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    Nutritional Facts: Mexican Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (735g)
    plain yogurt
    		 2 (6g)
    garlic cloves
    		 2 teaspoons (4g)
    ground cumin
    		 1/2 teaspoon (0g)
    seasoning salt
    		 1 medium (119g)
    sweet red peppers
    		 2 cups (328g)
    whole kernel corn
    		 1 cup (240g)
    canned black beans
    		 1 small (91g)
    tomatoes
    		 2 tablespoons (17g)
    diced green chilies
    		 2 cups (264g)
    Mexican blend cheese
    		 1/4 cup (4g)
    fresh cilantro
    		 1 to taste (0g)
    tortilla chips
    		 Total 1 serving
    Alanine (g) 1.1 0.0 n/a n/a 0.0 0.8 0.6 0.0 0.0 1.6 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a n/a 0.0 0.4 0.9 0.0 0.0 1.8 n/a n/a 4 0
    Ash (g) 5.3 0.1 0.3 n/a 0.6 2.9 3.6 0.5 0.2 15.5 0.1 n/a 29 1
    Aspartic acid (g) 2.0 0.0 n/a n/a 0.3 0.7 1.7 0.1 0.0 3.5 n/a n/a 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 889.4 10.9 39.1 n/a 8.3 16.4 84.0 9.1 1.2 1,795.2 2.7 n/a 2,856 89
    Calories 448.4 8.9 15.8 n/a 36.9 265.7 218.4 16.4 3.5 984.7 0.9 n/a 2,000 62
    Calories (kj) 1,889.0 37.4 65.8 n/a 153.5 1,111.9 914.4 67.3 14.7 4,121.0 3.8 n/a 8,379 262
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 34.3 2.0 1.9 n/a 7.2 61.0 39.7 3.5 0.8 12.2 0.1 n/a 163 5
    Cholesterol (mg) 95.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 277.2 0.0 n/a 373 12
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.4 n/a 2.5 6.6 16.6 1.1 0.2 0.0 0.1 n/a 28 1
    Folate (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
    Folate, DFE (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
    Folate, food (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.7 n/a n/a 1.2 n/a n/a n/a n/a 4 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 1.1 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 5.0 0.0 n/a n/a 0.3 1.7 2.2 0.4 0.0 12.6 n/a n/a 22 1
    Glycine (g) 0.6 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 0.8 n/a n/a 2 0
    Histidine (g) 0.6 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 1.8 n/a n/a 3 0
    Iron (mg) 0.4 0.1 2.8 n/a 0.5 2.8 4.6 0.2 0.1 1.2 0.1 n/a 13 0
    Isoleucine (g) 1.4 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 2.8 n/a n/a 5 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.0 n/a n/a 0.0 0.9 1.2 0.0 0.0 5.3 n/a n/a 10 0
    Lysine (g) 2.3 0.0 n/a n/a 0.0 0.4 1.0 0.0 0.0 3.8 n/a n/a 8 0
    Magnesium (mg) 88.2 1.5 15.4 n/a 14.3 65.6 84.0 10.0 2.3 73.9 1.0 n/a 356 11
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.6 0.6 0.1 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1.4 n/a n/a 3 0
    Monounsaturated Fat (g) 6.6 0.0 0.6 n/a 0.0 1.0 0.1 0.0 0.0 22.5 0.0 n/a 31 1
    Niacin (mg) 0.6 0.0 0.2 n/a 1.2 3.9 1.5 0.5 0.1 0.1 0.0 n/a 8 0
    Pantothenic acid (mg) 2.9 0.0 n/a n/a 0.4 2.2 0.4 0.1 0.0 0.7 0.0 n/a 7 0
    Phenylalanine (g) 1.4 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 3.0 n/a n/a 6 0
    Phosphorus (mg) 698.3 9.2 21.0 n/a 30.9 213.2 259.2 21.8 2.8 1,172.2 1.9 n/a 2,430 76
    Phytosterols n/a n/a 2.9 n/a n/a n/a n/a 6.4 n/a n/a 0.2 n/a 9 0
    Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 0.1 1.5 0.3 0.1 0.0 2.4 0.0 n/a 5 0
    Potassium (mg) 1,139.3 24.1 75.1 n/a 251.1 639.6 739.2 215.7 31.2 229.7 20.8 n/a 3,366 105
    Proline (g) 3.0 0.0 n/a n/a 0.0 0.8 0.6 0.0 0.0 5.7 n/a n/a 10 0
    Protein (g) 25.5 0.4 0.7 n/a 1.2 8.6 14.5 0.8 0.1 56.6 0.1 n/a 109 3
    Retinol (mcg) 198.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 169.0 0.0 n/a 367 11
    Riboflavin (mg) 1.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 0.6 0.0 n/a 2 0
    Saturated Fat (g) 15.4 0.0 0.1 n/a 0.0 0.5 0.2 0.0 0.0 50.2 0.0 n/a 66 2
    Selenium (mcg) 16.2 0.9 0.2 n/a 0.1 2.3 3.1 0.0 0.0 38.3 0.0 n/a 61 2
    Serine (g) 1.6 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 3.1 n/a n/a 6 0
    Sodium (mg) 338.1 1.0 7.1 n/a 4.8 1,059.4 921.6 4.6 195.5 2,985.8 1.8 n/a 5,520 172
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 34.3 0.1 0.1 n/a 5.0 7.9 n/a 2.4 0.5 12.2 0.0 n/a 62 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 1.9 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 1.9 0.2 n/a 0.5 0.1 0.7 0.1 n/a 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.9 0.0 0.9 n/a 0.4 3.3 0.7 0.2 0.0 79.1 0.0 n/a 109 3
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.6 n/a n/a 1 0
    Tyrosine (g) 1.3 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 3.1 n/a n/a 5 0
    Valine (g) 2.1 0.0 n/a n/a 0.0 0.5 0.8 0.0 0.0 3.5 n/a n/a 7 0
    Vitamin A, IU (IU) 727.7 0.5 53.3 n/a 3,725.9 3.3 9.6 758.0 120.2 580.8 269.9 n/a 6,249 195
    Vitamin A, RAE (mcg) 198.5 0.0 2.7 n/a 186.8 0.0 0.0 38.2 6.0 169.0 13.5 n/a 615 19
    Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 6 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 3.7 1.9 0.3 n/a 152.0 27.9 6.5 12.5 11.3 0.0 1.1 n/a 217 7
    Vitamin D (IU) 14.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.1 0.0 n/a 73 2
    Water (g) 646.1 3.5 0.3 n/a 109.7 252.3 181.5 86.0 15.4 100.5 3.7 n/a 1,399 44
    Zinc (mg) 4.3 0.1 0.2 n/a 0.3 1.3 1.3 0.2 0.0 7.8 0.0 n/a 15 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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