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Nutritional Facts: Macaroni and Fontina Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
macaroni
3 tablespoons (43g)
butter
1 medium (110g)
onions
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
2 1/2 cups (610g)
1% low-fat milk
1/2 lb (227g)
Fontina cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.6 1.9 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.1 0.0 0.6 1.9 0.8 5 1
Ash (g) 2.0 0.9 0.4 0.1 3.0 4.6 8.6 4.0 24 3
Aspartic acid (g) 1.4 0.0 0.1 0.1 0.0 1.9 3.2 1.3 8 1
Beta-sitosterol n/a 1.7 n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 10.2 25.3 2.3 0.7 762.5 1,249.6 554.5 2,653 332
Calories 845.9 305.4 44.0 56.9 0.0 256.2 883.8 215.5 2,608 326
Calories (kj) 3,540.8 1,277.6 182.6 238.0 0.0 1,079.7 3,698.8 902.5 10,920 1,365
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 10.3 11.9 0.0 30.4 3.5 2.0 228 29
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 30.5 263.6 44.0 430 54
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.7 0.6 0.1 2 0
Dietary Fiber (g) 7.3 0.0 1.9 0.4 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 540.4 1.3 20.9 28.6 0.0 30.5 13.6 5.0 640 80
Folate, DFE (mcg) 891.5 1.3 20.9 45.5 0.0 30.5 13.6 5.0 1,008 126
Folate, food (mcg) 41.0 1.3 20.9 4.5 0.0 30.5 13.6 5.0 117 15
Folic acid (mcg) 499.3 0.0 0.0 24.1 0.0 0.0 0.0 0.0 523 65
Fructose (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a 0.1 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 0.0 n/a 0.1 3 0
Glutamic acid (g) 10.5 0.1 0.3 0.5 0.0 4.8 11.7 4.3 32 4
Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.4 1.0 0.4 3 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.5 2.2 0.5 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.2 0.7 0.0 0.2 0.5 0.5 10 1
Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 1.1 3.1 1.0 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 31.7 n/a 0.1 32 4
Leucine (g) 2.3 0.0 0.0 0.1 0.0 2.3 6.1 1.9 13 2
Lysine (g) 0.7 0.0 0.0 0.0 0.0 1.8 5.3 1.5 9 1
Magnesium (mg) 120.8 0.9 11.0 3.4 0.0 67.1 31.8 19.0 254 32
Maltose (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 5 1
Manganese (mg) 2.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.5 1.6 0.5 3 0
Monounsaturated Fat (g) 0.4 9.0 0.0 0.0 0.0 1.7 19.7 4.2 35 4
Niacin (mg) 16.4 0.0 0.1 0.9 0.0 0.6 0.3 0.1 18 2
Pantothenic acid (mg) 1.0 0.0 0.1 0.1 0.0 2.2 1.0 0.2 5 1
Phenylalanine (g) 1.5 0.0 0.0 0.1 0.0 1.0 3.4 1.0 7 1
Phosphorus (mg) 430.9 10.2 31.9 16.9 0.0 579.5 786.1 364.5 2,220 278
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.3 1.3 0.0 0.1 0.0 0.2 3.8 0.6 7 1
Potassium (mg) 508.4 10.2 160.6 16.7 0.2 915.0 145.4 62.5 1,819 227
Proline (g) 3.6 0.0 0.0 0.2 0.0 2.2 7.5 2.3 16 2
Protein (g) 29.7 0.4 1.2 1.6 0.0 20.6 58.2 19.2 131 16
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 353.8 586.2 111.5 1,337 167
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 1.1 0.5 0.2 3 0
Saturated Fat (g) 0.6 21.9 0.0 0.0 0.0 3.9 43.6 8.7 79 10
Selenium (mcg) 144.1 0.4 0.6 5.3 0.0 20.1 32.9 8.9 212 27
Serine (g) 1.4 0.0 0.0 0.1 0.0 1.3 3.4 1.1 7 1
Sodium (mg) 13.7 304.2 4.4 0.3 1,162.7 268.4 1,817.6 764.5 4,336 542
Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a n/a 142 18
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.1 n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 6.1 0.0 4.7 0.0 0.0 31.7 3.5 0.5 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.5 2.1 0.7 5 1
Tocopherol, alpha (mg) 0.3 1.0 0.0 0.0 0.0 0.1 0.6 0.1 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.4 34.6 0.1 0.2 0.0 5.9 70.8 14.3 129 16
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.8 0.3 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.9 3.5 1.2 6 1
Valine (g) 1.3 0.0 0.0 0.1 0.0 1.3 4.4 1.3 8 1
Vitamin A, IU (IU) 0.0 1,064.6 2.2 0.0 0.0 1,195.6 2,074.3 432.5 4,769 596
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 0.0 353.8 593.0 114.5 1,353 169
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.9 3.8 1.1 8 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 292.8 52.3 10.5 381 48
Water (g) 22.6 6.8 98.0 1.9 0.0 548.5 86.2 10.4 774 97
Zinc (mg) 3.2 0.0 0.2 0.1 0.0 2.6 8.0 1.9 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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