Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (752g) chicken thighs |
4 tablespoons (54g) olive oil |
24 small (240g) shallots |
7 ounces (0g) smoked back bacon |
5 (305g) carrots |
6 ounces (181g) button mushrooms |
2 tablespoons (15g) all-purpose flour |
2 (6g) garlic cloves |
1 1/2 cups (353g) red wine |
1 1/2 cups (366g) chicken broth |
4 tablespoons (56g) brandy |
3 sprigs (3g) parsley |
3 sprigs (0g) lemon thyme |
1 small (0g) bay leaves |
1 strip (0g) lemon zest |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine (g) | 7.6 | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 23.6 | 0.0 | n/a | 0.0 | n/a | n/a | 61 | 15 |
Arginine (g) | 8.2 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Ash (g) | 6.1 | 0.0 | 1.9 | n/a | 3.0 | 1.5 | 0.1 | 0.1 | 1.0 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 4 |
Aspartic acid (g) | 11.6 | 0.0 | 0.6 | n/a | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 75.2 | 0.5 | 88.8 | n/a | 100.7 | 5.4 | 2.2 | 10.9 | 28.2 | 14.6 | 0.0 | 4.1 | n/a | 0.5 | n/a | n/a | 331 | 83 |
Calories | 1,586.7 | 477.4 | 172.8 | n/a | 125.1 | 39.7 | 54.6 | 8.9 | 299.9 | 58.6 | 164.0 | 1.1 | n/a | 0.2 | n/a | n/a | 2,989 | 747 |
Calories (kj) | 6,640.2 | 1,997.5 | 724.8 | n/a | 527.7 | 168.0 | 228.4 | 37.4 | 1,256.0 | 245.2 | 686.1 | 4.5 | n/a | 0.8 | n/a | n/a | 12,516 | 3,129 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | 40.3 | n/a | 29.2 | 5.9 | 11.4 | 2.0 | 9.2 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 100 | 25 |
Cholesterol (mg) | 631.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 632 | 158 |
Copper (mg) | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 1.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 8.5 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Folate (mcg) | 60.2 | 0.0 | 81.6 | n/a | 58.0 | 30.7 | 3.9 | 0.2 | 3.5 | 7.3 | 0.0 | 4.6 | n/a | 0.1 | n/a | n/a | 250 | 63 |
Folate, DFE (mcg) | 60.2 | 0.0 | 81.6 | n/a | 58.0 | 30.7 | 3.9 | 0.2 | 3.5 | 7.3 | 0.0 | 4.6 | n/a | 0.1 | n/a | n/a | 250 | 63 |
Folate, food (mcg) | 60.2 | 0.0 | 81.6 | n/a | 58.0 | 30.7 | 3.9 | 0.2 | 3.5 | 7.3 | 0.0 | 4.6 | n/a | 0.1 | n/a | n/a | 250 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 19.0 | 0.0 | 1.2 | n/a | 1.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
Glycine (g) | 8.6 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Histidine (g) | 3.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 7.4 | 0.3 | 2.9 | n/a | 0.9 | 0.9 | 0.2 | 0.1 | 1.6 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 15 | 4 |
Isoleucine (g) | 6.5 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.4 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Lysine (g) | 10.5 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 150.4 | 0.0 | 50.4 | n/a | 36.6 | 16.3 | 3.3 | 1.5 | 42.3 | 3.7 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 306 | 77 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 3.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 47.6 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 88 | 22 |
Niacin (mg) | 40.8 | 0.0 | 0.5 | n/a | 3.0 | 6.5 | 0.2 | 0.0 | 0.8 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 14 |
Pantothenic acid (mg) | 7.8 | 0.0 | 0.7 | n/a | 0.8 | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Phenylalanine (g) | 5.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,090.4 | 0.0 | 144.0 | n/a | 106.8 | 155.3 | 16.2 | 9.2 | 81.1 | 109.8 | 2.2 | 1.7 | n/a | 0.1 | n/a | n/a | 1,717 | 429 |
Phytosterols | n/a | 119.3 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 131 | 33 |
Polyunsaturated Fat (g) | 24.7 | 5.7 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 8 |
Potassium (mg) | 1,443.8 | 0.5 | 801.6 | n/a | 976.0 | 574.3 | 16.0 | 24.1 | 448.1 | 314.8 | 1.1 | 16.6 | n/a | 0.3 | n/a | n/a | 4,617 | 1,154 |
Proline (g) | 6.4 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 129.9 | 0.0 | 6.0 | n/a | 2.8 | 5.6 | 1.5 | 0.4 | 0.2 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 154 | 38 |
Retinol (mcg) | 308.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 308 | 77 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 32.1 | 7.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 40 | 10 |
Selenium (mcg) | 97.0 | 0.0 | 2.9 | n/a | 0.3 | 16.8 | 5.1 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 124 | 31 |
Serine (g) | 4.6 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 571.5 | 1.1 | 28.8 | n/a | 210.5 | 9.0 | 0.3 | 1.0 | 14.1 | 1,120.0 | 0.6 | 1.7 | n/a | 0.0 | n/a | n/a | 1,959 | 490 |
Starch | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 14.5 | 3.6 | 0.0 | 0.1 | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 5.4 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 2.1 | 7.7 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 114.7 | 54.0 | 0.2 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 173 | 43 |
TransFatty acids (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.2 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 6.3 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 1,037.8 | 0.0 | 2,856.0 | n/a | 50,953.3 | 0.0 | 0.0 | 0.5 | 7.1 | 0.0 | 0.0 | 252.7 | n/a | 3.7 | n/a | n/a | 55,111 | 13,778 |
Vitamin A, RAE (mcg) | 308.3 | 0.0 | 144.0 | n/a | 2,546.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.2 | n/a | n/a | 3,012 | 753 |
Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 2.0 | 0.0 | 0.8 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 17.3 | 0.0 | 19.2 | n/a | 18.0 | 3.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | n/a | 64 | 16 |
Vitamin D (IU) | 37.6 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 13 |
Water (g) | 509.0 | 0.0 | 191.5 | n/a | 269.3 | 167.0 | 1.8 | 3.5 | 305.1 | 351.2 | 32.0 | 2.6 | n/a | 0.0 | n/a | n/a | 1,833 | 458 |
Zinc (mg) | 12.0 | 0.0 | 1.0 | n/a | 0.7 | 0.9 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.