You are in: Home /
Lost? Site Map

Nutritional Facts: Quaker Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 cup (220g)
brown sugar
1/2 cup (100g)
white sugar
1 (50g)
eggs
1/4 cup (59g)
water
1 teaspoon (4g)
vanilla
3 cups (468g)
oats
1 cup (125g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1 cup (145g)
raisins
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a n/a 4.1 0.4 0.0 n/a 0.0 0.2 0.6 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a n/a 5.6 0.5 0.0 n/a 0.0 0.6 1.5 9 0
Ash (g) 0.0 1.0 0.0 0.5 0.1 0.0 8.0 0.6 6.0 0.8 0.1 2.7 2.8 23 0
Aspartic acid (g) 0.0 n/a n/a 0.7 n/a n/a 6.8 0.5 0.0 n/a 0.0 0.2 1.4 10 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 1.0 28.0 1.8 0.5 252.7 18.8 1.4 0.0 26.2 72.5 48.0 633 13
Calories 1,359.2 836.0 387.0 71.5 0.0 12.1 1,820.5 455.0 0.0 0.0 6.5 433.6 406.9 5,788 121
Calories (kj) 5,687.2 3,498.0 1,618.0 299.5 0.0 50.6 7,619.0 1,903.8 0.0 0.0 27.0 1,815.4 1,702.2 24,221 505
Carbohydrates (g) 0.0 215.8 100.0 0.4 0.0 0.5 310.1 95.4 0.0 0.0 2.1 114.8 17.4 856 18
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 4
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 0.5 0.9 5 0
Cystine (g) 0.0 n/a n/a 0.1 n/a n/a 1.9 0.3 0.0 n/a 0.0 0.0 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 49.6 3.4 0.0 0.0 1.4 5.4 6.2 66 1
Folate (mcg) 0.0 2.2 0.0 23.5 0.0 0.0 262.1 32.5 0.0 0.0 0.2 7.3 34.3 362 8
Folate, DFE (mcg) 0.0 2.2 0.0 23.5 0.0 0.0 262.1 32.5 0.0 0.0 0.2 7.3 34.3 362 8
Folate, food (mcg) 0.0 2.2 0.0 23.5 0.0 0.0 262.1 32.5 0.0 0.0 0.2 7.3 34.3 362 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 43.0 n/a 46 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 40.2 n/a 43 1
Glutamic acid (g) 0.0 n/a n/a 0.8 n/a n/a 17.4 4.3 0.0 n/a 0.0 0.2 3.0 26 1
Glycine (g) 0.0 n/a n/a 0.2 n/a n/a 3.9 0.5 0.0 n/a 0.0 0.1 0.7 5 0
Histidine (g) 0.0 n/a n/a 0.2 n/a n/a 1.9 0.3 0.0 n/a 0.0 0.1 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.6 0.1 0.9 0.0 0.0 22.1 1.5 0.0 0.0 0.2 2.7 2.5 32 1
Isoleucine (g) 0.0 n/a n/a 0.3 n/a n/a 3.2 0.4 0.0 n/a 0.0 0.1 0.5 5 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.5 n/a n/a 6.0 0.9 0.0 n/a 0.0 0.1 0.9 9 0
Lysine (g) 0.0 n/a n/a 0.5 n/a n/a 3.3 0.3 0.0 n/a 0.0 0.1 0.5 5 0
Magnesium (mg) 0.0 19.8 0.0 6.0 0.6 0.5 828.4 27.5 0.1 0.0 1.6 46.4 154.1 1,085 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 23.0 0.9 0.0 0.0 0.5 0.4 1.3 26 1
Methionine (g) 0.0 n/a n/a 0.2 n/a n/a 1.5 0.2 0.0 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 68.4 0.0 0.0 1.8 0.0 0.0 10.2 0.1 0.0 0.0 0.0 0.1 21.5 102 2
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 4.5 1.6 0.0 0.0 0.0 1.1 3.2 11 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.8 0.0 0.0 6.3 0.5 0.0 0.0 0.0 0.1 0.8 9 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a n/a 4.2 0.7 0.0 n/a 0.0 0.1 0.7 6 0
Phosphorus (mg) 0.0 8.8 0.0 99.0 0.0 0.3 2,447.6 135.0 0.0 0.0 1.7 146.5 298.0 3,137 65
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 308 6
Polyunsaturated Fat (g) 40.1 0.0 0.0 1.0 0.0 0.0 11.9 0.5 0.0 0.0 0.0 0.1 7.4 61 1
Potassium (mg) 0.0 292.6 2.0 69.0 0.6 6.2 2,007.7 133.8 0.5 0.0 11.3 1,086.1 408.9 4,019 84
Proline (g) 0.0 n/a n/a 0.3 n/a n/a 4.4 1.5 0.0 n/a 0.0 0.4 0.6 7 0
Protein (g) 0.0 0.3 0.0 6.3 0.0 0.0 79.0 12.9 0.0 0.0 0.1 4.5 11.9 115 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 2
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 38.4 0.0 0.0 1.6 0.0 0.0 5.7 0.2 0.0 0.0 0.0 0.1 4.7 51 1
Selenium (mcg) 0.0 2.6 0.6 15.4 0.0 0.0 n/a 42.4 0.0 0.0 0.1 0.9 5.1 67 1
Serine (g) 0.0 n/a n/a 0.5 n/a n/a 3.5 0.6 0.0 n/a 0.0 0.1 0.6 5 0
Sodium (mg) 0.0 61.6 1.0 71.0 1.8 0.4 9.4 2.5 2,325.5 629.3 0.3 16.0 458.3 3,577 75
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 4 0
Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 308 6
Sugar (g) 0.0 213.4 99.8 0.2 0.0 0.5 n/a 0.3 0.0 0.0 0.1 85.8 3.2 403 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.2 0.1 4 0
Threonine (g) 0.0 n/a n/a 0.3 n/a n/a 2.7 0.4 0.0 n/a 0.0 0.1 0.4 4 0
Tocopherol, alpha (mg) 9.4 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 7.5 18 0
Tocopherol, beta (mg) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 23.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 24 0
Tocopherol, gamma (mg) 49.7 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 50 1
Total Fat (g) 153.8 0.0 0.0 4.8 0.0 0.0 32.3 1.2 0.0 0.0 0.0 0.7 35.2 228 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a n/a 1.1 0.2 0.0 n/a 0.0 0.1 0.2 2 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a n/a 2.7 0.4 0.0 n/a 0.0 0.0 0.5 4 0
Valine (g) 0.0 n/a n/a 0.4 n/a n/a 4.4 0.5 0.0 n/a 0.0 0.1 0.6 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 3.4 281 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 80 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.3 4 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 0.0 2.9 0.0 38.1 59.2 2.2 38.5 14.9 0.0 0.0 0.3 22.4 1.2 180 4
Zinc (mg) 0.0 0.1 0.0 0.6 0.0 0.0 18.6 0.9 0.0 0.0 0.0 0.3 2.6 23 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quaker Oatmeal Cookies.