You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (735g)
plain yogurt
2 (6g)
garlic cloves
2 teaspoons (4g)
ground cumin
1/2 teaspoon (0g)
seasoning salt
1 medium (119g)
sweet red peppers
2 cups (328g)
whole kernel corn
1 cup (240g)
canned black beans
1 small (91g)
tomatoes
2 tablespoons (17g)
diced green chilies
2 cups (264g)
Mexican blend cheese
1/4 cup (4g)
fresh cilantro
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.0 0.8 0.6 0.0 0.0 1.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.4 0.9 0.0 0.0 1.8 n/a n/a 4 0
Ash (g) 5.3 0.1 0.3 n/a 0.6 2.9 3.6 0.5 0.2 15.5 0.1 n/a 29 1
Aspartic acid (g) 2.0 0.0 n/a n/a 0.3 0.7 1.7 0.1 0.0 3.5 n/a n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 889.4 10.9 39.1 n/a 8.3 16.4 84.0 9.1 1.2 1,795.2 2.7 n/a 2,856 89
Calories 448.4 8.9 15.8 n/a 36.9 265.7 218.4 16.4 3.5 984.7 0.9 n/a 2,000 62
Calories (kj) 1,889.0 37.4 65.8 n/a 153.5 1,111.9 914.4 67.3 14.7 4,121.0 3.8 n/a 8,379 262
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 34.3 2.0 1.9 n/a 7.2 61.0 39.7 3.5 0.8 12.2 0.1 n/a 163 5
Cholesterol (mg) 95.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 277.2 0.0 n/a 373 12
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.4 n/a 2.5 6.6 16.6 1.1 0.2 0.0 0.1 n/a 28 1
Folate (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
Folate, DFE (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
Folate, food (mcg) 51.5 0.2 0.4 n/a 54.7 160.7 146.4 13.7 1.7 2.6 2.5 n/a 434 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.7 n/a n/a 1.2 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 n/a n/a 1.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 5.0 0.0 n/a n/a 0.3 1.7 2.2 0.4 0.0 12.6 n/a n/a 22 1
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 0.8 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 1.8 n/a n/a 3 0
Iron (mg) 0.4 0.1 2.8 n/a 0.5 2.8 4.6 0.2 0.1 1.2 0.1 n/a 13 0
Isoleucine (g) 1.4 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 2.8 n/a n/a 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 n/a n/a 0.0 0.9 1.2 0.0 0.0 5.3 n/a n/a 10 0
Lysine (g) 2.3 0.0 n/a n/a 0.0 0.4 1.0 0.0 0.0 3.8 n/a n/a 8 0
Magnesium (mg) 88.2 1.5 15.4 n/a 14.3 65.6 84.0 10.0 2.3 73.9 1.0 n/a 356 11
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.6 0.6 0.1 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.7 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1.4 n/a n/a 3 0
Monounsaturated Fat (g) 6.6 0.0 0.6 n/a 0.0 1.0 0.1 0.0 0.0 22.5 0.0 n/a 31 1
Niacin (mg) 0.6 0.0 0.2 n/a 1.2 3.9 1.5 0.5 0.1 0.1 0.0 n/a 8 0
Pantothenic acid (mg) 2.9 0.0 n/a n/a 0.4 2.2 0.4 0.1 0.0 0.7 0.0 n/a 7 0
Phenylalanine (g) 1.4 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 3.0 n/a n/a 6 0
Phosphorus (mg) 698.3 9.2 21.0 n/a 30.9 213.2 259.2 21.8 2.8 1,172.2 1.9 n/a 2,430 76
Phytosterols n/a n/a 2.9 n/a n/a n/a n/a 6.4 n/a n/a 0.2 n/a 9 0
Polyunsaturated Fat (g) 0.7 0.0 0.1 n/a 0.1 1.5 0.3 0.1 0.0 2.4 0.0 n/a 5 0
Potassium (mg) 1,139.3 24.1 75.1 n/a 251.1 639.6 739.2 215.7 31.2 229.7 20.8 n/a 3,366 105
Proline (g) 3.0 0.0 n/a n/a 0.0 0.8 0.6 0.0 0.0 5.7 n/a n/a 10 0
Protein (g) 25.5 0.4 0.7 n/a 1.2 8.6 14.5 0.8 0.1 56.6 0.1 n/a 109 3
Retinol (mcg) 198.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 169.0 0.0 n/a 367 11
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.1 0.3 0.3 0.0 0.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 15.4 0.0 0.1 n/a 0.0 0.5 0.2 0.0 0.0 50.2 0.0 n/a 66 2
Selenium (mcg) 16.2 0.9 0.2 n/a 0.1 2.3 3.1 0.0 0.0 38.3 0.0 n/a 61 2
Serine (g) 1.6 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 3.1 n/a n/a 6 0
Sodium (mg) 338.1 1.0 7.1 n/a 4.8 1,059.4 921.6 4.6 195.5 2,985.8 1.8 n/a 5,520 172
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 34.3 0.1 0.1 n/a 5.0 7.9 n/a 2.4 0.5 12.2 0.0 n/a 62 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 1.9 n/a n/a 4 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 1.9 0.2 n/a 0.5 0.1 0.7 0.1 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 23.9 0.0 0.9 n/a 0.4 3.3 0.7 0.2 0.0 79.1 0.0 n/a 109 3
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 3.1 n/a n/a 5 0
Valine (g) 2.1 0.0 n/a n/a 0.0 0.5 0.8 0.0 0.0 3.5 n/a n/a 7 0
Vitamin A, IU (IU) 727.7 0.5 53.3 n/a 3,725.9 3.3 9.6 758.0 120.2 580.8 269.9 n/a 6,249 195
Vitamin A, RAE (mcg) 198.5 0.0 2.7 n/a 186.8 0.0 0.0 38.2 6.0 169.0 13.5 n/a 615 19
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 6 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 3.7 1.9 0.3 n/a 152.0 27.9 6.5 12.5 11.3 0.0 1.1 n/a 217 7
Vitamin D (IU) 14.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.1 0.0 n/a 73 2
Water (g) 646.1 3.5 0.3 n/a 109.7 252.3 181.5 86.0 15.4 100.5 3.7 n/a 1,399 44
Zinc (mg) 4.3 0.1 0.2 n/a 0.3 1.3 1.3 0.2 0.0 7.8 0.0 n/a 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Cheese Dip.