) | 108.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 27.0 | 0.0 | 0.6 | 0.8 | 0.6 | 46.1 | 16.3 | 200 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 1.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.0 | 4.9 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 31,989.6 | 6,844.0 | 2,482.3 | 19.6 | 491.3 | 41,837 | 6,973 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,598.4 | 342.5 | 125.2 | 0.7 | 130.1 | 2,197 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 31.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 39.7 | 23.4 | 40.8 | 0.5 | 0.0 | 144 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 12 | 2 |
| Water (g) | 0.0 | 1.6 | 75.0 | 7.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.0 | 3.5 | 410.3 | 119.4 | 281.7 | 1.5 | 11.8 | 921 | 153 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 1.1 | 0.5 | 4.4 | 2.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.