You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Cornflake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (168g)
corn flakes
1 lb (454g)
chocolate
2 (58g)
baking chocolate
Total 1 serving
Alanine (g) 0.9 2.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 3.7 0.5 4 0
Ash (g) 3.2 16.3 2.1 22 1
Aspartic acid (g) 0.6 5.8 0.7 7 0
Beta-sitosterol n/a 385.6 49.3 435 18
Caffeine (mg) 0.0 362.9 46.4 409 17
Calcium (mg) 6.7 458.1 58.6 523 22
Calories 606.5 2,272.5 290.6 3,170 132
Calories (kj) 2,536.8 9,511.8 1,216.3 13,265 553
Campesterol n/a 59.0 7.5 67 3
Carbohydrates (g) 146.3 135.4 17.3 299 12
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 14.7 1.9 17 1
Cystine (g) 0.2 1.0 0.1 1 0
Dietary Fiber (g) 4.2 75.3 9.6 89 4
Folate (mcg) 806.4 127.0 16.2 950 40
Folate, DFE (mcg) 1,330.6 127.0 16.2 1,474 61
Folate, food (mcg) 57.1 127.0 16.2 200 8
Folic acid (mcg) 749.3 0.0 0.0 749 31
Fructose (g) 2.3 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.0 n/a n/a 7 0
Glutamic acid (g) 2.3 8.5 1.1 12 0
Glycine (g) 0.3 2.3 0.3 3 0
Histidine (g) 0.3 1.0 0.1 1 0
Hydroxyproline n/a 0.0 0.0 0 0
Iron (mg) 48.7 78.9 10.1 138 6
Isoleucine (g) 0.4 1.9 0.2 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.5 3.2 0.4 5 0
Lysine (g) 0.1 2.1 0.3 3 0
Magnesium (mg) 15.1 1,483.2 189.7 1,688 70
Maltose (g) 1.5 n/a n/a 2 0
Manganese (mg) 0.3 18.9 2.4 22 1
Methionine (g) 0.2 0.6 0.1 1 0
Monounsaturated Fat (g) 0.2 73.1 9.3 83 3
Niacin (mg) 41.0 6.1 0.8 48 2
Pantothenic acid (mg) 0.1 0.8 0.1 1 0
Phenylalanine (g) 0.6 2.4 0.3 3 0
Phosphorus (mg) 62.2 1,814.4 232.0 2,109 88
Polyunsaturated Fat (g) 0.5 7.1 0.9 8 0
Potassium (mg) 132.7 3,764.8 481.4 4,379 182
Proline (g) 1.1 4.0 0.5 6 0
Protein (g) 11.1 58.5 7.5 77 3
Retinol (mcg) 739.2 0.0 0.0 739 31
Riboflavin (mg) 4.4 0.5 0.1 5 0
Saturated Fat (g) 0.3 146.7 18.8 166 7
Selenium (mcg) 13.9 36.7 4.7 55 2
Serine (g) 0.5 2.4 0.3 3 0
Sodium (mg) 1,214.6 108.9 13.9 1,337 56
Starch (g) 115.4 n/a n/a 115 5
Stigmasterol n/a 172.4 22.0 194 8
Sucrose (g) 6.8 n/a n/a 7 0
Sugar (g) 17.6 4.1 0.5 22 1
Theobromine (mg) 0.0 5,883.1 752.3 6,635 276
Thiamin (mg) 3.6 0.7 0.1 4 0
Threonine (g) 0.3 1.7 0.2 2 0
Tocopherol, alpha (mg) 0.2 1.8 0.2 2 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 26.4 3.4 30 1
Total Fat (g) 1.0 237.3 30.3 269 11
Tryptophan (g) 0.1 0.6 0.1 1 0
Tyrosine (g) 0.1 1.9 0.2 2 0
Valine (g) 0.5 3.0 0.4 4 0
Vitamin A, IU (IU) 3,008.9 0.0 0.0 3,009 125
Vitamin A, RAE (mcg) 766.1 0.0 0.0 766 32
Vitamin B-12 (mcg) 15.9 0.0 0.0 16 1
Vitamin B-6 (mg) 5.8 0.1 0.0 6 0
Vitamin C (mg) 37.0 0.0 0.0 37 2
Vitamin D (IU) 240.2 0.0 0.0 240 10
Water (g) 6.3 6.1 0.8 13 1
Zinc (mg) 0.3 43.7 5.6 50 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Cornflake Cookies.