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Nutritional Facts: Portuguese Red Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (61g)
carrots
1 (110g)
onions
4 stalks (160g)
celery
4 (492g)
tomatoes
1 (213g)
potatoes
8 ounces (227g)
kidney beans
2 ounces (57g)
olive oil
2 ounces (57g)
butter
1 1/4 teaspoons (3g)
paprika
2 quarts (1,919g)
chicken stock
3 tablespoons (48g)
tomato paste
2 (120g)
chorizo sausage
1 teaspoon (2g)
cayenne pepper
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.1 1.9 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.2 0.7 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 3 1
Ash (g) 0.6 0.4 1.2 2.5 2.3 3.7 0.0 1.2 0.2 12.1 1.3 4.7 0.1 n/a 30 5
Aspartic acid (g) 0.1 0.1 0.2 0.7 1.0 1.5 0.0 0.0 0.1 n/a 0.3 2.6 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.1 25.3 64.0 49.2 25.6 77.1 0.6 13.6 6.6 57.6 17.3 9.6 2.7 n/a 369 62
Calories 25.0 44.0 25.6 88.6 164.0 190.5 501.3 406.6 8.1 690.9 39.5 546.0 5.7 n/a 2,736 456
Calories (kj) 105.5 182.6 107.2 364.1 683.7 800.7 2,097.5 1,700.6 34.0 2,898.1 165.2 2,284.8 24.0 n/a 11,448 1,908
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 10.3 4.8 19.1 37.2 32.9 0.0 0.0 1.6 67.8 9.1 2.2 1.0 n/a 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.9 0.0 57.6 0.0 105.6 0.0 n/a 285 48
Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.0 1.0 0.2 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 1.7 1.9 2.6 5.9 4.7 12.0 0.0 0.0 1.0 0.0 2.0 0.0 0.5 n/a 32 5
Folate (mcg) 11.6 20.9 57.6 73.8 34.1 81.7 0.0 1.7 1.4 96.0 5.8 2.4 1.9 n/a 389 65
Folate, DFE (mcg) 11.6 20.9 57.6 73.8 34.1 81.7 0.0 1.7 1.4 96.0 5.8 2.4 1.9 n/a 389 65
Folate, food (mcg) 11.6 20.9 57.6 73.8 34.1 81.7 0.0 1.7 1.4 96.0 5.8 2.4 1.9 n/a 389 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 1.4 0.8 6.7 0.6 0.0 n/a n/a 0.2 n/a 2.8 n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.4 2.2 0.9 6.2 0.7 0.0 n/a n/a 0.1 n/a 2.8 n/a n/a n/a 13 2
Glutamic acid (g) 0.2 0.3 0.1 2.1 0.7 1.9 0.0 0.1 0.1 n/a 1.0 4.3 n/a n/a 11 2
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 2.1 n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 1.3 1.7 2.7 0.3 0.0 0.6 4.0 1.4 1.9 0.1 n/a 15 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.0 2.6 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.2 1.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 4 1
Lysine (g) 0.1 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.1 2.9 n/a n/a 4 1
Magnesium (mg) 7.3 11.0 17.6 54.1 49.0 61.2 0.0 1.1 5.1 76.8 20.2 21.6 2.7 n/a 328 55
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.6 0.3 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.9 41.4 11.9 0.0 11.2 0.0 22.1 0.0 n/a 88 15
Niacin (mg) 0.6 0.1 0.5 2.9 2.2 0.9 0.0 0.0 0.3 30.4 1.5 6.2 0.2 n/a 46 8
Pantothenic acid (mg) 0.2 0.1 0.4 0.4 0.6 0.3 0.0 0.1 0.1 n/a 0.1 1.3 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 n/a 0.1 1.4 n/a n/a 3 0
Phosphorus (mg) 21.4 31.9 38.4 118.1 121.4 204.1 0.0 13.6 9.0 518.2 40.0 180.0 5.3 n/a 1,301 217
Phytosterols n/a 16.5 9.6 34.4 10.7 n/a 125.3 n/a 5.0 n/a n/a 0.0 1.5 n/a 203 34
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.4 0.1 0.6 6.0 1.7 0.2 4.1 0.1 4.2 0.2 n/a 18 3
Potassium (mg) 195.2 160.6 416.0 1,166.0 896.7 537.6 0.6 13.6 65.6 2,015.2 488.4 477.6 36.3 n/a 6,469 1,078
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.1 n/a 0.0 1.5 n/a n/a 3 0
Protein (g) 0.6 1.2 1.1 4.3 4.3 11.8 0.0 0.5 0.4 48.4 2.1 28.9 0.2 n/a 104 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.5 0.0 19.2 0.0 0.0 0.0 n/a 400 67
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.6 0.1 0.4 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.3 7.8 29.1 0.1 6.2 0.0 17.3 0.1 n/a 61 10
Selenium (mcg) 0.1 0.6 0.6 0.0 0.6 2.0 0.0 0.6 0.2 42.2 2.6 25.3 0.2 n/a 75 12
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a 2 0
Sodium (mg) 42.1 4.4 128.0 24.6 12.8 671.4 1.1 404.9 2.0 2,744.6 380.5 1,482.0 0.5 n/a 5,899 983
Starch (g) 0.9 0.0 0.0 0.0 32.9 20.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 54 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 1.1 0.2 0.0 0.4 4.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 8 1
Sugar (g) 2.9 4.7 2.9 12.9 1.7 4.2 0.0 0.0 0.3 30.3 5.9 0.0 0.2 n/a 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.7 0.0 0.8 0.0 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 0.1 1.8 n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.4 2.7 0.0 0.0 8.1 1.3 0.9 0.6 2.1 0.3 0.5 n/a 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.6 0.0 1.6 0.5 0.0 0.1 n/a 0.3 n/a n/a n/a 3 0
Total Fat (g) 0.1 0.1 0.3 1.0 0.2 1.4 56.7 46.0 0.4 23.0 0.2 45.9 0.3 n/a 176 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 10,190.7 2.2 718.4 4,098.4 4.3 0.0 0.0 1,417.0 1,416.1 57.6 734.5 0.0 749.0 n/a 19,388 3,231
Vitamin A, RAE (mcg) 509.4 0.0 35.2 206.6 0.0 0.0 0.0 387.9 70.8 19.2 36.6 0.0 37.5 n/a 1,303 217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.4 0.6 0.2 0.0 0.0 0.1 1.2 0.1 0.6 0.0 n/a 4 1
Vitamin C (mg) 3.6 8.1 5.0 67.4 42.0 2.7 0.0 0.0 0.0 3.8 10.5 0.0 1.4 n/a 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 0.0 0.0 0.0 73.2 0.0 n/a 107 18
Water (g) 53.9 98.0 152.7 465.0 169.0 177.0 0.0 9.0 0.3 1,768.6 35.4 38.2 0.1 n/a 2,967 495
Zinc (mg) 0.1 0.2 0.2 0.8 0.6 1.0 0.0 0.1 0.1 2.7 0.3 4.1 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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