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Nutritional Facts: Broiled Apricot and Cheese Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (13g)
apricot jam
1 slice (25g)
bread
2 tablespoons (29g)
cream cheese
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 n/a 0 0
Ash (g) 0.0 0.5 0.4 n/a 1 1
Aspartic acid n/a 0.1 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 37.8 28.4 n/a 69 69
Calories 32.1 66.5 99.2 n/a 198 198
Calories (kj) 134.5 278.3 415.0 n/a 828 828
Carbohydrates (g) 8.5 12.7 1.2 n/a 22 22
Cholesterol (mg) 0.0 0.0 31.9 n/a 32 32
Copper (mg) 0.0 0.1 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.6 0.0 n/a 1 1
Folate (mcg) 0.1 27.8 3.2 n/a 31 31
Folate, DFE (mcg) 0.1 42.8 3.2 n/a 46 46
Folate, food (mcg) 0.1 6.3 3.2 n/a 10 10
Folic acid (mcg) 0.0 21.5 0.0 n/a 22 22
Fructose n/a 0.5 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0 0
Glutamic acid n/a 0.6 0.4 n/a 1 1
Glycine n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.9 0.1 n/a 1 1
Isoleucine n/a 0.1 0.1 n/a 0 0
Lactose n/a 0.0 0.9 n/a 1 1
Leucine n/a 0.1 0.2 n/a 0 0
Lysine n/a 0.1 0.2 n/a 0 0
Magnesium (mg) 0.5 5.8 2.6 n/a 9 9
Maltose n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0 0
Methionine n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 2.5 n/a 3 3
Niacin (mg) 0.0 1.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.0 0.1 0.2 n/a 0 0
Phenylalanine n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 0.4 24.8 30.7 n/a 56 56
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.4 n/a 1 1
Potassium (mg) 10.2 25.0 40.0 n/a 75 75
Proline n/a 0.2 0.2 n/a 0 0
Protein (g) 0.1 1.9 1.7 n/a 4 4
Retinol (mcg) 0.0 0.0 104.1 n/a 104 104
Riboflavin (mg) 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 5.6 n/a 6 6
Selenium (mcg) 0.3 4.3 0.7 n/a 5 5
Serine n/a 0.1 0.1 n/a 0 0
Sodium (mg) 5.3 127.8 93.1 n/a 226 226
Starch n/a 10.2 0.1 n/a 10 10
Sucrose n/a 0.0 0.0 n/a 0 0
Sugar (g) 5.8 1.1 0.9 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.8 9.9 n/a 11 11
Tryptophan n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 n/a 0 0
Valine n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 27.2 0.0 389.5 n/a 417 417
Vitamin A, RAE (mcg) 1.9 0.0 106.1 n/a 108 108
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.2 0.0 0.0 n/a 1 1
Vitamin D (IU) 0.0 0.0 7.3 n/a 7 7
Water (g) 4.6 9.1 15.8 n/a 29 29
Zinc (mg) 0.0 0.2 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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