Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,440g) low sodium chicken broth |
1 cup (185g) long grain rice |
2 tablespoons (27g) olive oil |
2 (220g) onions |
2 (122g) carrots |
6 (18g) garlic cloves |
3/8 cup (47g) all-purpose flour |
2 cups (488g) milk |
1 1/2 lbs (683g) mushrooms |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 lbs (908g) cooked chicken |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 12.4 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 13.7 | 17 | 2 |
| Ash (g) | 2.9 | 1.2 | 0.0 | 0.8 | 1.2 | 0.3 | 0.2 | 3.5 | 5.8 | 0.1 | 3.0 | 0.1 | 8.6 | 28 | 3 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 20.2 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 57.6 | 51.8 | 0.3 | 50.6 | 40.3 | 32.6 | 7.0 | 580.7 | 20.5 | 16.0 | 0.7 | 5.1 | 109.0 | 972 | 122 |
| Calories | 230.4 | 675.3 | 238.7 | 88.0 | 50.0 | 26.8 | 170.6 | 312.3 | 150.2 | 2.7 | 0.0 | 2.9 | 1,516.4 | 3,464 | 433 |
| Calories (kj) | 964.8 | 2,825.0 | 998.7 | 365.2 | 211.1 | 112.1 | 713.9 | 1,307.8 | 634.8 | 11.1 | 0.0 | 12.1 | 6,346.9 | 14,503 | 1,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 17.3 | 147.9 | 0.0 | 20.5 | 11.7 | 6.0 | 35.8 | 22.7 | 22.3 | 0.7 | 0.0 | 0.7 | 0.0 | 286 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 681.0 | 749 | 94 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 3.7 | 3.4 | 0.4 | 1.3 | 0.0 | 6.8 | 0.4 | 0.0 | 0.3 | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 427.4 | 0.0 | 41.8 | 23.2 | 0.5 | 12.2 | 24.4 | 116.0 | 2.4 | 0.0 | 0.2 | 45.4 | 693 | 87 |
| Folate, DFE (mcg) | 0.0 | 716.0 | 0.0 | 41.8 | 23.2 | 0.5 | 12.2 | 24.4 | 116.0 | 2.4 | 0.0 | 0.2 | 45.4 | 982 | 123 |
| Folate, food (mcg) | 0.0 | 14.8 | 0.0 | 41.8 | 23.2 | 0.5 | 12.2 | 24.4 | 116.0 | 2.4 | 0.0 | 0.2 | 45.4 | 281 | 35 |
| Folic acid (mcg) | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 52 |
| Fructose | n/a | 0.0 | n/a | 2.8 | 0.7 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 4.3 | 0.7 | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Glutamic acid | n/a | 2.6 | 0.0 | 0.6 | 0.4 | 0.1 | 1.6 | 3.4 | 2.3 | 0.0 | 0.0 | 0.0 | 34.0 | 45 | 6 |
| Glycine | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 11.2 | 13 | 2 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 7.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 8.0 | 0.2 | 0.5 | 0.4 | 0.3 | 0.5 | 0.2 | 3.4 | 0.4 | 0.0 | 0.1 | 11.0 | 28 | 3 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 17.0 | 21 | 3 |
| Lysine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 19.3 | 22 | 3 |
| Magnesium (mg) | 14.4 | 46.3 | 0.0 | 22.0 | 14.6 | 4.5 | 10.3 | 63.4 | 61.4 | 2.7 | 0.0 | 2.0 | 190.7 | 432 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 7 | 1 |
| Monounsaturated Fat (g) | 3.9 | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 52 | 6 |
| Niacin (mg) | 19.7 | 7.8 | 0.0 | 0.3 | 1.2 | 0.1 | 0.6 | 0.4 | 24.6 | 0.0 | 0.0 | 0.0 | 71.6 | 126 | 16 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 1.5 | 10.2 | 0.0 | 0.0 | 0.0 | 8.8 | 23 | 3 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 9.0 | 11 | 1 |
| Phosphorus (mg) | 432.0 | 212.8 | 0.0 | 63.8 | 42.7 | 27.5 | 50.6 | 453.8 | 587.0 | 1.5 | 0.0 | 1.8 | 1,743.4 | 3,617 | 452 |
| Phytosterols | n/a | n/a | 59.7 | 33.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 1.1 | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 1.8 | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 13.7 | 21 | 3 |
| Potassium (mg) | 1,238.4 | 212.8 | 0.3 | 321.2 | 390.4 | 72.2 | 50.2 | 736.9 | 2,170.5 | 12.6 | 0.2 | 15.3 | 2,079.3 | 7,300 | 913 |
| Proline | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 9.3 | 13 | 2 |
| Protein (g) | 28.8 | 13.2 | 0.0 | 2.4 | 1.1 | 1.1 | 4.8 | 16.0 | 21.1 | 0.1 | 0.0 | 0.1 | 227.1 | 316 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 260 | 33 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Saturated Fat (g) | 2.6 | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 16.4 | 35 | 4 |
| Selenium (mcg) | 0.0 | 27.9 | 0.0 | 1.1 | 0.1 | 2.6 | 15.9 | 9.8 | 63.5 | 0.0 | 0.0 | 0.1 | 223.4 | 344 | 43 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 7.8 | 10 | 1 |
| Sodium (mg) | 432.0 | 9.3 | 0.5 | 8.8 | 84.2 | 3.1 | 0.9 | 239.1 | 34.1 | 0.3 | 1,162.7 | 0.2 | 681.0 | 2,656 | 332 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 2.2 | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 1.9 | 0.2 | 0.0 | 9.3 | 5.8 | 0.2 | 0.1 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 9.6 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 8.6 | 1.2 | 27.0 | 0.2 | 0.3 | 0.1 | 0.5 | 17.9 | 2.3 | 0.0 | 0.0 | 0.0 | 60.2 | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 7.7 | 9 | 1 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 11.3 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.4 | 20,381.3 | 1.6 | 0.0 | 673.4 | 0.0 | 17.0 | 0.0 | 6.3 | 372.3 | 21,456 | 2,682 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 161.0 | 0.0 | 0.9 | 0.0 | 0.3 | 109.0 | 1,290 | 161 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 7.2 | 5.6 | 0.0 | 7.3 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.8 | 0.0 | 0.0 | 0.0 | n/a | 48 | 6 |
| Water (g) | 1,382.4 | 21.5 | 0.0 | 196.0 | 107.7 | 10.5 | 5.6 | 427.9 | 631.0 | 0.1 | 0.0 | 0.1 | 612.1 | 3,395 | 424 |
| Zinc (mg) | 1.4 | 2.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.3 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 13.8 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.