Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
2 tablespoons (26g) shortening |
1 teaspoon (6g) Worcestershire sauce |
1 (3g) minced garlic cloves |
1 medium (110g) onions |
1 (0g) bay leaves |
1 tablespoon (18g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) pepper |
6 (366g) carrots |
6 (1,278g) potatoes |
1 lb (454g) frozen pearl onions |
2 cups (268g) frozen peas |
3 tablespoons (23g) flour |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.6 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 1.1 | 0.1 | 17 | 3 |
| Ash (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 18.0 | 0.0 | 0.1 | 0.0 | 3.6 | 13.8 | 1.7 | 2.1 | 0.1 | 50 | 8 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6.0 | 0.2 | 1.3 | 0.1 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 6.1 | 5.4 | 25.3 | 0.5 | 4.3 | 0.0 | 2.6 | 2.5 | 120.8 | 153.4 | 163.6 | 59.0 | 3.5 | 665 | 111 |
| Calories | 1,161.2 | 226.3 | 4.4 | 4.5 | 44.0 | 0.2 | 0.0 | 16.3 | 3.2 | 1.4 | 150.1 | 984.1 | 159.0 | 206.4 | 85.3 | 3,046 | 508 |
| Calories (kj) | 4,853.5 | 946.9 | 18.5 | 18.7 | 182.6 | 0.8 | 0.0 | 68.0 | 13.6 | 6.0 | 633.2 | 4,102.4 | 672.5 | 863.0 | 357.0 | 12,737 | 2,123 |
| Carbohydrates (g) | 1.5 | 0.0 | 1.1 | 1.0 | 10.3 | 0.0 | 0.0 | 4.2 | 0.6 | 0.4 | 35.1 | 223.3 | 38.4 | 36.5 | 17.9 | 370 | 62 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.2 | 28.1 | 7.7 | 12.1 | 0.6 | 61 | 10 |
| Folate (mcg) | 27.2 | 0.0 | 0.5 | 0.1 | 20.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 69.5 | 204.5 | 95.4 | 142.0 | 42.9 | 604 | 101 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.5 | 0.1 | 20.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 69.5 | 204.5 | 95.4 | 142.0 | 68.2 | 629 | 105 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.5 | 0.1 | 20.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 69.5 | 204.5 | 95.4 | 142.0 | 6.8 | 568 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 36 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | 3.5 | n/a | 0.7 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 4.2 | n/a | 0.2 | n/a | 9 | 1 |
| Glutamic acid (g) | 32.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4.4 | 0.7 | 1.9 | 0.8 | 42 | 7 |
| Glycine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.5 | 0.1 | 10 | 2 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 10.0 | 2.1 | 4.1 | 1.1 | 39 | 6 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.5 | 0.1 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.8 | 0.2 | 19 | 3 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.8 | 0.1 | 21 | 3 |
| Magnesium (mg) | 190.5 | 0.0 | 0.7 | 0.8 | 11.0 | 0.1 | 0.2 | 0.0 | 2.0 | 1.0 | 43.9 | 293.9 | 45.4 | 69.7 | 5.2 | 664 | 111 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.6 | 0.9 | 0.2 | 5 | 1 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 6 |
| Niacin (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 13.5 | 0.8 | 4.6 | 1.4 | 70 | 12 |
| Pantothenic acid (mg) | 6.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.8 | 0.4 | 1.5 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.5 | 0.1 | 10 | 2 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 3.4 | 4.6 | 31.9 | 0.1 | 0.0 | 0.0 | 3.6 | 0.9 | 128.1 | 728.5 | 104.5 | 219.8 | 25.3 | 3,183 | 530 |
| Phytosterols | n/a | 51.2 | n/a | n/a | 16.5 | n/a | 0.0 | n/a | 2.0 | 0.5 | n/a | 63.9 | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.1 | 0.5 | 0.1 | 11 | 2 |
| Potassium (mg) | 3,329.4 | 0.0 | 45.3 | 12.0 | 160.6 | 0.3 | 1.4 | 0.1 | 26.2 | 7.6 | 1,171.2 | 5,380.4 | 645.2 | 410.0 | 25.1 | 11,215 | 1,869 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.4 | 0.3 | 10 | 2 |
| Protein (g) | 197.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.4 | 25.8 | 4.0 | 14.0 | 2.4 | 249 | 41 |
| Retinol (mcg) | 18.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 17.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 25 | 4 |
| Selenium (mcg) | 219.5 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 3.8 | 1.8 | 5.1 | 7.9 | 240 | 40 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.1 | 10 | 2 |
| Sodium (mg) | 725.8 | 0.0 | 55.5 | 0.5 | 4.4 | 0.0 | 6,976.4 | 0.0 | 0.8 | 0.1 | 252.5 | 76.7 | 45.4 | 289.4 | 0.5 | 8,428 | 1,405 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | 197.3 | n/a | 11.2 | n/a | 214 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | 13.1 | 2.2 | n/a | 12.3 | n/a | 33 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 4.7 | n/a | 0.0 | 4.2 | 0.1 | 0.0 | 17.3 | 10.0 | 17.3 | 13.4 | 0.1 | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.7 | 0.2 | 3 | 1 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.1 | 0.5 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 10 | 2 |
| Total Fat (g) | 40.6 | 25.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.2 | 0.3 | 1.1 | 0.2 | 70 | 12 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.1 | 8 | 1 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.6 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 4.5 | 0.3 | 2.2 | 3.7 | 0.0 | 0.0 | 566.4 | 3.1 | 61,144.0 | 25.6 | 9.1 | 5,515.4 | 0.0 | 67,329 | 11,221 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28.3 | 0.2 | 3,056.1 | 0.0 | 0.0 | 276.0 | 0.0 | 3,379 | 563 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 0.4 | 0.2 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 251.8 | 36.4 | 48.2 | 0.0 | 368 | 61 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 657.8 | 0.0 | 4.5 | 1.8 | 98.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 323.1 | 1,014.0 | 410.0 | 214.3 | 2.8 | 2,726 | 454 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 0.5 | 2.2 | 0.2 | 57 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.