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    Nutritional Facts: Macaroni and Fontina Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    macaroni
    3 tablespoons (43g)
    butter
    1 medium (110g)
    onions
    2 tablespoons (16g)
    flour
    1/2 teaspoon (3g)
    salt
    2 1/2 cups (610g)
    1% low-fat milk
    1/2 lb (227g)
    Fontina cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.6 1.9 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.1 0.0 0.6 1.9 0.8 5 1
    Ash (g) 2.0 0.9 0.4 0.1 3.0 4.6 8.6 4.0 24 3
    Aspartic acid (g) 1.4 0.0 0.1 0.1 0.0 1.9 3.2 1.3 8 1
    Beta-sitosterol n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 10.2 25.3 2.3 0.7 762.5 1,249.6 554.5 2,653 332
    Calories 845.9 305.4 44.0 56.9 0.0 256.2 883.8 215.5 2,608 326
    Calories (kj) 3,540.8 1,277.6 182.6 238.0 0.0 1,079.7 3,698.8 902.5 10,920 1,365
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 170.2 0.0 10.3 11.9 0.0 30.4 3.5 2.0 228 29
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 30.5 263.6 44.0 430 54
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.7 0.6 0.1 2 0
    Dietary Fiber (g) 7.3 0.0 1.9 0.4 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 540.4 1.3 20.9 28.6 0.0 30.5 13.6 5.0 640 80
    Folate, DFE (mcg) 891.5 1.3 20.9 45.5 0.0 30.5 13.6 5.0 1,008 126
    Folate, food (mcg) 41.0 1.3 20.9 4.5 0.0 30.5 13.6 5.0 117 15
    Folic acid (mcg) 499.3 0.0 0.0 24.1 0.0 0.0 0.0 0.0 523 65
    Fructose (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a 0.1 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 0.0 n/a 0.1 3 0
    Glutamic acid (g) 10.5 0.1 0.3 0.5 0.0 4.8 11.7 4.3 32 4
    Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.4 1.0 0.4 3 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.5 2.2 0.5 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.2 0.7 0.0 0.2 0.5 0.5 10 1
    Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 1.1 3.1 1.0 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 31.7 n/a 0.1 32 4
    Leucine (g) 2.3 0.0 0.0 0.1 0.0 2.3 6.1 1.9 13 2
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 1.8 5.3 1.5 9 1
    Magnesium (mg) 120.8 0.9 11.0 3.4 0.0 67.1 31.8 19.0 254 32
    Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 5 1
    Manganese (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1.6 0.5 3 0
    Monounsaturated Fat (g) 0.4 9.0 0.0 0.0 0.0 1.7 19.7 4.2 35 4
    Niacin (mg) 16.4 0.0 0.1 0.9 0.0 0.6 0.3 0.1 18 2
    Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.0 2.2 1.0 0.2 5 1
    Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 1.0 3.4 1.0 7 1
    Phosphorus (mg) 430.9 10.2 31.9 16.9 0.0 579.5 786.1 364.5 2,220 278
    Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 1.3 1.3 0.0 0.1 0.0 0.2 3.8 0.6 7 1
    Potassium (mg) 508.4 10.2 160.6 16.7 0.2 915.0 145.4 62.5 1,819 227
    Proline (g) 3.6 0.0 0.0 0.2 0.0 2.2 7.5 2.3 16 2
    Protein (g) 29.7 0.4 1.2 1.6 0.0 20.6 58.2 19.2 131 16
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 353.8 586.2 111.5 1,337 167
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 1.1 0.5 0.2 3 0
    Saturated Fat (g) 0.6 21.9 0.0 0.0 0.0 3.9 43.6 8.7 79 10
    Selenium (mcg) 144.1 0.4 0.6 5.3 0.0 20.1 32.9 8.9 212 27
    Serine (g) 1.4 0.0 0.0 0.1 0.0 1.3 3.4 1.1 7 1
    Sodium (mg) 13.7 304.2 4.4 0.3 1,162.7 268.4 1,817.6 764.5 4,336 542
    Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a n/a 142 18
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.1 n/a n/a 0.0 n/a 0.1 2 0
    Sugar (g) 6.1 0.0 4.7 0.0 0.0 31.7 3.5 0.5 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.5 2.1 0.7 5 1
    Tocopherol, alpha (mg) 0.3 1.0 0.0 0.0 0.0 0.1 0.6 0.1 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 3.4 34.6 0.1 0.2 0.0 5.9 70.8 14.3 129 16
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.8 0.3 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.9 3.5 1.2 6 1
    Valine (g) 1.3 0.0 0.0 0.1 0.0 1.3 4.4 1.3 8 1
    Vitamin A, IU (IU) 0.0 1,064.6 2.2 0.0 0.0 1,195.6 2,074.3 432.5 4,769 596
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 353.8 593.0 114.5 1,353 169
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.9 3.8 1.1 8 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 292.8 52.3 10.5 381 48
    Water (g) 22.6 6.8 98.0 1.9 0.0 548.5 86.2 10.4 774 97
    Zinc (mg) 3.2 0.0 0.2 0.1 0.0 2.6 8.0 1.9 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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