Nutritional Facts: Mexican Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (735g)
plain yogurt
2 (6g)
garlic cloves
2 teaspoons (4g)
ground cumin
1/2 teaspoon (0g)
seasoning salt
1 medium (119g)
sweet red peppers
2 cups (328g)
whole kernel corn
1 cup (240g)
canned black beans
1 small (91g)
tomatoes
2 tablespoons (17g)
diced green chilies
2 cups (264g)
Mexican blend cheese
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.0 0.8 0.6 0.0 0.0 1.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.4 0.9 0.0 0.0 1.8 n/a n/a 4 0
Ash (g) 5.3 0.1 0.3 n/a 0.6 2.9 3.6 0.5 0.2 15.5 0.1 n/a 29 1
Aspartic acid (g) 2.0 0.0 n/a n/a 0.3 0.7 1.7 0.1 0.0 3.5 n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 889.4 10.9 39.1 n/a 8.3 16.4 84.0 9.1 1.2 1,795.2 2.7 n/a 2,856 89
Calories 448.4 8.9 15.8 n/a 36.9 265.7 218.4 16.4 3.5 984.7 0.9 n/a 2,000 62
Calories (kj) 1,889.0 37.4 65.8 n/a 153.5 1,111.9 914.4 67.3 14.7 4,121.0 3.8 n/a 8,379 262
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 34.3 2.0 1.9 n/a 7.2 61.0 39.7 3.5 0.8 12.2 0.1 n/a 163 5
Cholesterol (mg) 95.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 277.2 0.0 n/a 373 12
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.4 n/a 2.5 6.6 16.6 1.1 0.2 0.0 0.1 n/a 28 1
Folate (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
Folate, DFE (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
Folate, food (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.7 n/a n/a 1.2 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 1.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 5.0 0.0 n/a n/a 0.3 1.7 2.2 0.4 0.0 12.6 n/a n/a 22 1
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 0.8 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 1.8 n/a n/a 3 0
Iron (mg) 0.4 0.1 2.8 n/a 0.5 2.8 4.6 0.2 0.1 1.2 0.1 n/a 13 0
Isoleucine (g) 1.4 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 2.8 n/a n/a 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 n/a n/a 0.0 0.9 1.2 0.0 0.0 5.3 n/a n/a 10 0
Lysine (g) 2.3 0.0 n/a n/a 0.0 0.4 1.0 0.0 0.0 3.8 n/a n/a 8 0
Magnesium (mg) 88.2 1.5 15.4 n/a 14.3 65.6 84.0 10.0 2.3 73.9 1.0 n/a 356 11
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.6 0.6 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1.4 n/a n/a 3 0
Monounsaturated Fat (g) 6.6 0.0 0.6 n/a 0.0 1.0 0.1 0.0 0.0 22.5 0.0 n/a 31 1
Niacin (mg) 0.6 0.0 0.2 n/a 1.2 3.9 1.5 0.5 0.1 0.1 0.0 n/a 8 0
Pantothenic acid (mg) 2.9 0.0 n/a n/a 0.4 2.2 0.4 0.1 0.0 0.7 0.0 n/a 7 0
Phenylalanine (g) 1.4 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 3.0 n/a n/a 6 0
Phosphorus (mg) 698.3 9.2 21.0 n/a 30.9 213.2 259.2 21.8 2.8 1,172.2 1.9 n/a 2,430 76
Phytosterols n/a n/a 2.9 n/a n/a n/a n/a 6.4 n/a n/a 0.2 n/a 9 0
Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 0.1 1.5 0.3 0.1 0.0 2.4 0.0 n/a 5 0
Potassium (mg) 1,139.3 24.1 75.1 n/a 251.1 639.6 739.2 215.7 31.2 229.7 20.8 n/a 3,366 105
Proline (g) 3.0 0.0 n/a n/a 0.0 0.8 0.6 0.0 0.0 5.7 n/a n/a 10 0
Protein (g) 25.5 0.4 0.7 n/a 1.2 8.6 14.5 0.8 0.1 56.6 0.1 n/a 109 3
Retinol (mcg) 198.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 169.0 0.0 n/a 367 11
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 15.4 0.0 0.1 n/a 0.0 0.5 0.2 0.0 0.0 50.2 0.0 n/a 66 2
Selenium (mcg) 16.2 0.9 0.2 n/a 0.1 2.3 3.1 0.0 0.0 38.3 0.0 n/a 61 2
Serine (g) 1.6 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 3.1 n/a n/a 6 0
Sodium (mg) 338.1 1.0 7.1 n/a 4.8 1,059.4 921.6 4.6 195.5 2,985.8 1.8 n/a 5,520 172
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 34.3 0.1 0.1 n/a 5.0 7.9 n/a 2.4 0.5 12.2 0.0 n/a 62 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 1.9 n/a n/a 4 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 1.9 0.2 n/a 0.5 0.1 0.7 0.1 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 23.9 0.0 0.9 n/a 0.4 3.3 0.7 0.2 0.0 79.1 0.0 n/a 109 3
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 3.1 n/a n/a 5 0
Valine (g) 2.1 0.0 n/a n/a 0.0 0.5 0.8 0.0 0.0 3.5 n/a n/a 7 0
Vitamin A, IU (IU) 727.7 0.5 53.3 n/a 3,725.9 3.3 9.6 758.0 120.2 580.8 269.9 n/a 6,249 195
Vitamin A, RAE (mcg) 198.5 0.0 2.7 n/a 186.8 0.0 0.0 38.2 6.0 169.0 13.5 n/a 615 19
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 6 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 3.7 1.9 0.3 n/a 152.0 27.9 6.5 12.5 11.3 0.0 1.1 n/a 217 7
Vitamin D (IU) 14.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.1 0.0 n/a 73 2
Water (g) 646.1 3.5 0.3 n/a 109.7 252.3 181.5 86.0 15.4 100.5 3.7 n/a 1,399 44
Zinc (mg) 4.3 0.1 0.2 n/a 0.3 1.3 1.3 0.2 0.0 7.8 0.0 n/a 15 0

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