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Nutritional Facts: Easy Carrot Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
baking powder
2 1/2 teaspoons (7g)
cinnamon
1 cup (218g)
vegetable oil
3 cups (375g)
flour
5 ounces (142g)
carrot baby food
1 cup (137g)
nuts
8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
vanilla
1 lb (454g)
powdered sugar
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.1 1.1 0.4 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.1 3.1 0.5 n/a n/a 7 0
Ash (g) 2.1 0.0 3.4 3.0 9.9 0.2 0.0 1.8 1.0 5.7 3.0 0.0 0.0 30 1
Aspartic acid (g) 2.7 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.2 2.8 1.2 n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.0 0.0 0.7 1,016.2 65.5 0.0 56.3 32.7 95.9 222.7 0.2 4.5 1,611 67
Calories 286.0 1,548.0 0.0 0.0 7.0 16.1 1,927.1 1,365.0 45.4 813.8 777.0 6.0 1,764.5 8,556 357
Calories (kj) 1,198.0 6,472.0 0.0 0.0 29.4 67.6 8,063.8 5,711.3 190.3 3,404.5 3,251.2 25.3 7,379.9 35,793 1,491
Carbohydrates (g) 1.4 399.9 0.0 0.0 3.3 5.3 0.0 286.2 10.2 34.7 9.2 0.3 452.5 1,203 50
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 994 41
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.8 0.0 0.0 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.4 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 10.1 2.4 12.3 0.0 0.0 0.0 28 1
Folate (mcg) 94.0 0.0 0.0 0.0 0.0 0.4 0.0 686.3 24.1 68.5 25.0 0.0 0.0 898 37
Folate, DFE (mcg) 94.0 0.0 0.0 0.0 0.0 0.4 0.0 1,091.3 24.1 68.5 25.0 0.0 0.0 1,303 54
Folate, food (mcg) 94.0 0.0 0.0 0.0 0.0 0.4 0.0 108.8 24.1 68.5 25.0 0.0 0.0 321 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 3.3 n/a n/a 0.0 n/a 0.0 0.0 13.0 0.3 6.1 3.0 n/a n/a 26 1
Glycine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 1.5 0.3 n/a n/a 4 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.7 0.4 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.0 1.6 0.5 0.0 17.4 0.6 5.1 0.9 0.0 0.3 30 1
Isoleucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.0 1.0 0.7 n/a n/a 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.3 n/a 0.0 7 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 0.0 0.0 2.7 0.0 1.9 1.5 n/a n/a 8 0
Lysine (g) 1.8 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 1.0 1.3 n/a n/a 5 0
Magnesium (mg) 24.0 0.0 0.0 0.0 5.4 3.9 0.0 82.5 15.6 308.3 20.4 0.3 0.0 460 19
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.1 n/a 2.6 n/a 2.7 0.0 0.0 0.0 6 0
Methionine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.3 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 60.1 0.3 0.0 43.0 19.6 0.0 0.0 130 5
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 22.1 0.7 6.4 0.3 0.0 0.0 30 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 1.7 1.3 0.0 0.0 8 0
Phenylalanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.0 2.0 0.0 1.3 0.7 n/a n/a 5 0
Phosphorus (mg) 396.0 0.0 0.0 0.0 1,368.7 4.2 0.0 405.0 28.4 596.0 240.8 0.1 0.0 3,039 127
Phytosterols n/a n/a n/a 0.0 n/a 1.7 2,110.2 n/a n/a n/a n/a n/a n/a 2,112 88
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 119.2 1.5 0.1 14.8 3.3 0.0 0.0 143 6
Potassium (mg) 276.0 8.0 0.0 0.2 0.7 28.2 0.0 401.3 286.8 817.9 313.5 3.1 9.1 2,145 89
Proline (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 4.5 0.0 1.2 1.5 n/a n/a 8 0
Protein (g) 25.1 0.0 0.0 0.0 0.0 0.3 0.0 38.7 1.1 23.7 13.5 0.0 0.0 102 4
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.0 0.0 1,136 47
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.3 0.3 0.0 0.1 4 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 28.2 0.6 0.1 9.5 43.8 0.0 0.0 88 4
Selenium (mcg) 61.4 2.4 0.0 0.0 0.0 0.2 0.0 127.1 0.3 10.3 5.5 0.0 2.7 210 9
Serine (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 1.9 0.0 1.3 0.8 n/a n/a 6 0
Sodium (mg) 284.0 4.0 2,517.1 1,162.7 1,089.2 0.7 0.0 7.5 69.6 916.5 729.3 0.2 9.1 6,790 283
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 5.7 7 0
Sucrose (g) 0.0 399.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 399 17
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.1 0.0 1.0 4.5 6.4 7.3 0.3 443.7 863 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.3 0.0 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.8 0.5 n/a n/a 4 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.2 31.2 0.2 0.7 15.0 0.7 0.0 0.0 50 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.7 n/a 1.4 n/a n/a 0.1 n/a n/a 3 0
Total Fat (g) 19.0 0.0 0.0 0.0 0.0 0.1 218.0 3.7 0.3 70.5 77.8 0.0 0.0 389 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.9 0.7 n/a n/a 4 0
Valine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.0 1.6 0.0 1.3 0.9 n/a n/a 6 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 16,770.2 6.9 3,051.3 0.0 0.0 20,928 872
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 839.2 0.0 831.6 0.0 0.0 1,992 83
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.8 0.5 0.0 0.0 0.0 9 0
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 221 9
Water (g) 152.3 0.1 0.0 0.0 0.6 0.7 0.0 44.7 129.2 2.4 123.7 1.1 1.0 456 19
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.3 5.2 1.2 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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