Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (42g) honey graham crackers |
2 tablespoons (28g) butter |
1 tablespoon (21g) honey |
3 ounces (84g) gelatin |
2/3 cup (158g) boiling water |
16 ounces (488g) cottage cheese |
16 ounces (454g) fat free cream cheese |
2 tablespoons (25g) sugar |
2 teaspoons (8g) strawberry extract |
1 pint (357g) fresh strawberries |
2 tablespoons (42g) strawberry jelly |
1 small (0g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 6.7 | n/a | 1.9 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 2.4 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Ash (g) | 0.8 | 0.6 | 0.0 | 1.1 | 0.2 | 6.9 | 17.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 4.4 | 6.2 | n/a | n/a | 0.5 | n/a | 0.0 | 16 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.1 | 6.8 | 1.3 | 46.2 | 4.7 | 405.2 | 1,592.2 | 0.3 | 0.9 | 57.1 | 2.9 | 0.1 | 2,128 | 177 |
| Calories | 177.7 | 203.6 | 63.8 | 281.4 | 0.0 | 478.4 | 476.3 | 97.5 | 24.2 | 114.2 | 111.7 | 0.0 | 2,029 | 169 |
| Calories (kj) | 743.4 | 851.7 | 267.1 | 1,177.7 | 0.0 | 2,011.2 | 2,000.5 | 407.7 | 101.2 | 485.5 | 468.3 | 0.1 | 8,515 | 710 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.3 | 0.0 | 17.3 | 0.0 | 0.0 | 16.5 | 34.7 | 25.2 | 1.1 | 27.4 | 29.4 | 0.0 | 184 | 15 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 83.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 17 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.4 | 0.0 | 9 | 1 |
| Folate (mcg) | 19.3 | 0.9 | 0.4 | 25.2 | 0.0 | 58.6 | 158.8 | 0.0 | 0.0 | 85.7 | 0.8 | 0.1 | 350 | 29 |
| Folate, DFE (mcg) | 27.7 | 0.9 | 0.4 | 25.2 | 0.0 | 58.6 | 158.8 | 0.0 | 0.0 | 85.7 | 0.8 | 0.1 | 358 | 30 |
| Folate, food (mcg) | 7.1 | 0.9 | 0.4 | 25.2 | 0.0 | 58.6 | 158.8 | 0.0 | 0.0 | 85.7 | 0.8 | 0.1 | 338 | 28 |
| Folic acid (mcg) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Fructose | n/a | n/a | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 1.0 | 0.1 | 0.0 | 7.4 | n/a | 12.7 | 15.7 | n/a | n/a | 0.3 | n/a | 0.0 | 37 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 16.0 | n/a | 1.1 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 19 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.6 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 2.9 | 3.9 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 13.0 | 22.0 | 0.0 | n/a | 0.0 | n/a | n/a | 35 | 3 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 5.4 | 7.9 | n/a | n/a | 0.1 | n/a | 0.0 | 16 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 4.6 | 6.8 | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 1 |
| Magnesium (mg) | 12.6 | 0.6 | 0.4 | 18.5 | 1.6 | 39.1 | 99.8 | 0.0 | 1.0 | 46.4 | 2.5 | 0.0 | 222 | 19 |
| Maltose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 1.7 | 6.0 | 0.0 | 0.1 | 0.0 | 3.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 1 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 2.8 | 3.5 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 43.7 | 6.8 | 0.8 | 32.8 | 0.0 | 776.2 | 2,372.5 | 0.0 | 0.5 | 85.7 | 2.5 | 0.0 | 3,322 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | 0.0 | 43 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 56.7 | 6.8 | 10.9 | 13.4 | 1.6 | 507.7 | 1,261.1 | 0.5 | 12.4 | 546.2 | 22.7 | 0.3 | 2,440 | 203 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 10.3 | n/a | 6.0 | 8.0 | n/a | n/a | 0.1 | n/a | 0.0 | 25 | 2 |
| Protein (g) | 2.9 | 0.2 | 0.1 | 71.9 | 0.0 | 54.3 | 71.2 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 203 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 175.7 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 34 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 14.6 | 0.0 | 0.1 | 0.0 | 8.4 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 2 |
| Selenium (mcg) | 4.3 | 0.3 | 0.2 | 33.2 | 0.0 | 47.4 | 22.2 | 0.2 | 0.0 | 1.4 | 0.2 | n/a | 109 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 3.1 | 4.5 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 200.3 | 202.8 | 0.8 | 164.6 | 4.7 | 1,776.9 | 3,184.5 | 0.3 | 0.8 | 3.6 | 12.6 | 0.0 | 5,552 | 463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.9 | 25.1 | n/a | 1.7 | n/a | n/a | 30 | 2 |
| Sugar (g) | 13.1 | 0.0 | 17.2 | 0.0 | 0.0 | 13.0 | 24.9 | 25.1 | 1.1 | 17.5 | 21.5 | n/a | 133 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 2.4 | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 23.0 | 0.0 | 0.1 | 0.0 | 21.0 | 4.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 54 | 4 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2.9 | 3.6 | n/a | n/a | 0.1 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 3.7 | 4.7 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.8 | 709.7 | 0.0 | 0.0 | 0.0 | 683.4 | 240.4 | 0.0 | 0.0 | 42.8 | 2.1 | 2.1 | 1,681 | 140 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 180.6 | 49.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 428 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.9 | 0.4 | 0.0 | 210 | 18 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Water (g) | 1.8 | 4.5 | 3.6 | 10.9 | 157.9 | 389.5 | 326.0 | 0.0 | 4.4 | 324.7 | 12.5 | 0.0 | 1,236 | 103 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 6.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 1 |
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